Showing results by author "David Gillespie" in All Categories

According to best-selling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better.

Research tells us that one in twenty people have no empathy. Empathy is the human ingredient that enables trust, forges bonds and allows teams to work and workplaces to thrive. The psychopath is not interested in cooperative effort but in individual power and glory - and they will stomp on anyone who gets in their way. Using research and stories drawn from history, politics, sports and business, Gillespie explains how workplace psychopaths - from bosses to clients, colleagues and customers - see the world, and highlights their devastating impact on workplaces.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place.

Best-selling author David Gillespie turns his attention to a phenomenon that damages businesses, seeds mental disease and discomfort and can bring civilisations to the brink of implosion - the psychopath. Psychopaths are often thought of as killers and criminals, but actually 5 to 10 percent of people are probably psychopathic without ever indulging in a single criminal act. These everyday psychopaths may be charming in the early stages of relationships or employment, but, Gillespie argues, their presence in your life is at best disruptive and at worst highly dangerous.

Be yourself. Be fully present. Be in the moment. That is the message we hear constantly. Yet, the biggest obstacle to making wiser, more successful decisions is often... ourselves. Our limited perspective biases our choices, leading us to defend past actions rather than seek better alternatives. We need to step outside our narrow view and gain an objective, fresh perspective. In other words, we need a coach. In Distancing, former David Marquet and Michael Gillespie show us how to coach ourselves into making better decisions using a powerful mental technique called psychological distancing.

Destruction, repression, negligence, and indifference have eradicated the vast majority of cinema's early legacy. Studies have estimated that between 75 and 90 percent of all silent films have been lost forever. Despite this, the survival of the medium persists, and long lost films continue to be rediscovered in often bizarre and unexpected places. Ashes to Classics is an effort to record these forgotten histories for posterity, to explore the histories of their creation, discovery, and preservation. Every week we'll be bringing you a new film that was once lost, discussing its merits and ...

A podcast about board games, role playing games and gaming conventions! We bring on game designers, creators, players and game masters to talk about their passion.

Dana Gillespie’s 2021 memoir, Weren’t Born a Man, has been celebrated as "eye-popping" by The Spectator, "scandalous" by The Daily Mail, and "hilarious and moving" by The Times, all of them fitting descriptions that still don’t quite do it justice. It’s the tale of a true artist/adventurer’s life, told with vivid humour, no regrets, and an unflinching eye for detail. Dana’s life so far has been one from which every last drop of love, joy, and ebullience has been wrung.

Join our random ultrarunner host David Gillespie as he talks all things ultrarunning! He will talk about the latest happenings in the ultrarunning world, talk to guests and also talk about his own personal training and ultra race experiences.