Showing results by author "Cassandra Dunn" in All Categories

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book, Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.

Friendships, partners, family: relationships are a defining part of our lives, giving us joy and essential support for our physical and mental health. But they can also be complicated and difficult. And although our busy lives and social media can mean we are interacting with more and more people all the time, are we really fostering our relationships in a way that is meaningful? Cassandra Dunn, host of the hit podcast Crappy to Happy, shares practical tips for getting the best out of your relationships.

When you spend so much of your life working, it’s no surprise that job satisfaction is key to your happiness and that job stress can take a serious toll on your mental and physical health. Cassandra Dunn, clinical psychologist and host of the hugely popular Crappy to Happy podcast, knows what it is to need more from work - not just from her clients but from her own professional journey. If you need to change how you work to find more balance, how you think about work to make it more meaningful, or what you do for work altogether, Cass is there for you every step of the way.

An intimate portrait of the inner workings of one woman's life as a wife, mother, daughter, and friend. Theresa ponders the ways her morning-chipper husband both soothes and infuriates her, the challenges of parenting a toddler while pregnant, and the benefit of having family to rely on in hard times.

A brittle young woman juggles her overbearing mother, her pregnant sister, her adoring father, and the intrigue of a handsome stranger she keeps running into. Angie's passive role in her own life, while acting as her sister's support and her mother's adversary, is upended in both the unlikeliest and likeliest of ways.

This story of love and loss begins with a childhood romance between a city girl and a farm boy up in the mountains for a summer vacation and ends on a battlefield in Iraq.

A young California woman visits upstate New York to meet her boyfriend's teenage children for the first time, reminding her of her own post-divorce childhood, and shifting her perception of her current relationship.