Showing results by author "Alexander Evans" in All Categories

This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend.

State of Florida vs. Krishna Maharaj is an investigative journey that spans 30 years in the American justice system, beginning when a British-Trinidadian businessman was arrested for a grisly double murder in 1980s Miami.

A sci-fi podcast series to take you out of this world. A unique story each episode delves into a different aspect of the wonderful world of science fiction. All episodes written and read by Alexander Evans

State of North Carolina vs. Charles Ray Finch is a story that takes us back to the Civil Rights Era American South, a tale formed in the cauldron of racial tensions in rural North Carolina that erupts when a white country store owner is gunned down in a robbery.

Are you tired and always feeling that you don’t have enough energy? Do you always have a hard time falling asleep, and even when you do, you don’t seem to have a restful night? Are you always gaining weight, even when it seems that you are not eating as much? All the above symptoms could signify that you have chronic inflammation, and you need to address the problem early since chronic inflammation has been known to cause heart disease, stroke, and autoimmune disorders such as lupus.

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.