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    • Autogenic Training 1

    • Get long-term power with the german concentrative self relaxation technique
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 1 min
    • Unabridged
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    Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

    Regular price: $11.62

    • Healing Sounds with Affirmations

    • A healing musical journey to strengthen the health of heart, stomach, intestine, skin
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 39 mins
    • Unabridged
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    The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.

    Regular price: $10.77

    • Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 43 mins
    • Unabridged
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    You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.

    Regular price: $12.92

    • Progressive Muscle Relaxation & Autogenic Training (P&A Method)

    • Highly effective & sustainable deep relaxation
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 8 mins
    • Unabridged
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    With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.

    Regular price: $12.92

    • Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 45 mins
    • Unabridged
    • Overall
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    Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.

    Regular price: $10.77

    • Autogenic Training Complete: Deep Relaxation for the Entire Body

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 48 mins
    • Unabridged
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      4 out of 5 stars 1
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    All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

    • 4 out of 5 stars
    • Autogenics training a great way to reconnect.

    • By Amazon Customer on 03-01-2017

    Regular price: $10.33

    • Relaxation of the Cervical Spine

    • Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 41 mins
    • Unabridged
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    Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.

    Regular price: $9.03

    • My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 27 mins
    • Unabridged
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      4 out of 5 stars 1
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    Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.

    Regular price: $10.77

    • Shut Down & Restart at the End of the Day

    • Let go of the anger of the office with intensive deep relaxation
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 55 mins
    • Unabridged
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    This is the end of the day!SyncSouls has produced five soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about ten minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind.In this audio book you have five different methods at your disposal.

    Regular price: $13.69

    • Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety

    • Relaxation and Imagination to Overcome Fear
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 30 mins
    • Unabridged
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    There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training.

    Regular price: $12.31

    • Falling asleep easily & get deep sleep with the colours of the rainbow

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 30 mins
    • Unabridged
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      5 out of 5 stars 1
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    SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep.

    Regular price: $9.41

    • The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 41 mins
    • Unabridged
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    Take part in an Om-Session: step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed. Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: to compose yourself again, to ground yourself again - you only need your voice and your own - yourself concerning - Mantra.

    Regular price: $10.33

    • It's Cell Phone Timeout!

    • Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 10 mins
    • Unabridged
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    Do you look at your smartphone often? Are you often longer immersed in whatsapping, instagraming, Facebooking, emailing or playing on your mobile phone? Or watching Youtube videos? Then it would be good for your eyes, your fingers, your neck and also for your head to take some time out in between. Thus you prevent short-sightedness, the "mobile phone neck", enlarged thumbs and dented little fingers and tendinitis. And in general: not always looking at your mobile phone and relaxing consciously and chilling in between is good for your body and mind - your whole organism!

    Regular price: $12.31

    • Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 25 mins
    • Unabridged
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    Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.

    Regular price: $12.31

    • OSHO Nadabrahma Meditation

    • Einstündige Summmeditation aus Tibet
    • By: Torsten Abrolat
    • Narrated by: Torsten Abrolat
    • Length: 1 hr and 6 mins
    • Unabridged
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    "Wenn wir einen Ton summen, vibriert unser ganzer Körper. Auch die Zellen des Gehirns beginnen zu schwingen und werden lebendig. Wenn der Körper beginnt, in eine Schwingung zu kommen und es entstehen Töne im Kopf, dann fallen Körper und Geist in eine gemeinsame resonante Schwingung. Harmonie entsteht zwischen Körper und Geist, die normalerweise nie zwischen den beiden gefunden werden kann." Osho Nadabrahma ist die summende Meditation - durch Summen und Handbewegungen fangen widersprüchliche Teile von dir an, in Stimmung zu geraten, und du bringst Harmonie in dein ganzes Wesen.

    Regular price: $12.31

    • Blutdruck senken & regulieren mit Tiefenentspannung

    • Autogenes Training, Progressive Muskelentspannung, Meditation gegen Bluthochdruck
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Franziska Diesmann, Torsten Abrolat
    • Length: 1 hr and 54 mins
    • Unabridged
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    Leiden sie an Bluthochdruck? Dieses Hörbuch kann ihnen helfen, ihren zu hohen Blutdruck zu senken und zu regulieren. Mit drei gezielten Übungen aus anerkannten und in Kliniken (z. B. in der Reha nach einem Herzinfarkt) angewandten Tiefenentspannungsverfahren kommen Sie zur Ruhe und Gelassenheit, ihr Puls beruhigt sich. Dieses Verfahren wirkt sich dann auch senkend auf ihren Blutdruck aus. Bluthochdruck, die Hypertonie, ist vor allem in den Industrieländern eine weit verbreitete Erkrankung, eine Volkskrankheit geworden.

    Regular price: $13.69

    • Healing Sounds for the Shoulder

    • Soundmassage with Affirmations e.g. for Tennis Elbow, Cold Shoulder, Influx of Bursitis
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 32 mins
    • Unabridged
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    Sounds that relax and heal the shoulder... Do you suffer from shoulder problems, e.g. due to overloading or lying sideways while sleeping? With this sound massage and the accompanying affirmations you can come into a deep relaxation and let your shoulder area regenerate (duration approx. 13 minutes). The sounds and frequency of Merkur Ton singing bowl and the music have a healing effect on the shoulder and neck muscles. They bring your upper arms, shoulders and neck back into resonance so that tension and pain can flow off. Afterwards, the sound journey is available without instructions.

    Regular price: $9.56

    • Ra Ma Da Sa Sa Say So Hung

    • Heilende, geführte Meditationen aus dem Kundalini Yoga
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Franziska Diesmann, Torsten Abrolat
    • Length: 3 hrs and 57 mins
    • Unabridged
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    Das Heilmantra aus dem Kundalini Yoga umfasst die Aktivierung der Selbstheilungskräfte des Menschen auf der ganzheitlichen Ebene. Verknüpft mit der Kraft der Sonne (Ra), dem Mond (Ma), der Erde (Da), der Unendlichkeit (Sa) dem Du (Say) und dem So Hung (der persönlichen Identität) hat SyncSouls die heilenden Worte mit einer jeweils geleiteten Meditation verbunden, die dich dabei unterstützt, alte Gedankenmuster loszulassen und dein Leben mit einer positiven Lebenskraft neu zu unterstützen und zu betrachten.

    Regular price: $13.69

    • Morning Power Meditation

    • 10 minutes arriving in the here and now - relaxation and new energy
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 23 mins
    • Unabridged
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    Gather strength for the demands of the day and start the day in a positive way. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal with the stress of everyday and professional life. Consciously take time to improve your mental and physical strength. Be careful and deliberate in the morning, let SyncSouls accompany you with this "Morning Power Meditation", collect new energy for the day and make the best of it!

    Regular price: $9.56

    • Power Meditation at Noon

    • 10 minutes free head - relaxation and new energy
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 24 mins
    • Unabridged
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    A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for further activities - that's Syncsouls' "Power Meditation at Noon". The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of stress. A conscious exercise to calm your thoughts and clear your mind for the rest of the day is the focus of this meditation. Continue the day with fresh energy and enjoy the moment of "Power Meditation at Noon". This meditation contains strengthening exercises from autogenic training and the Zen.

    Regular price: $9.56

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