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    • Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep

    • Subconsciously reinforce your self-esteem with affirmations
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 59 mins
    • Unabridged
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    Positive and assuring statements - called affirmations - create energy in our mind which works against destructive thinking, generates more self-confidence and leads to happiness and success. What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this conditioning in and we start the next day with a positive and happy mind and feeling. Let this audiobook guide you in a relaxed sleep.

    Non-member price: $9.03

    • Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety

    • Relaxation and Imagination to Overcome Fear
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 30 mins
    • Unabridged
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    There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training.

    Non-member price: $12.31

    • Lower & Regulate Blood Pressure with Deep Relaxation

    • Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 3 mins
    • Unabridged
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    Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.

    Non-member price: $12.31

    • Das Om und Dein Mantra

    • Entspanne und Besinne Dich - im Tempel des inneren Glücks mit Deiner Om-Sitzung
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Franziska Diesmann, Torsten Abrolat
    • Length: 1 hr and 1 min
    • Unabridged
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    Nimm teil an einer Om-Sitzung: Tritt ein in den Tempel des inneren Glücks, schwinge in Resonanz, tritt besonnen und gelassen in die Welt hinaus... Versetzen Sie sich durch die Schwingung Ihrer eigenen Stimme und der Öffnung Ihres Resonanzraumes im Brustkorb in einen Zustand der tiefen Entspannung... Es ist eigentlich ganz einfach: Damit Sie sich wieder sammeln können, sich erden, brauchen Sie nur Ihre Stimme, ein Sie gerade betreffendes Mantra und dieses Hörbuch.

    Non-member price: $12.12

    • Relaxation and Harmony - Progressive Muscle Relaxation

    • By: Franziska Diesmann
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 15 mins
    • Unabridged
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    The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...

    Non-member price: $12.92

    • My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 27 mins
    • Unabridged
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    Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.

    Non-member price: $10.77

    • Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 41 mins
    • Unabridged
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    Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.

    Non-member price: $12.92

    • Autogenic Training 1

    • Get long-term power with the german concentrative self relaxation technique
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 1 min
    • Unabridged
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    Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

    Non-member price: $11.62

    • Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music

    • SyncSouls AudioPille 1
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 43 mins
    • Unabridged
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    You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.

    Non-member price: $12.92

    • Falling asleep easily & get deep sleep with the colours of the rainbow

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 30 mins
    • Unabridged
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    SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep.

    Non-member price: $9.41

    • Healing Sounds with Affirmations

    • A healing musical journey to strengthen the health of heart, stomach, intestine, skin
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 39 mins
    • Unabridged
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    The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.

    Non-member price: $10.77

    • Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 45 mins
    • Unabridged
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    Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.

    Non-member price: $10.77

    • Autogenic Training Complete: Deep Relaxation for the Entire Body

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 48 mins
    • Unabridged
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    All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

    • 4 out of 5 stars
    • Autogenics training a great way to reconnect.

    • By Amazon Customer on 03-01-2017

    Non-member price: $10.33

    • Kurzentspannung für Zwischendurch - 30 Sekunden, 1 bis 5 Minuten

    • Kurze Effektive Einheiten zum Entspannen mit Countdown
    • By: Torsten Abrolat
    • Narrated by: Torsten Abrolat
    • Length: 1 hr and 2 mins
    • Unabridged
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    Haben sie gerade 1 Minute Zeit? Mit diesen kurzen Entspannungseinheiten können sie ganz gezielt und in ihrem möglichen zeitlichen Rahmen am Tag immer wieder zwischendurch aufladen und neue Energie sammeln.

    Non-member price: $10.94

    • Tiefenentspannung ist ein Abenteuer

    • Meditation & Co. für Kinder, leicht erklärt mit vielen Übungen zum Mitmachen
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Franziska Diesmann, Torsten Abrolat
    • Length: 1 hr and 59 mins
    • Unabridged
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    Entspannungsverfahren erfreuen sich immer mehr Beliebtheit. Auch für Kinder haben diese Verfahren viele Vorteile in der heutigen Zeit. Dieses Hörbuch richtet sich an Eltern, Lehrer oder Erzieher, die ihren Kindern die Tiefenentspannungs-Verfahren wie Autogenes Training, Progressive Muskelentspannung, Meditation, Atementspannung oder die Phantasiereise näher bringen wollen. Spielerisch und spannend erklärt stellt SyncSouls diese Entspannungs-Module vor. Mit anschließenden Übungen lassen sich die Entspannungstechniken dann kindgerecht ausprobieren und einüben.

    Non-member price: $15.06

    • Alleviate & Relieve Pain - Pain Reduction Through Deep Relaxation Techniques

    • SyncSouls AudioPille 3
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 42 mins
    • Unabridged
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    Do you suffer from (chronic) pain, such as back pain, abdominal pain, headaches? With the AudioPille "Alleviate & Relief pain" Syncsouls has created a module to alleviate or even completely overcome pain. Use the following two exercises for this: "Breathing into Pain" and the imaginary journey "Imaginary Journey: Travel on a cloud - let go of the pain". Afterwards you will receive a sound massage treatment with 432 Hz music and singing bowls, which heals the pain without textual instruction. Support your body effectively in pain management.

    Non-member price: $9.56

    • It's Cell Phone Timeout!

    • Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 10 mins
    • Unabridged
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    Do you look at your smartphone often? Are you often longer immersed in whatsapping, instagraming, Facebooking, emailing or playing on your mobile phone? Or watching Youtube videos? Then it would be good for your eyes, your fingers, your neck and also for your head to take some time out in between. Thus you prevent short-sightedness, the "mobile phone neck", enlarged thumbs and dented little fingers and tendinitis. And in general: not always looking at your mobile phone and relaxing consciously and chilling in between is good for your body and mind - your whole organism!

    Non-member price: $12.31

    • Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 25 mins
    • Unabridged
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    Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.

    Non-member price: $12.31

    • OSHO Nadabrahma Meditation

    • Einstündige Summmeditation aus Tibet
    • By: Torsten Abrolat
    • Narrated by: Torsten Abrolat
    • Length: 1 hr and 6 mins
    • Unabridged
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    "Wenn wir einen Ton summen, vibriert unser ganzer Körper. Auch die Zellen des Gehirns beginnen zu schwingen und werden lebendig. Wenn der Körper beginnt, in eine Schwingung zu kommen und es entstehen Töne im Kopf, dann fallen Körper und Geist in eine gemeinsame resonante Schwingung. Harmonie entsteht zwischen Körper und Geist, die normalerweise nie zwischen den beiden gefunden werden kann." Osho Nadabrahma ist die summende Meditation - durch Summen und Handbewegungen fangen widersprüchliche Teile von dir an, in Stimmung zu geraten, und du bringst Harmonie in dein ganzes Wesen.

    Non-member price: $12.31

    • Blutdruck senken & regulieren mit Tiefenentspannung

    • Autogenes Training, Progressive Muskelentspannung, Meditation gegen Bluthochdruck
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Franziska Diesmann, Torsten Abrolat
    • Length: 1 hr and 54 mins
    • Unabridged
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    Leiden sie an Bluthochdruck? Dieses Hörbuch kann ihnen helfen, ihren zu hohen Blutdruck zu senken und zu regulieren. Mit drei gezielten Übungen aus anerkannten und in Kliniken (z. B. in der Reha nach einem Herzinfarkt) angewandten Tiefenentspannungsverfahren kommen Sie zur Ruhe und Gelassenheit, ihr Puls beruhigt sich. Dieses Verfahren wirkt sich dann auch senkend auf ihren Blutdruck aus. Bluthochdruck, die Hypertonie, ist vor allem in den Industrieländern eine weit verbreitete Erkrankung, eine Volkskrankheit geworden.

    Non-member price: $13.69

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