Showing results by author "Mark" in All Categories

Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Following the events of The Adventures of Tom Sawyer, Huckleberry Finn is under the watchful stewardship of the Widow Douglas. However, when he is forced back into his drunken father's custody, Huck fakes his own death and runs off down river. In the process, he meets up with Jim, a runaway slave, and the two become friends as well as travel companions. Their adventures lead them through many twists and turns through the American South, embarking on a legendary journey.

The ninth book in the Canadian Battle Series, Breakout from Juno, is the first dramatic chronicling of Canada's pivotal role throughout the entire Normandy Campaign following the D-Day landings.

Our night together? It could've gone better. For example, he could've chosen to not take a phone call in the middle of the . . . final act. But I'm willing to give him another chance. I'm a giver like that. And Spencer Monroe is, after all, one of southern California's hottest, wealthiest, and most influential men. He's exactly the kind of player I like to bring to his knees—in the bedroom and out of it. I never expected him to propose a fake marriage, though. I really never thought I'd accept.

Carrying little more than a change of clothes and a pair of binoculars, two young Americans, Mark and Delia Owens, caught a plane to Africa, bought a thirdhand Land Rover, and drove deep into the Kalahari Desert. There they lived for seven years, in an unexplored area with no roads, no people, and no source of water for thousands of square miles. In this vast wilderness the Owenses began their zoology research, working along animals that had never before been exposed to humans.

From creative visionary Lena Waithe and Hillman Grad Productions (Queen & Slim and The Chi) comes a Hollywood story you rarely get to hear. Introducing Kym, Audible’s brand-new, raw as hell, heartfelt comedy starring Kym Whitley.

Noted Japan expert Professor Mark J. Ravina of the University of Texas at Austin covers the politics, economics, and culture of the island nation since World War II - a conflict that saw the end of Japan’s dream of regional conquest, which Professor Ravina calls Empire 1.0. The country’s postwar leaders radically changed course, renouncing a strong military to pursue Empire 2.0 - Japan as an economic colossus.

Those who would seek a new world order have unleashed the most devastating virus onto mankind, and even they do not know the secrets hidden in their weapon. Follow along as Harry, a CDC scientist, races to figure out what exactly the virus is and how to stop it. It will be up to him and a group of marines led by Major Sanders to stop the zombie fallout before it ravages an unsuspecting world.

Consciousness creates all material reality. Biological processes do not create consciousness. This conceptual breakthrough turns traditional scientific thinking upside down. In An End to Upside Down Thinking, Mark Gober traces his journey. He explores compelling scientific evidence from a diverse set of disciplines, ranging from psychic phenomena to near-death experiences to quantum physics and beyond.

In 1838, 11 convicts and former convicts were put on trial for the brutal murder of 28 Aboriginal men, women and children at Myall Creek in Northern New South Wales. The trial created an enormous amount of controversy because it was almost unknown for Europeans to be charged with the murder of Aborigines. It would become the most serious trial of mass murder in Australia’s history.

This book provides the first comprehensive overview of software architecture’s many aspects. Aspiring and existing architects alike will examine architectural characteristics, architectural patterns, component determination, diagramming and presenting architecture, evolutionary architecture, and many other topics. Mark Richards and Neal Ford—hands-on practitioners who have taught software architecture classes professionally for years—focus on architecture principles that apply across all technology stacks.

After five years on the run, Court Gentry is back on the inside at the CIA. But his first mission makes him wish he had stayed on the outs when a pair of Chinese agents try to take him down in Hong Kong. Normally the Chinese prefer to stay eyes-only on foreign agents. So why are they on such high alert? Court's high stakes hunt for answers takes him across Southeast Asia and leads to his old friend, Donald Fitzroy, who is being held hostage by the Chinese.

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

Dorothy Davis and Kerry Whelan were both happy, healthy, affluent, middle-class women from conservative, loving families. Such women are hardly ever among the ranks of the missing. They were not hitchhikers, or associates of drug dealers, or unhappy with their family relationships, or suffering from mental health issues. Dorothy Davis and Kerry Whelan came from different parts of Sydney, mixed in quite different circles, and led completely different lives.

With his trademark mirth and boundless charisma, actor Nick Offerman brought the loveable shenanigans of Twain's adolescent hero to life in The Adventures of Tom Sawyer. Now, in yet another virtuosic performance, the actor proves that despite being separated by a span of over a century, his connection to the author and his work is undeniable and that theirs is a timeless collaboration that should not be missed.

Evar has lived his whole life trapped within a vast library, older than empires and larger than cities. Livira has spent hers in a tiny settlement out on the Dust where nightmares stalk and no one goes. The world has never noticed them. That’s about to change.

Etna is in disarray and ripe for the picking. Will the zombies destroy the base and everything inside, or will the destruction come from within? Michael is desperate to save his family and friends. Will help come from an unforeseen quarter? Everything rides on the head of an unstable needle, and one gunshot will change everything.

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.

What if I told you that all the research needed to end the disease of cancer forever has already been completed? Would you believe it? Well, now you don’t have to! Cancer: The Metabolic Disease Unravelled is your complete guide to the revolutionary scientific discoveries made over the past 150 years that reveal exactly what cancer is, what cancer isn’t, and the most efficient ways to heal it - without causing patients any harm whatsoever in the process.