Showing results by narrator "Tania Rodrigues" in All Categories
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- By: Gill Hasson
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 1 min
- Unabridged
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 1 min
- Release date: 28-11-2023
- Language: English
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Non-member price: $16.99
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