Showing results by author "MA" in All Categories

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Where love is concerned, the smallest steps are often the hardest to take - especially when you’ve guarded your heart as carefully as Iris Miller has. Still bruised from a relationship that crashed and burned, and all the meaningless hookups that followed, Iris has given up on love and buttoned her feelings up tight. But when Cameron Hansen joins Iris’ law firm and her soccer team, and even starts hanging out in her favorite bookstore, everything gets turned upside down.

Parenting a child with food allergies or other allergic conditions means navigating a labyrinth of emotions, decisions, and challenges. In May Contain Anxiety, licensed therapist and allergy parent Tamara Hubbard provides practical guidance tailored to the millions of parents managing this reality. Through her own parenting experiences, clinical expertise, and the voices of other allergy parents, Hubbard offers a compassionate resource to help you thrive amid the overwhelm.

Prudence Leigh is well on her way to being a spinster. That dreadful future may be a few years away, but with every man chasing after her beautiful younger sister, Prudence has little hope of finding love. But when she receives a letter filled with heartfelt declarations, she discovers it’s not too late for her. But for such an ardent beau in writing, the gentleman acts quite strangely in person… Penmanship is not an important skill. Or so Dr. Parker Humphreys thought—until his love letter is delivered to the wrong sister!

Read by the author. Discover biblical wisdom and practical advice for new moms that will help you thrive as you take care of yourself and your new baby. Learn how to be the emotionally healthy mom God designed you to be. Rachael Elmore, a mother of two and a licensed mental health counselor who...

Rosanna Leigh must find a husband. For her sake, she wants a happy marriage and a quiet life, but her parents demand a gentleman of consequence. Preferably a nobleman. At the very least, a wealthy heir. Certainly not a dashing servant with a smile that makes Rosanna’s heart skip a beat. And despite her better judgment, she finds herself drawn to him…

For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.

Mary Shelley's Frankenstein is arguably one of the world's finest example of Gothic literature. This guide, written especially for those studying English literature, takes you through everything you need to know about this great novel. Not only does the series discuss each chapter in detail, there are specific tutorials that cover the genre, themes, context, characters, structure and form and key quotations to ensure that you have the necessary knowledge to succeed in both your coursework and your exams.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

With intensive couples therapy, you can create the opportunity for real progress to be achieved—not weeks or months down the road but now, when the couple needs it the most. In The Clinician’s Guide to Intensive Couples Therapy, you’ll find an accelerated framework for couples therapy that involves meeting with clients for two to three consecutive days, for six hours at a time. Written by relationship expert and renowned Gottman therapist Elizabeth Earnshaw (@lizlistens), this approach allows you to dive deep into the heart of relational issues.

Being a teacher can be one of the most rewarding professions but also one of the most frustrating. Many teachers feel very prepared to instruct students in their chosen subjects but don't have quite as much training in managing classroom discipline - yet experienced educators know that if challenging behavior goes unchecked, the entire year can be disrupted. 1-2-3 Magic in the Classroom shows teachers how to establish and maintain good discipline habits in their classrooms through an easy-to-understand program that you'll swear "works like magic".

Eric's grown more confident. He has to admit that. With Marcus's love and support, he's stronger than ever, but it's not enough. His daddy's given him the ability to go after what he wants, but there's so much more that feels just out of reach. Eric doesn't want part of the lifestyle or some of the submission...he wants everything. When it comes to their relationship, Eric is ready to jump in headfirst. But how does Eric show his daddy that everything doesn't have to be planned out to be perfect?

This village isn’t large enough for the both of them… Dr. Arthur Vaughn wants a quiet life far from the chaos of the city. Just a simple country living where he can focus on his work rather than cutthroat competition and infuriating social politics. And when his friend tells him of an opportunity in a distant village, Arthur can’t leave London fast enough. Oakham is just what the doctor ordered. Especially after he stumbles upon an intriguing and all-too appealing lady with a talent for medicine. If only he could find a way to talk to her without tripping over his words…

In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.

Luna, Konstantin and Aidan travel to Egypt's Valley of the Kings in 1922 where an Egyptologist called Harold Carter is about to discover Tutankhamun's mummy. The time thieves have twenty-four hours to find out where Carter plans to dig and get to Tutankhamun first. But they find themselves grappling with the uncertainty of a world poised between two world wars and all the while a curse that they created seems to be taking on a life of its own.

Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.

We live in an extremely exciting time! Life after death has finally been proven by a wealth of scientific research, clinical studies, and firsthand experiences. Deeply knowing that life continues after the body dies is a huge key to living fully and fearlessly during your brief earthly experience.

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

With a human-pup slave and a werewolf pet, Liam is perfectly content with where his life is - right up until the point where everything shattered. In his haste to satisfy his sire, he makes a choice that fractures the untraditional family he’d created, and he’s left to pick up the pieces in the aftermath. But Zain isn’t a mindless pet, and Caleb isn’t as much a pup as he might seem...and all three of them definitely have opinions on what the future looks like...and who’s in it.

Ease that first step into true intimacy: You’ve bought the feathers, the candles, the sex toys. You may have even gone to sex therapy for couples, and learned some communication tools. But if that first step to creating real and lasting change still feels like a mystery, Making Love Real is the book that will help you overcome your blocks and lead you to a lasting marriage and a life of deep sexual intimacy.