Showing results by publisher "Ebury Digital" in All Categories

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at...

Brought to you by Penguin. A Sunday Times and New York Times bestseller, the inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breath taking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. Have...

Brought to you by Penguin. From “one of the greatest storytellers we have” (Robert Bly), an urgent invitation to allow the oldest stories — and the Greatest Story — to reshape our own. There’s an old Irish belief that if you aren’t wrapped in a cloak of story you will be unprepared...

Brought to you by Penguin. Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski. Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life. The gap between what...

Brought to you by Penguin. The funny and practical guide on how to free yourself from the tyranny of narcissists, from the Sunday Times bestselling author of Surrounded by Idiots. Do you know someone who constantly demands attention, always thinks they’re right and never admits fault? Chances...

Random House presents the unabridged, downloadable audiobook edition of Hacking Growth, written and read by Morgan Brown and Sean Ellis. 'a compelling methodology... to increase market share quickly' -- Eric Ries, bestselling author of THE LEAN STARTUP 'a must-read for anyone in business' --...

Brought to you by Penguin. The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and...

Brought to you by Penguin. The audio edition of Your Baby Week by Week by Dr Caroline Fertleman, read by Willow Nash. The bestselling week-by-week baby guide from birth until six months, the ultimate baby development book for new parents. The first six months with a new baby is a special and...

Brought to you by Penguin. A groundbreaking, science-backed approach to manifesting the life of your dreams At age 19, Lacy Phillips’s life was a mess, and in desperation, she turned to a book on manifesting. She followed the book to a T, then sought out everything else she could find on...

Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is...

Brought to you by Penguin. THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. Have you hit optimisation overload? This book is for you...

Brought to you by Penguin. The runaway international bestseller– now fully revised and updated Do you ever think you're the only one making any sense? Have you ever tried to reason with your partner with disastrous results? Does your colleague's manner of communication always get your back up?...

Brought to you by Penguin. What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to...

Brought to you by Penguin. 'In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOIC Who...

Brought to you by Penguin. From his humble beginnings in a quaint Welsh mining village to the dazzling lights of Hollywood, much-loved star, Luke Evans takes us on a poignant and inspiring journey that spans from the heart of Wales to behind the scenes of the global stage. Growing up in a small...

Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...

Brought to you by Penguin. The new science of why we quit, whether we should, and how to make the right choices for our work and lives, by the organizational psychologist who predicted the Great Resignation Most of us are just one event away from leaving our job. Conventional wisdom and lists of...

Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...

Brought to you by Penguin. Life-changing opportunities pass us by every day – now we can train our minds to seize them Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at...

Brought to you by Penguin. From the #1 bestselling author of Grit, a new book that reveals the hidden power of situations—and how you can shape them to bring out your best. In Angela Duckworth’s first book, she showed that a common denominator of successful strivers is a blend of passion and...