Showing results by author "Michelle" in All Categories

The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout. Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.

The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice that can help you fast.

The dazzling new novel from Michelle de Kretser, author of Questions of Travel, best seller and winner of the Miles Franklin Award. Set in Sydney, Paris and Sri Lanka, The Life to Come is a mesmerising novel about the stories we tell and don't tell ourselves as individuals, as societies and as nations. It feels at once firmly classic and exhilaratingly contemporary.

Have one too many friendship break-ups and people start questioning what's wrong with you. But what if you aren't the problem? What if the problem is how we think about friendship break-ups? Introducing Bad Friend, a ground-breaking masterclass in friendship that makes space for every conversation you have never been allowed to have. Bad Friend will make you question everything you've been taught about friendships, and removes the stigma from friendship break-ups. This is for you if you've ever been hurt by a friend and, most importantly, reassures you that you're not a bad friend.

Michelle was a young mother when she was kidnapped by a local bus driver named Ariel Castro. For more than a decade, she endured unimaginable torture. In 2003 Amanda Berry joined her in captivity, followed by Gina De Jesus in 2004. Their escape on May 6, 2013, made headlines around the world. In Finding Me, Michelle will reveal her story, and how she has found the courage to now build a life worth living.

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

Three sisters trapped by an ancient curse. Three magical objects with the power to change their fate. Will they be enough to break the curse? Or will they lead the sisters even deeper into danger? The enchanting new story from Michelle Harrison, author of the best-selling Thirteen Treasures trilogy.

Tensions run as hot as the Khamsin winds in the great kingdom of Khetara. Rumors of the pharaoh's mysterious illness abound, and with them, murmurs of rebellion grow. Meanwhile, in the quiet desert, a forgotten oracle begins to unfold, setting a dark prophecy into action and drawing together four strangers …

A dazzling, compassionate and deeply moving audiobook from one of world literature's rising stars. A mesmerising literary novel, Questions of Travel charts two very different lives. Laura travels the world before returning to Sydney, where she works for a publisher of travel guides. Ravi dreams of being a tourist until he is driven from Sri Lanka by devastating events. Around these two superbly drawn characters, a double narrative assembles an enthralling array of people, places and stories.

Former housemates Mac and Erika are homeless. Well, Erika is fine, she just has to live with her parents until she can find another rental. Mac's situation is much worse—family isn't an option and she's surfing the couches of her increasingly exasperated friends. Driving around one lonely afternoon, Mac discovers Barren Cape. Once destined to be a luxury escape, now it's just wire fence and gray cement. It's stark, but quiet. There's no harm in staying a little while…

On his long path to success—from aspiring professional footballer to actor, director and producer—for every opportunity Aaron Fa’Aoso had, there were setbacks and heartache. He was six when his father and grandfather both died. His fiercely proud mother and even fiercer grandmother dug deep to raise Aaron and his brothers. Belief in himself as a warrior—literally and metaphorically—made him into a fighter, for better and for worse. A month into Aaron’s second marriage, and just as his acting career was flourishing, his new wife took her own life.

Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

Dragon shifter prince Kyran and his people are gravely in need of mates. Their planet’s female shifters are dying out, so they look to Earth for new women — but claiming one will be harder than he anticipated.

Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

Rose McKenzie is adapting to life with the Grih, and now that the threat of war with the Tecran is over, she's hoping to settle into what passes for a normal life far from Earth and everything she knows. When she gets the chance to join an exploration team who are going down to collect information from a planet in Grihan airspace, she jumps at the chance to stretch her legs and breathe some real air.

January 1937. Jack Miller has just about run out of options. His shoes have worn through, he can't afford to heat his rented room in Tooting, and he longs to use his training as an specialist wireless operator instead of working in his dead-end job. When he is given the chance to join an arctic expedition, as communications expert, by a group of elite Oxbridge graduates, he brushes off his apprehensions and convinces himself to join them.

Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a ...

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.

Andien Broxin has what she wanted: an opportunity to prove her worth through the rigorous and sometimes lethal Legion Selection. The daughter of a legionnaire, she knows what to expect. Legion Selection will test every fiber of her being, heaping on endless trials of pressure, stress, and pain. Most candidates quickly find their breaking points, while others are merely broken. Only a precious few, the one percent of the one percent of the one percent, will earn their armor and become...legionnaires.

Tor Leonne - the heart of the Dominion of Annagar, where the games of state are about to become a matter of life and death - and where those who seek to seize the crown will be forced to league with a treacherously cunning ally.... Tor Leonne, ancestral seat of power, where Serra Diora Maria di'Marano - the most sought-after beauty in the land, a woman betrayed by all she holds dear - may strike the first blow to change the future of the Dominion and Empire alike....