What if the reason you’re still overwhelmed isn’t your workload—but the belief that working harder will fix it?

If you’re an overwhelmed working woman who responds to stress by doubling down and pushing through, this episode will feel uncomfortably familiar. When your nervous system is fried, your brain literally functions worse—leading to slower processing, decision fatigue, procrastination, and shame spirals. The problem isn’t your time management skills. It’s your energy regulation. And the solution might challenge everything you were taught about rest and productivity.

In this episode, you’ll learn:

• Why pushing through exhaustion actually lowers your productivity and makes simple tasks take longer
• How to use preventative rest as a strategic, guilt-free productivity tool
• The two sneaky mental habits that waste more time than Netflix ever could

If you’re ready to stop spinning your wheels and start getting more done by doing less, press play and discover how managing your energy can completely change your productivity.

Featured on the podcast
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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you trying to be more productive by following advice that doesn’t actually fit who you are?

If you’re a working woman who feels constantly overwhelmed, distracted, or behind, the problem might not be your discipline — it might be that you’re planning your days around what works for someone else. Productivity culture pushes rigid schedules, early mornings, and hyper-detailed plans, but those approaches can actually increase stress when they don’t match your personality, energy, or focus style.

In this episode, you will:

• Discover the three powerful questions that reveal your unique productivity style
• Learn how to plan around your natural energy instead of forcing yourself into someone else’s routine
• Create a flexible structure that reduces overwhelm and helps you feel calm and focused

Press play now to learn how to work with your brain — not against it — so you can feel calmer and more productive starting this week.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you surviving your life… or actually thriving in it?

If you’ve ever dreaded Monday morning, questioned your career path, or felt like you “should” want the next promotion but don’t, you’re not alone. My guest this week, engineer and positive psychology expert Karli Auble knows that high-achieving professionals—especially women in demanding industries—often push through burnout, ignore their instincts, and settle for “fine.”

This episode explores how positive psychology can help you realign your thoughts, habits, relationships, and environment so you can build a career (and life) you genuinely love.

By listening, you will:

• Learn a simple 5-part framework you can apply immediately to any challenge—career, parenting, or personal growth
• Discover science-backed mindset and habit shifts that reduce burnout and increase fulfillment
• Gain practical tools to align your daily work with your deeper values without sacrificing success

Press play to learn how to move from survival mode to thriving—using practical, science-backed shifts you can start today.

Featured on the podcast
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Learn more about Karli at lifenlabor.com.
Connect with Karli on Instagram!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...