Ever looked at your calendar and thought, “It’s not even that full—so why do I feel so overwhelmed?”

In this episode, Michelle uncovers a hidden reason most people feel stressed and short on time: what’s on your calendar doesn’t actually represent how much energy and attention your commitments really take. From orthodontist appointments to dinner parties, she breaks down the unseen “time tax” that drains your focus and fuels burnout.

Listeners will learn:

• How to uncover the invisible hours hiding behind each calendar event
• Simple strategies to make your schedule reflect real life—not wishful thinking
• How adding realistic buffers creates calm, control, and clarity throughout your week

Press play now to finally see your schedule for what it really is—and start managing your time and energy with total honesty.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever hit a huge career milestone and feel… nothing? If your hard-earned success still leaves you flat, this episode will completely shift how you think about achievement, planning, and presence.

So many ambitious women feel overwhelmed by “productivity hacks” that just add more pressure. Danielle McGeough, PhD and creator of the RISE Ritual Method, shares how she escaped burnout by transforming her approach from control to connection — replacing rigid time management with meaningful rituals that actually make life richer and more fun.

In this episode, you will:

• Discover the simple difference between habits and rituals — and why it matters for your happiness.
• Learn how to design daily rituals that match your energy, reduce overwhelm, and restore your sense of purpose.
• Get inspired to plan your days in a way that feels playful, present, and deeply aligned with your values.

Press play now to learn how the RISE Ritual Method can help you swap burnout for balance — and finally make planning something you actually look forward to.

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Stuck States Assessment
Plan Goal Plan Podcast

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you can’t stop saying yes—even when you’re exhausted and know it’s not serving you?

If you’ve been praised your whole life for being agreeable, or you believe saying “no” is selfish, it’s no wonder people pleasing feels impossible to break. This episode unpacks why your brain defaults to “yes,” even when you’re craving peace, balance, and boundaries.

By listening, you’ll discover:

• Why praise and approval reinforced your people-pleasing patterns.
• How black-and-white thinking (“yes is nice, no is mean”) keeps you stuck.
• What’s really missing when you try to set boundaries—and how to replace it with ease.

Hit play now to learn why you’ve been stuck in people pleasing and how to finally move toward a calmer, more confident you.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...