Do you ever feel like you’re forcing yourself into someone else’s version of productivity—like waking up at 5 a.m. or grinding through “deep work” even though it doesn’t feel natural to you?

In this episode, performance coach Amber Deibert shares her game-changing approach: discovering your unique productivity style by looking at how you naturally expend energy—just like the way you work out. If you’ve ever struggled to stay consistent with routines that don’t fit your life, this conversation will show you a better way.

By tuning in, you’ll learn:

• How to identify whether you’re wired for endurance-style work or high-intensity bursts.
• Why mismatched productivity systems lead to burnout—and how to design ones that align with your strengths.
• Simple shifts you can make right now to get more done in less time while feeling more energized.

Press play now to discover how to “work like you work out” and finally create a productivity rhythm that truly works for you.

Featured on the podcast
Follow Amber on LinkedIn
Check out Amber's website
Sign up for the free Work Like You Workout™ workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does getting rid of something a loved one gave you feel like betrayal—even if you’ve never used it once?

If your basement, storage bins, or drawers are filled with sentimental items that bring guilt instead of joy, you’re not alone. This episode breaks down why emotional attachment to “stuff” creates mental clutter, and how outdated beliefs keep overwhelmed working women stuck in cycles of stress.

In this episode, you will:

• Learn the 3 sneaky, guilt-ridden “rules” we all follow about sentimental clutter—and how to rewrite them.
• Discover how to separate memories from material items, and what that shift can do for your peace of mind.
• Hear real-life examples (including what I did with 12 dining chairs that do not match my house at all) to help you reframe, repurpose, or release items—without regret.

If you're ready to clear space in your home and your mind, press play to learn the simple, soul-soothing rules for letting go of sentimental clutter today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever sit down to work but feel too distracted to focus—only to realize your cluttered desk is silently sabotaging your productivity?

If you're constantly overwhelmed, burnt out, or avoiding your to-do list, the root cause might not be your workload—it might be your environment. This episode dives into how physical clutter leads to mental chaos and why small messes have big consequences for your stress levels and output.

In this episode, you will:

• Discover the science behind how clutter increases stress hormones and drains your focus
• Learn 3 powerful yet simple strategies to reduce overwhelm without a weekend-long cleanup
• Understand why “visual noise” is silently costing you mental energy and motivation

Start feeling calmer and more in control by listening now to learn how a clean space can unlock a clearer, more productive mind.

Join the Declutter Challenge Here

Featured on the podcast
Ep #8: Clear the Clutter To Transform Your Life & Find Your Calm
Ep #77: The Power of Decluttering to Reduce Overwhelm and Increase Productivity
Ep #117: The Incredible Power Of Decluttering To Increase Peace In Your Home

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever said “yes” just to avoid awkwardness—even when you knew it wasn’t right for you?

In today’s episode, Michelle shares a surprisingly relatable moment where she—an actual life coach—found herself people pleasing during a business call. Whether you're constantly worried about being liked, struggle to say no, or overthink what others think of you, this episode will help you spot and break the cycle.

In this episode, you will:

• Learn 3 subtle but powerful signs that you’re people pleasing without realizing it
• Understand what people pleasing is really costing you (emotionally and professionally)
• Get practical tools to start setting boundaries and speaking up without guilt

If you’re tired of second-guessing yourself or putting others’ comfort above your own, hit play now to reclaim your time and truth.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you feeling like 2025 is flying by and wondering why your goals feel so far off—or even forgotten entirely?

This episode is for every overwhelmed working woman who’s ready to check in without shame, ditch unrealistic pressures, and make small, smart shifts to finish the year feeling proud and aligned.

In this episode, you will:

• Discover how to reflect on your year without guilt or overwhelm.
• Learn the power of a monthly check-in and how it can keep you calm and on track.
• Get simple, actionable tips to realign your goals and calendar for the rest of 2025.

Tune in now to learn how to reset your year with ease and start making intentional progress—without doing more.

Featured on the podcast
Ep #51: Create Productivity Without Overwhelm This Week With The "Calendar Clean-Out Method"
Ep #148: Beat Summer Overwhelm with Intentional Time Management

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever tried the 5AM club and felt like a failure when it didn’t stick? What if the problem isn’t you, but the system itself?

So many working women try to boost productivity by copying someone else's "perfect" routine—only to end up overwhelmed, exhausted, and frustrated. This episode reveals why one-size-fits-all productivity hacks don’t work and how to start designing a system that actually supports your energy and life.

In this episode, you will:

• Learn why popular productivity methods often fail—and why that has nothing to do with your worth or willpower.
• Discover how to find your personal productivity rhythm by asking 3 simple questions.
• Understand how to balance flexibility and structure in a way that supports your unique brain and lifestyle.
  
  

Press play now to finally stop forcing yourself into rigid routines—and learn how to build a productivity system that actually fits your life.

Featured on the podcast
Ep #10: How To Achieve A Truly Fulfilling Life by Reducing Overwhelm with Kari Kaiser
Book a free discovery session with Michelle

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly exhausted from trying to “do it all” and still feel like you’re falling short every week?

This episode dives deep into a groundbreaking approach to time management built specifically for women. Megan Sumrall shares how she used her background in Six Sigma and process improvement to build a realistic planning system that acknowledges uncertainty, emotional bandwidth, and biology—something most productivity tools ignore.

In this episode, you will:

• Learn how to get out of “time debt” and finally breathe again
• Discover the difference between masculine and feminine planning systems—and why it matters
• Understand how to realistically plan your week without rigid time blocks or hustle-culture guilt

Hit play now to discover how to build a time management system that works with your life—not against it.

Featured on the podcast
Megan's Work + Life Harmony podcast
The Pink Bee app
The Top Program for time management

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Overwhelm often stems from four specific habits that keep us trapped in stress cycles despite our best efforts to break free.

Understanding these habits and how to overcome them can transform your daily life.

In this episode you'll learn:
– The detrimental effects of multitasking and how to embrace single-tasking for better efficiency
– The art of saying no to create the essential white space in your schedule
– How to practice "gain thinking" to stop negative self talk and be more productive

Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...