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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.

The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.

If you can consistently follow this plan for four weeks, then you’ll find the foods you eat taste much better. One of the things that shocked me the most about this new lifestyle was just how many wasteful calories I was consuming before. If I try eating those foods now, they taste like - well - junk! The DASH diet provides a long-term solution for your health, so if you’re looking for a quick fix, then you should probably look elsewhere. But if you’re looking for a long-term solution that will change your life for the better, then this is the perfect audiobook for you.

Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits.

Focusing on a 30-day detox based on the premise that it takes more than three, 10, or 21 days to completely recalibrate your system and your taste buds, this guide will free you from your sugar addiction, so after these 30 days, you can more thoroughly embrace a lifetime without cravings and sugar-related health problems.

Forensic pathologist Adelaide Paige has the picture-perfect life. She has the perfect fiancé, the perfect job, and the perfect house. Life should be bliss. When a gruesome double murder of a mother and child hits close to home, Addy rethinks her decision to start a family. Killian has always dreamed of becoming a father. But when he discovers that the love of his life may die giving birth, he doesn't know what to do. In the emotional final episode of the Adelaide Paige Saga, will Addy and Killian finally have their happy ever after? Or is Addy's life doomed to end on a cliffhanger.

The popularity of cryptocurrencies is increasing every day. This is due to the benefits associated with them. Bitcoin is one of the cryptocurrencies of the world. It is the first and the most popular form of digital currency. Most businesses are now beginning to accept Bitcoin as a form of payment for their goods and services. This audiobook helps you familiarize yourself with Bitcoin. The author guides you from the initial steps of getting started with Bitcoin to investing in Bitcoin.

At the time this book is being written, economists and the media are predicting the next development in bitcoin's meteoric rise and waiting with bated breath for its fall. Some say investing in bitcoin is better than investing in the stock market, while others say that bitcoin is worth about as much as Monopoly money - that is, less than nothing. The truth is that the cryptocurrency market is a market that is still young. This book will not give you conclusive advice or predictions - nobody can see the future.

Listening to this audiobook will provide you with a basic knowledge of Bitcoin, how it works, and how to use it safely. This will allow you to have a base to learn further from and explore areas that may be of greater interest to you, whether that may be creating new Bitcoin through mining, or perhaps you prefer to invest in the crypto exchanges and make a fortune making informed decisions. Whichever you may decide, Bitcoin opens up a whole new world and one that we are destined to learn a lot about over the coming years.

The love story I'm about to tell you is the purest and most beautiful thing I've ever done. But it all began in the darkest, ugliest way possible. Forget what you know about power and domination. Yes, this is a story of submission, but real submission, where the stakes are real and the cost is high. This is a story like all other good stories. It has good guys and bad guys, scary parts and naughty parts. And it has me, someone who thought they knew how the story would end, just like you think you do right now.

Du wachst jeden Morgen um dieselbe Zeit auf, putzt dir die Zähne, gehst zur Arbeit, kommst wieder nach Hause; und am Ende des Tages, wenn du schlafen solltest, kommen tausende von Gedanken in deinen Kopf. Du fühlst dich gestresst und kannst dich nicht auf einen Gedanken konzentrieren. Es ist wie ein Tornado in deinem Kopf und es wird immer schlimmer....

Sie können schon heute etwas verändern! Waren Sie schon mal in dieser Situation? Sie sitzen mit Freunden und alle Augen sind auf einer Person. Diese Person strahlt, lächelt und es scheint so als ob sie keine Probleme im Leben hat. Alle bewundern sie. Sie zieht alle mit Ihrer Energie einfach an. Wenn Sie zu einem Bewerbungsgespräch geht, bekommt sie immer den Job. Sie charmiert jeden Mann und jede Frau. Sie sitzen nur da und fragen sich: „Was macht diese Person, um immer so positiv zu sein?“ Es ist kein Geheimnis.

Are you searching for techniques to awaken the Kundalini Shakti? Do you simply know that Kundalini is for you but can't explain why? Your soul may be calling for a Kundalini awakening. And Kundalini may be calling you. In Kundalini Awakening 2.0, you'll be given 17 tools and techniques that will empower and give you the confidence to awaken Kundalini.

Viele Menschen wünschen sich einen definierten Körper und mehr Muskeln. Doch wo soll man da anfangen und was muss man tun um zu seinem Traumkörper zu gelangen? Dieses Ebook liefert Ihnen genau diese Antworten und noch vieles mehr. Für Einsteiger in die Fitnesswelt ist es zu Beginn schwierig zu wissen, wo man genau anfangen soll. Das Buch wird Sie daher auf dem Weg zu Ihrem Ziel begleiten und Ihnen wertvolle Tipps und Tricks verraten, wie Sie am effizientesten Muskeln aufbauen können.

Nicht jeder kann das von sich behaupten, denn dazu benötigt man ein hohes Maß an Selbstbewusstsein, was nicht jeder automatisch besitzt. Gott hat Dich so geschaffen, wie er es für richtig empfunden hat. Es liegt allein an Dir, herauszufinden, wie Du Dich selbst lieben kannst und was Du dafür tun kannst, Dein Selbstwertempfinden zu erhöhen. Wenn Du Dir dieses vor Augen hältst, kannst Du viel mehr erreichen, als Dir bewusst ist.

You have heard that you can use your Amazon Echo as more than just a speaker. You have heard that the Alexa system can also be an incredibly competent virtual assistant. But you have just purchased your own Amazon Echo, and you feel overwhelmed. With so many different capabilities, how do you know which one is right for you? How are you going to get all the use you can out of this device, and how are you going to set up Alexa to be the assistant you want?

We're living in a time when we're privileged to finally move away from traditional and conventional methods of earning income as our generation has become more and more connected through the Internet. Whether you access the Internet from home or a free Wifi connection at your favorite coffee shop, you can make a full-time or supplemental income from your laptop. In this book you will find 50 up-to-date and proven methods to make money online passively, semi-passively, or actively!

Denn mit Tabata ist es sehr viel leichter zum perfekten Körper zu kommen. Diese Methode wird beim Verbrennen von Fett und Kalorien helfen, so dass Sie schnell abnehmen können. Außerdem wird der Stoffwechsel angeregt und Ihre Gesundheit verbessert. Tabata ist ein sehr effektives Mittel, das Sie Zuhause oder im Fitnessstudio nutzen können. Mit dem Kauf von diesem Buch öffnen Sie die Tür zum Erfolg. Mit vielen Beispielen von Tabata-Workouts und detaillierten Beschreibungen von den Übungen wird es keinen Platz für Fehler geben.

Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry!

Madeleine Bright is a timid veterinary surgeon with a soft spot for sick animals and an ex-boyfriend from hell. When she signs up for a prison dating site out of curiosity, she has no idea just how much her life is about to change. Maddy and Zack's connection is instant and electric, and they soon find themselves taking one another to exciting, shadowy places neither of them have ever explored before.