Showing results by author "Jon" in All Categories

Lauren Cortez, the only survivor of a horrific attack that wiped out a small village and her entire squad while on patrol in Afghanistan. Even with treatment Laurens PTSD episodes were getting worse, as she relives the horror of watching her men being slaughtered by savage mountain men with glowing eyes and razor-sharp teeth. A move to the quiet peaceful state of Maine seemed like the answer. An escape from all the triggers.

In Story: The Currency of Influence, Jon Timothy Newsome reveals why storytelling isn’t just another corporate buzzword; it’s the currency of influence that separates mediocrity from excellence. While your competition is Googling “storytelling tips” and drowning in superficial techniques, you’ll be mastering science-backed mechanisms that move decision-makers to act. This isn’t about quick fixes; it’s about understanding the biological framework that makes humans respond to stories.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Them began as a book about different kinds of extremists, but after Jon had got to know some of them - Islamic fundamentalists, neo-Nazis, Ku Klux Klansmen - he found that they had one oddly similar belief: that a tiny, shadowy elite rule the world from a secret room. In Them, Jon sets out, with the help of the extremists, to locate that room. The journey is as creepy as it is comic, and along the way Jon is chased by men in dark glasses, unmasked as a Jew in the middle of a Jihad training camp, and more.

Thirty years ago, award-winning journalist Jon Ronson stumbled on the mystery of Carol Howe—a charismatic, wealthy former debutante turned white supremacist spokeswoman turned undercover informant. In 1995, Carol was spying on Oklahoma’s neo-Nazis for the government just when Timothy McVeigh blew up a federal building in Oklahoma City, killing 168 people.

This book explores the fascinating science of operant conditioning, where science and dog training meet. How Dogs Learn discusses the basic principles of behavior and how they can be used to teach your dog new skills, diagnose problems, and eliminate unwanted behaviors. It's for anyone who wants to better understand the learning process in dogs. Every concept is laid out clearly and precisely, and its relevance to your dog and how you train is explained.

I'm Prancing as Fast as I Can is a coming of Gay story that takes us from a scared, self-hating kid who spends most of his time under his desk staring at the hunky man on the Doan's Pills box, to becoming a writer on Will & Grace, helping to make it a little easier for other scared, self-hating kids who might also be hiding and staring at their secret desire.

In 1999, well-known mountaineer Alex Lowe died tragically in an avalanche on the remote Himalayan Mountain Shishapangma, leaving his wife Jennifer alone to raise their three children. Alex was widely considered one of the greatest modern climbers of our time, and the world mourned his loss. While Jenni and her sons faced the absence of a husband and father, Alex's longtime climbing partner, Conrad Anker, who survived the accident that killed Lowe, faced his own grief and survivor's guilt.

How much fear can your heart take? Your skin crawls. Something in the darkness growls. Paralyzed by fear, you can’t run, you can’t hide. All you can do is scream... Welcome to the terrifying world of Spine Chillers. This special collection brings together 15 delightfully dreadful tales of supernatural horror that are guaranteed to haunt your dreams and stalk your waking hours.

When catastrophic events in Nexus City tip the scales, skewing the balance of power in New Victus and forcing Lyssa Balthazaar to accelerate her timetable for revolution, she struggles to find allies in her time of need while wrestling with an impossible decision.

What would you do if a giant dragon landed in your favorite park? Marty the butterfly loves adventures, making new friends, and having fun at the park. But one day, just as Marty enjoys the swings and slides, a dark shadow covers the sky. With a loud thud and a roar, a huge dragon named Drako appears, scaring all the animals! Drako isn’t like other dragons—he’s big, loud, and… lonely. He thinks being a bully is the only way to get noticed. But Marty isn’t scared. He’s brave enough to fly up to Drako and discover the reason behind the dragon’s roars

Marty the butterfly is back; this time, he’s off on his favorite adventure—SCHOOL! Marty loves everything about school: the colorful classrooms, his cheerful friends, and most of all, his amazing teacher, Mrs. Owl. Mrs. Owl isn’t just smart—she makes learning fun! From exciting math games to group reading adventures, Marty and his classmates discover the magic of teamwork, helping one another, and celebrating their successes. But when Marty meets a new friend during a reading lesson, this school day becomes even more special.

Welcome to BAGT (https://bagtool.net/), the podcast where we uncover the best tools that make mobile gaming smoother, sharper, and more fun. This season focuses on the Battlegrounds Advanced Graphics Tool for PUBG Mobile. Hosted by Ausha. See ausha.co/privacy-policy for more information.

American Ben Kamal is a Detroit police detective whose police training makes him valuable to the new Palestinian police force on the West Bank. He's glad to help - but hooking up with the Israelis to find a serial killer was not part of the deal. Danielle Barnea is the best that Shin Bet, Israel's FBI, has to offer, but she, too, resists the assignment. Now Ben and Danielle are forced to leave personal differences behind as they realize that something much more complex than murder is behind the killings.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

In April 2008, Jon Faine and his son Jack closed the door on their Melbourne home and, leaving jobs, studies, family and friends, took six months and went overland to London in their trusty 4-wheel-drive. This intelligent and funny recount of the countries they visited, people they met, and trouble they got into, is also the story of a tender father-son relationship.