Showing results by narrator "Andy" in All Categories

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

A rural Welsh community is beset by a series of cruel murders... Putting his wedding plans on hold, Detective Winter Meadows resolves to unmask the serial killer on his patch. The only connection between the victims is the stick dolls left by their bodies. That and the fact they don’t seem to have been particularly popular. People are ruffled. Scared. Meadows must isolate the killer fast but the evidence is brittle. The key to unravelling the mystery is in the stone church, in the creaking homes, and in the slowly thawing fields.

One morning Gwen Thomas takes a short walk with her Siberian husky in the outskirts of the Welsh town she calls home. She is drawn to a desolate area where, some 20 years ago as a teenager, she was brutally attacked and her friend killed. Disorientated by a sudden rush of memories, she has a fall. Later, recovering in hospital, she begins to recollect the events that led up to her friend’s death.

In this extraordinary memoir, world-renowned guitarist Andy Summers provides a revealing and passionate account of a life dedicated to music. From his first guitar at age 13 and his early days on the English music scene to the ascendancy of his band, The Police, Summers recounts his relationships and encounters with the Big Roll Band, Jimi Hendrix, Eric Clapton, the Animals, John Belushi, and others, all the while proving himself a master of telling detail and dramatic anecdote.

Army veteran Mason Sharpe is finally enjoying some peace and quiet. Sleepy days full of good music, better barbeque, and lazy rides on his motorcycle. But then he sees three burly men beating on a kid and knows he has to step in. The kid, Spencer, is obsessed with the idea of winning big money at an underground fight club–he desperately needs the cash to fund a life-saving operation for his little sister. Mason takes one look at Spencer and strongly advises against getting into the ring. But Spencer doesn’t listen and signs up to fight anyway.

There's something in the attic of Fortyfoot House. Something that rustles. Something that scampers and scratches. Something with fur, far more terrifying than a rat. Recently divorced, David Williams takes a job restoring Fortyfoot House, a dilapidated 19th-century orphanage, hoping to find peace of mind and get to know his young son. But then he hears the scratching noises in the attic. And he sees long-dead people walking across the lawn.

Success in the workplace is not just about talent or effort. It is about being seen, heard, and remembered by the right people. In How to Be Like Bill, Joren Dorne uncovers the behaviours and social strategies that help professionals advance in their careers. Based on years of experience across industries and cultures, this book reveals how perception, influence, and timing shape success in business. If you have ever wondered why some people progress while others stay overlooked, this is the missing piece.

When Squadron Leader Adam Haylock, RAF, receives an unexpected posting and secondment to the UN Antarctic Interceptor Force at Teniente, Rodolfo Marsh Martin airbase on King George Island—latitude 62° south, he is totally unprepared for all the events that will subsequently unfold and change his life forever. Arriving at his new base, he is also surprised to find himself reunited with an old adversary, Wing Commander Mike Prendergast as well as a former chum and comrade in arms, Flight Lieutenant Sam (Dobbo) Dobson whom he hasn’t seen in several years.

There is no ancient evil to defeat, no orphan destined for greatness, just two guys in the wrong place at the wrong time. Royce Melborn, a skilled thief, and his mercenary partner, Hadrian Blackwater, make a profitable living carrying out dangerous assignments for conspiring nobles until they become the unwitting scapegoats in a plot to murder the king. Sentenced to death, they have only one way out...and so begins this tale of treachery and adventure, sword fighting and magic, myth and legend. Avempartha is the second of a six book series entitled the Riyria Revelations.

Since 1977, The News Quiz has entertained the nation with its satirical take on contemporary events. In these three series from 2020, hosts Nish Kumar, Angela Barnes and Andy Zaltzman invite a panel of comedians and journalists to find the funny behind the headlines (a tricky task in this difficult year). Regular players including Mark Steel, Lucy Porter, Hugo Rifkind and Kerry Godliman rub shoulders with newer contestants such as Geoff Norcott, Sophie Duker, Sindhu Vee, Jess Fostekew, Daliso Chaponda and Athena Kugblenu.

One of the few Danish words that British people have become familiar with, 'hygge' is a specifically Scandinavian notion of snugness, comfort and contentment. It's all about enjoying the simple pleasures, like curling up with a book on a rainy afternoon or cradling a cup of hot cocoa while wearing a chunky sweater. In this convivial chat show, Danish comedian and author Sandi Toksvig takes a deep dive into both the concept and the Danish way of life.

American Ben Kamal is a Detroit police detective whose police training makes him valuable to the new Palestinian police force on the West Bank. He's glad to help - but hooking up with the Israelis to find a serial killer was not part of the deal. Danielle Barnea is the best that Shin Bet, Israel's FBI, has to offer, but she, too, resists the assignment. Now Ben and Danielle are forced to leave personal differences behind as they realize that something much more complex than murder is behind the killings.

An unknown vessel, not of this world, materialises in London. A colossal figure towering over the city, it makes no move. Is this a peaceful first contact or the prelude to an invasion? Every child has nightmares. But the only thing scarier than little Eva Reyes' dreams - apocalyptic visions of death and destruction - is the habit they have of coming true. Scientist Dr Rose Franklin has no memory of the last few years. The strangers she works with say she died, and was brought back to life. The question is not just how...but why?

With its brilliant blend of the silly, the serious and the satirical, The News Quiz has been a must-listen for comedy fans since it started 46 years ago. Recorded in front of an audience, these three series see Andy Zaltzman presiding over a motley crew of comedians and journalists as they trawl through the biggest (and smallest) news stories of 2024 to provide comedy, commentary, irony and irreverence.

Ever since 1977, The News Quiz has been finding the hilarity in the headlines and providing witty commentary on stories big and small. In these 25 episodes from 2009, the inimitable Sandi Toksvig is in the hot seat, presiding over an all-star panel of journalists and comedians.

This Aramaic study of Yeshua’s spiritual teachings offers profound new insights into the New Testament, the Essenes and Dead Sea Scrolls, Mary Magdalene, and much more.

Whether you're sleep deprived with a colicky newborn or navigating the emotional roller coaster of a teenager, parenting has its ups and downs, its confusion and clarity, its big blowups and small victories. And no matter our family makeup or our children's personalities, many of us experience anxiety over our children's futures and often fear making a mistake.

After the year Aidan and I have had, we needed some respite. My husband is overworked, whilst I'm anxious about the past, so renting a night at this converted barn house in the countryside seems like the perfect place for the pair of us to relax and unwind. It might be situated at the bottom of a large garden, but it's private enough that we don't have to mingle with the homeowners who live nearby. Or at least that's what I thought...

When Alex Easton, a retired soldier, receives word that their childhood friend Madeline Usher is dying, they race to the ancestral home of the Ushers in the remote countryside of Ruritania. What they find there is a nightmare of fungal growths and possessed wildlife, surrounding a dark, pulsing lake. Madeline sleepwalks and speaks in strange voices at night, and her brother Roderick is consumed with a mysterious malady of the nerves. Aided by a redoubtable British mycologist and a baffled American doctor, Alex must unravel the secret of the House of Usher before it consumes them

In Antarctica, a research expedition discovers an ancient structure buried deep in the ice. In Indonesia, a genetics researcher identifies a breakthrough treatment for autism. But these two incredible discoveries aren't what they seem. They will set off a race to unravel the deepest secrets of human existence—the true history of human origins. And an event that could change humanity forever.