Showing results by narrator "Stephen Perring" in All Categories

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. 

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea...

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

Size is the most fundamental structural variable of the universe. Neither bacteria nor empires are immune to its laws. Measuring it is challenging, especially where complex systems like economies are concerned, yet mastering it offers rich rewards. Grounded in history and drawing on the latest science, with much recourse to art and classic literature, Size explains the regularities—and peculiarities—of the key processes shaping life, the Earth, technical advances and societies and economies.

The mighty Unbak lodge is beheaded. Runefather Aruk-Grimnir and his heir, Angruk, have been assassinated in their hearth by a vile and mysterious foe. To restore the honour of the Unbak and determine who will take up the mantle of Grimnir, the fearsome Runesons declare that whoever can slay the killer of their kin will be declared Runefather. It is a perilous task that will take the Fyreslayers into the heart of enemy lands, battling the most ancient foes of the duardin: the accursed skaven and fiendish grots.

When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry soon finds that he can call on an army of Back-Up Dinosaurs for some MONSTER-sized muscle! A big snow storm has blocked the roads, and the residents of Huntingdon village are trapped. Harry and his friends - Jack, Charlie and Siri - want to deliver emergency supplies. But it would take the strength of a triceratops or the enormous bulk of an apatosaurus to help them....

When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry discovers he can call on an army of Back-Up Dinosaurs for some Monster-sized muscle! Harry and his friends are having a kayaking adventure. But when they discover someone is stealing rare birds' eggs, Harry is determined to help. There's a Monster Surprise in store for the thief!

Twenty years ago, Tatia was adopted into a well-off home where she seemed happy, settled. Then the youngest boy in the family dies in an accident, and she gets the blame. Did she do it? Tatia is cast out, away from her remaining adopted siblings Joel and Poppy. Now she yearns for a home to call her own. So when she see families going on holiday, leaving their beautiful homes empty, there seems no harm in living their lives while they are gone. But somehow, people keep ending up dead. Did she kill them?

This is Christopher back to his original and best - exploring the downright creepy correspondence with murderers, serial killers and psychopaths behind bars, with exclusive scans of letters and eerily designed envelopes.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. 

Culture will keep you fit and healthy. Culture will bring communities together. Culture will improve your education. This is the message from governments and arts organisations across the country; however, this book explains why we need to be cautious about culture. Offering a powerful call to transform the cultural and creative industries, Culture Is Bad for You examines the intersections between race, class, and gender in the mechanisms of exclusion in cultural occupations.

With its compelling portrayal of a paranoia-ridden Moscow and blockaded Berlin, The Moscow Defector sees Duchene and Sabine, torn apart by opposing ideologies, risk their lives to try to save one another. Evocative, gripping and full of twists, this taut thriller asks if lovers can reunite against an all-powerful regime.

'In simple prose Merleau-Ponty touches on his principle themes. He speaks about the body and the world, the coexistence of space and things, the unfortunate optimism of science - and also the insidious stickiness of honey, and the mystery of anger.' - James ElkinsMaurice Merleau-Ponty was one of...

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly...

July, 1945. The war in Europe is finally over. But Auguste Duchene, who survived occupied Paris at great personal cost, cannot escape his past. He finds himself helping the Allies to pursue a Gestapo war criminal through the ravaged and dangerous streets of Berlin. Duchene soon learns, however, that, although one global conflict may have ended, another is beginning, and he is in a deadly race against the Russians as they hunt the same man. And, once again, at the heart of all he does, are his extraordinary wife Sabine and his beloved daughter Marienne.

Long ago, the primarch Lorgar was humbled by his brother Guilliman for his belief in the Emperor's divinity. Led down a dark road by this shaming, Lorgar embraced Chaos. Now, he and his Word Bearers rampage across Guilliman's realm, burning his 500 worlds in the name of their new gods. But on such world, Lorgar finds a mystery that brings his past into the present and shines a new light on his endeavours. It seems that Lorgar's legacy may be greater than even he could have ever imagined....

Tim Hannigan undertakes an epic east–west journey on foot through his own homeland, from the woodlands of the Tamar Valley to the remote western region of Penwith. As he walks, he explores how the Cornwall of the popular imagination has been constructed by writers, artists and others, and how myths, projections and tropes intersect with the real Cornwall – its landscapes, histories, communities and sense of self.

‘Open yourself up again to all that terrible light and savage bliss and deafening reverberation …’ In the Summer of 1971, a charismatic family seeks refuge in the quiet, English coastal backwater of Pett Level. Bran Cleary is a controversial Irish muralist; his fractious and promiscuous...

Wilfrid Brambell was one of Britain's most loved and complex character actors. As Albert Ladysmith Steptoe, the unscrupulous rag-and-bone man with questionable habits in Ray Galton and Alan Simpson's long-running Steptoe & Son, he quickly became a household name with co-star Harry H. Corbett. But despite scores of other successes in roles on stage, TV and film, Brambell died a sad and lonely man.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.