Showing results by publisher "Wavesound from W. F. Howes Ltd" in All Categories

In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

Following the year Rachael Mogan-McIntosh gave birth to her third child and shapeshifted from wild to mild, Mothering Heights is an hilarious, moving celebration of early parenthood—written by a survivor.

Art dealer Alex Clayton and conservator John Porter are thrilled to be previewing the Melbourne International Museum of Art’s (MIMA) newest exhibition, until they witness a museum worker collapse and badly damage a reportedly cursed painting. Belief in the curse is strengthened when MIMA’s senior conservator, Meredith Buchanan, dies less than 24 hours later while repairing the work. But Alex and John are convinced there is a decidedly human element at work in the museum.

Lucy Crighton has moved back in with her gregarious parents - forced to deal with her mum's obsession with Cher, her father's unsolicited advice and her empty bank account. Luckily, she has her crazy best friend to cushion reality with wild nights at the local hotel and escapades in Japanese mud-baths.... Then there's the next-door neighbour's dashing son, who she has absolutely no interest in...well, maybe just a little.

For nearly 14 years, Rowland has tried to forget, but now the past has returned. A newly discovered gun casts light on a family secret long kept...a murder the Sinclairs would prefer stayed unsolved. As old wounds tear open, the dogged loyalty of Rowland’s inappropriate companions is all that stands between him and the consequences of a brutal murder...one he simply failed to mention.

In the wake of a bizarre, shocking accident in Paris, Jayne finds herself back in the city in a strange limbo. Ignoring the past, she tries to move forward. There is theatre. Love. New friendships. A new neighborhood. But the accident haunts her, forcing her to confront herself and the experience in ways she could never have predicted. A tale of survival and the untold joys of life's curveballs, My Sweet Guillotine captures love and trauma with profound insight. Confronting, funny, strange and real, this is a book about life, death and reinvention, rendered in exquisite prose.

Indigenous Australians are the most incarcerated people on the planet. Indigenous men are fifteen times more likely to be locked up than their non-Indigenous counterparts; Indigenous women are twenty-one times more likely. Featuring vivid case studies and drawing on a deep sense of history, Black Lives, White Law explores Australia's extraordinary record of locking up First Nations people.

Loyal country girl Libby Popovic lives a golden life with her confident financier husband Ludo and their two children, Harrison and Ana. When Ludo is jailed for financial fraud, Libby feels agonizingly complicit for hosting the final investor pitch in their home. She's also horrified to discover that her brother lost money as well - and with it his last chance at IVF. Matters go from atrocious to worse when her family's possessions and home are repossessed, Libby is sacked and Harrison's priceless violin is wrecked.

When Winona Dalloway begins her day—in the peaceful early hours before her children, that ‘tiny tornado of little hands and feet', wake up—she doesn't know that by the end of it, everything in her world will have changed. On the outside, Winona is a seemingly unremarkable young mother: unobtrusive, quietly going about her tasks. But within is a vivid, chaotic self, teeming with voices—a mind both wild and precise. And meanwhile, a storm is brewing …

For most of his 76 years, Bill Smith preferred solitude over socialising, horses over people and confidentiality over confidantes. As a jockey, he was known for always turning up already fully kitted out in his silks. But now, in his advancing years, a fall lands him in full-time care and it becomes impossible to maintain his privacy. Nurse Maureen Bannon resents having to look after ‘the geries', especially grumpy old buggers like Mr Smith, but when she discovers Bill's secret an unlikely alliance is formed. Bill was assigned female at birth.

Sam always knew he was starting life on the back foot. When his parents split, Sam, his mother and his brother had to learn to survive in a world not built for single-parent families. Add to that Sam's diagnosis with a form of dwarfism and the odds seemed stacked against them. As surgeons kept breaking and resetting Sam's legs in attempts to keep him walking, disability and poverty collided, and it took all the family's strength not to crumple in the impact. In Broke, lawyer and disability advocate Sam Drummond weaves a poignant, stirring and deeply compassionate tale of life on the fringes.

In 1960, when the legendary icebreaker Magga Dan set sail for Antarctica, it contained a secret. Hiding on board was Nel Law, wife of expedition leader Phillip Law. She would make history by becoming the first Australian woman to set foot on the icy continent, but it was her art that would change everything. Though a talented artist, Nel has always been defined by her role as ‘the explorer's wife', but in the clear expanse of the Southern Ocean, her true self is finally allowed to emerge. Despite misogyny from the all-male crew and resentment from her husband, Nel's art begins to flourish.

Sinéad has always known that there was a better version of herself lying just outside of her grasp. That if she listened to the right song or won the right (any) award or knew about whisky or followed the right Instagram psychologist or drank kombucha, ever, or enacted the correct 70-step Korean skincare regime, she would become her ‘best self’. In My Defence, I Have No Defence raises the white flag on trying to live up to impossible standards.

A family of cat farmers gets the chance to set the felines free. A group of chickens tells it like it is. A female-crewed ship ploughs through the patriarchy. A support group finds solace in a world without men. With her trademark humor, energy, and flair, McKay offers glimpses of places where dreams subsume reality, where childhood restarts, where humans embrace their animal selves and animals talk like humans.

If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life. Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive.

History is always written by the winners and about the winners. But what about the poor souls lurking in the shadows of history, the ones who were just as remarkable but perhaps didn’t stick their chests out as they crossed the line? In Second Best, Australia’s foremost historian and comedian Ben Pobjie celebrates the nobility and altogether more fascinating stories of the silver-medal getters.

Volunteering his services as a pilot to fly renowned international peace advocate Egon Kisch between Fremantle and Melbourne, Rowland is unaware how hard Australia's new attorney general will fight to keep the 'raging reporter' off Australian soil. Add a disgraced minister, an unidentified corpse and an old flame who will not be denied and once again, Rowland Sinclair stands against the unthinkable, with an artist, a poet and a brazen sculptress by his side.

As a true fashion insider, Kirstie Clements has seen trends come and go, from the sublime to the ridiculous, but she knows real style when she sees it - like a classic loafer that makes you feel comfortable in your own skin or a beautiful winter coat to take you through more than one season. In Why Did I Buy That?, Kirstie shares personal stories, musings on fashion trends and thoughts on everything from how to successfully edit your wardrobe to how to spend your money more wisely.

Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.

Melbourne, 1868. When dazzling theatre star Marie St Denis dies in the arms of her best friend, fellow actress Lola Sanchez, everyone believes it was suicide by laudanum overdose. Everyone except Lola. On the brink of stardom herself, she risks everything by embarking on a quest to find Marie's killer. When journalist Magnus Scott, writing as 'the Walking Gentleman', publishes a compassionate obituary about her friend, Lola decides to seek his help.