Showing results by narrator "Mark" in All Categories

In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

Six weeks ago, Gideon Ryker awoke from a coma in the French chateau where veterans of the Foreign Legion live out their final days in peace. His body is a torturer’s canvas, his mind an empty slate—except for haunting dreams of a young girl’s face. He doesn’t even remember his name. But he knows that a legionnaire’s life is a brutal struggle. The only reward: a new identity and passport. A fresh start. You’d only take that deal if you needed to forget your past life.

Hunter S. Thompson is often misremembered as a wise-cracking, drug-addled cartoon character. This book reclaims him for what he truly was: a fearless opponent of corruption and fascism, one who sacrificed his future well-being to fight against it, rewriting the rules of journalism and political satire in the process. This skillfully told and dramatic story shows how Thompson saw through Richard Nixon's treacherous populism and embarked on a life-defining campaign to stop it.

After his sudden rise to power in the summer of 2019 amid the Brexit deadlock, Boris Johnson presided over the most dramatic period of British history in almost a century. From the controversial prorogation of Parliament in August 2019 to the historic landslide victory later that year, the agonising upheaval of Brexit and the Covid-19 pandemic—and the scandals unleashed by both—the Afghanistan crisis, and the conflict in Ukraine, Johnson's premiership was more turbulent than any other in living memory.

From award-winning scholar John Bergsma comes an intriguing audiobook that reveals new insights on the Essenes, a radical Jewish community predating Christianity, whose existence, beliefs, and practices are often overlooked in the annuls of history. Bergsma reveals how this Jewish sect directly influenced the beliefs, sacraments, and practices of early Christianity and offers new information on how Christians lived their lives, worshiped, and eventually went on to influence the Roman Empire and Western civilization.

Raised fatherless in a galactic Brinktown, Joe Pikeman only ever wanted to escape. The Galactic Guard offered that escape, with the promise of regular meals to boot. Now Joe is a full Guardsman, with his own ship and a snide partner bot who hates humans almost as much as he hates other bots. To the pirates he hunts, Joe is known as the Butcher. His bloody reputation has landed him in the center of a sweeping conspiracy that threatens to stamp out the galaxy’s last surviving human settlements.

There aren’t a lot of places or people in this world that are here to help men. There’s a group called the National Organization for Women but no National Organization for Men. You can get a degree in Women’s Studies, but the hairy pitted, non-binary pronoun police professors do not also offer a degree in Men’s Studies. There’s no class on how to be a man.

The world stands at a crossroads. With plague and violence stalking the streets and a new Cold War brewing in the East, America has never been more unprepared to face her enemies. There’s blood in the water, and the sharks are circling. When CIA assassin Jason Trapp is called to the Middle East to identify a man suspected to be feared ISIS terrorist Khaled al-Shakiri, he expects to be in and out in a matter of hours. Unfortunately, fate has other ideas. After surviving the most violent prison break the region has ever seen, Trapp is left chasing shadows. But he knows this was no coincidence.

Do you want to discover the unspoken truths about Yoga Sutras? Are you ready to observe the world of meditation from a new point of view? Let yourself be abandoned by this Guide and everything will be clearer to you! The Yoga Sutras of Patanjali has long been shrouded in mystery and confusion. That’s because existing translations rely on confusing language and outdated interpretations. The process can be so frustrating that it seems that only yoga instructors or dedicated gurus are committed to studying this ancient text, the Yoga Sutras.

A new, fun way to teach yourself the times tables! Enjoy learning your times tables - with the help of songs! Catchy tunes in different musical styles, such as blues, rock, reggae, folk, funk, soul and country, help the times tables to stick in your brain. There’s even a cool way to see if you’ve remembered them - there are gaps where you can call out the answers and show how smart you are! So don’t be at sixes and sevens, join in with these great songs. Learning has never been so much fun!

Three men, sleeping rough on London's mean streets, have been found brutally murdered - each victim kicked to death and found with a £20 note pinned to his chest. But were they killed at random, or were they targeted for a reason? Tom Thorne is posted to the same streets - working undercover, disguised as a homeless man. In a harsh and harrowing underworld, Thorne discovers the horrifying link between the homeless victims and the perpetrators of a 15-year-old atrocity. Those who know are keeping quiet. But the word on these streets is that the killer is a cop....

Earth’s entire fleet and all her legions are conscripted by the Galactics. Centurion McGill of Legion Varus is among countless troops pressed into service as cannon fodder for the Empire. Not everyone on Earth is happy with the demands of the Galactics. Earth has built up her military for decades, and now she might lose everything in a foreign war no one understands. As the man who has killed more Mogwa than any other human in history, McGill is approached and given a mission. He has a fateful decision to make.

He was a one-night stand, and I’m their pregnant omega… again!? It wasn’t meant to be anything more than a wild night. A little drinking. A little romp. Not a baby and an alpha baby daddy I can’t find, despite my best efforts. A year and a half later, I’m a single mother out on the dating scene, falling for another alpha—Eli—and hoping his pack welcomes me when the time comes. If they are anything like him, willing to accept me and all my baggage, I may be one lucky omega. But it turns out our meeting was anything but luck…

In today's world, there is a permanent advantage to becoming known in your field. Those who are known get the customers, the better jobs, and the invitations to exclusive opportunities. But can anybody become known? In this path-finding book, author Mark Schaefer provides a step-by-step plan followed by the most successful people in diverse careers like banking, education, real estate, construction, fashion, and more.

Cassandra Bowden is no stranger to hungover mornings. She's a binge drinker, her job with the airline making it easy to find adventure, and the occasional blackouts seem to be inevitable. She lives with them and the accompanying self-loathing. When she awakes in a Dubai hotel room, she tries to piece the previous night back together, counting the minutes until she has to catch her crew shuttle to the airport. She quietly slides out of bed, careful not to aggravate her already pounding head, and looks at the man she spent the night with.

Scottish author George MacDonald Fraser took the loutish bully from Thomas Hughes’ Tom Brown's Schooldays and gave him a new lease of life. Over the course of 12 novels, caddish anti-hero Flashman swashbuckled his way around the British Empire, playing a key role in some of the 19th century’s most significant events.

Montalbano's First Case and Other Stories is a brilliant collection of short stories, personally chosen by Andrea Camilleri, following Inspector Montalbano from his very first case in Vigàta, in which he stumbles upon a young girl lurking outside a courthouse with a pistol in her handbag. When she is taken in for questioning and won't utter a single word, Montalbano must find another way to learn whom she is trying to kill and why.

Jeremy has never brewed a single potion, but he knows what it’s like to be invisible. He lives in the biggest city in the Overworld, surrounded by tall buildings, redstone wonders, and tons of people. So why does he feel so lonely? Why is it so hard to find a friend? When Jeremy’s family meets a family from out in the wilderness, it looks like it’s going to be the same old story. The outsiders’ kid, Valda, acts like Jeremy is a helpless little baby. Sure, he’s never caught a fish or fought a hostile mob, and maybe school only lets him read about crafting and never try it himself.

In this classic thriller, Ira Levin imagines Dr Josef Mengele's nightmarish plot to restore the Third Reich. Alive and hiding in South America 30 years after the end of the Second World War, Mengele gathers a group of former colleagues for a sinister project - the creation of the Fourth Reich. Ageing Nazi hunter Yakov Lieberman is informed of the plot, but before he hears the evidence, his source is killed....

Hunting a sadistic killer who targets young prostitutes, Detective Dave Robicheaux has no mind to be sidetracked into persuading ex-schoolmate mobster Julie 'Baby Feet' Balboni to leave town. And it turns out that Balboni is the money behind a Civil War movie that's bringing in good business. But then the film crew stumble on a skeleton out in the bayou, and the links between a thirty-year-old lynching, a Civil War general, Balboni and the serial killer lead Dave into treacherous waters, with only a handful of unexpected allies to help him protect his own.