Showing results by author "Rick Hanson" in All Categories
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Letting Go: A Key to Lasting Happiness
- By: PhD Rick Hanson
- Length: 15 mins
- Unabridged
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative...
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Letting Go: A Key to Lasting Happiness
- Length: 15 mins
- Release date: 04-04-2014
- Language: English
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$3.40 or free with 30-day trial
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Uncovering Happiness Symposium: Compassion
- By: Elisha Goldstein, Rick Hanson, Jack Kornfield, and others
- Narrated by: Rick Hanson, Sharon Salzberg, Jack Kornfield, and others
- Length: 1 hr and 58 mins
- Unabridged
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In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
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Uncovering Happiness Symposium: Compassion
- Narrated by: Rick Hanson, Sharon Salzberg, Jack Kornfield, Elisha Goldstein
- Series: The Uncovering Happiness Symposium
- Length: 1 hr and 58 mins
- Release date: 24-06-2025
- Language: English
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$12.99 or free with 30-day trial
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- By: Rick Hanson PhD, Forrest Hanson
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 12 mins
- Unabridged
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These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 12 mins
- Release date: 27-03-2018
- Language: English
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$25.36 or free with 30-day trial
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O poder da resiliência
- Princípios da neurociência para desenvolver uma fonte de calma, força e felicidade em sua vida
- By: Rick Hanson PhD, Forrest Hanson
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Unabridged
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Determinação, amor-próprio e bondade são recursos mentais que nos tornam resilientes: capazes de lidar com a adversidade, abrindo caminhos e superando os desafios em busca de oportunidades. Embora seja fundamental para nossa recuperação depois de perdas e traumas, a verdadeira resiliência oferece mais do que isso, promovendo bem-estar e uma sensação intrínseca de felicidade, amor e paz. Combinando ensinamentos da neurociência, da atenção plena e da psicologia positiva, este livro ensina como lidar com as dificuldades e ir atrás dos nossos sonhos com confiança.
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O poder da resiliência
- Princípios da neurociência para desenvolver uma fonte de calma, força e felicidade em sua vida
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Release date: 24-03-2022
- Language: Portuguese
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$23.85 or free with 30-day trial
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
- Original Recording
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Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
- Release date: 14-11-2024
- Language: English
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$23.99 or free with 30-day trial
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Unabridged
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“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the...
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Release date: 05-05-2020
- Language: English
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$25.36 or free with 30-day trial
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 40 mins
- Unabridged
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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because...
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 40 mins
- Release date: 08-10-2013
- Language: English
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$25.36 or free with 30-day trial
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- By: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Unabridged
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Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Release date: 23-04-2020
- Language: English
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$52.73 or free with 30-day trial
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- By: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 2 hrs and 37 mins
- Unabridged
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Train Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good...
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Narrated by: PhD Rick Hanson
- Length: 2 hrs and 37 mins
- Release date: 09-11-2010
- Language: English
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$11.93 or free with 30-day trial
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- By: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Unabridged
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and...
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Release date: 20-06-2011
- Language: English
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$15.33 or free with 30-day trial
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A Brain That Knows How to Be Happy
- By: Rick Hanson
- Narrated by: Michael Toms
- Length: 54 mins
- Original Recording
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In this interview, Dr. Rick Hanson explains that you have enormous power, not only to change your frame of mind, but to physically alter your body, and even the structure of your brain by taking charge of your thoughts. He explains that although your brain is pre-programmed to focus on negative information, you can manage depression or improve your self-confidence in just a few minutes a day.
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A Brain That Knows How to Be Happy
- Narrated by: Michael Toms
- Length: 54 mins
- Release date: 25-04-2013
- Language: English
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$1.99 or free with 30-day trial
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A Happy, Healthy Mom
- Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
- By: Rick Hanson Ph.D., Jan Hanson MS LAc, Ricki Pollycove MD MS, and others
- Length: 15 hrs
- Unabridged
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In your child’s early years, airplane oxygen mask logic applies: Do not forget to take care of your needs first. But for far too many exhausted and overwhelmed moms, that often feels downright impossible. From experts Rick Hanson, PhD, a clinical psychologist, Jan Hanson, Lac, a specialist in nutrition, and Ricki Pollycove, MD, a gynecologist-obstetrician, A Happy, Healthy Mom offers an easy-to-follow and comprehensive plan to help moms get the rest, nutrition, help, and comfort they need.
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A Happy, Healthy Mom
- Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
- Length: 15 hrs
- Release date: 25-08-2026
- Language: English
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$41.92 or free with 30-day trial
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Unabridged
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“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and Resilient...
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Release date: 17-01-2023
- Language: English
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$25.36 or free with 30-day trial
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Un cerveau en santé. Immunisez votre cerveau contre le stress
- By: Rick Hanson
- Narrated by: Tristan Harvey
- Length: 2 hrs and 33 mins
- Unabridged
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En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande quantité d'information, des soucis financiers et des conflits interpersonnels, nos réflexes de survie peuvent nous faire plus de mal que de bien. Pour nous aider à adapter notre système nerveux aux défis du monde d'aujourd'hui, le Dr Rick Hanson, neuropsychologue, nous présente "Un cerveau en santé".
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Un cerveau en santé. Immunisez votre cerveau contre le stress
- Narrated by: Tristan Harvey
- Length: 2 hrs and 33 mins
- Release date: 05-01-2017
- Language: French
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$14.43 or free with 30-day trial
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Steadying Your Mind
- By: PhD Rick Hanson
- Length: 40 mins
- Unabridged
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural...
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Steadying Your Mind
- Length: 40 mins
- Release date: 04-04-2014
- Language: English
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$5.95 or free with 30-day trial
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