Showing results by author "Rick Hanson" in All Categories

En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande quantité d'information, des soucis financiers et des conflits interpersonnels, nos réflexes de survie peuvent nous faire plus de mal que de bien. Pour nous aider à adapter notre système nerveux aux défis du monde d'aujourd'hui, le Dr Rick Hanson, neuropsychologue, nous présente "Un cerveau en santé".

With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!

Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.

In this interview, Dr. Rick Hanson explains that you have enormous power, not only to change your frame of mind, but to physically alter your body, and even the structure of your brain by taking charge of your thoughts. He explains that although your brain is pre-programmed to focus on negative information, you can manage depression or improve your self-confidence in just a few minutes a day.

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Determinação, amor-próprio e bondade são recursos mentais que nos tornam resilientes: capazes de lidar com a adversidade, abrindo caminhos e superando os desafios em busca de oportunidades. Embora seja fundamental para nossa recuperação depois de perdas e traumas, a verdadeira resiliência oferece mais do que isso, promovendo bem-estar e uma sensação intrínseca de felicidade, amor e paz. Combinando ensinamentos da neurociência, da atenção plena e da psicologia positiva, este livro ensina como lidar com as dificuldades e ir atrás dos nossos sonhos com confiança.

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.