Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson cover art

Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

By: Rick Hanson
Narrated by: Rick Hanson
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $23.99

Buy Now for $23.99

About this listen

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.

Through a series of 5 insightful audio talks paired with guided meditations, renowned experts explore essential topics such as managing anxiety and fear.

By developing a regular meditation practice, you can enhance your ability to approach each day with calm presence, clarity of mind, and an open heart. Embrace this opportunity to deepen your mindfulness journey and cultivate a more focused, attentive, and mindful life.

©2021 Betterlisten LLC (P)2024 Betterlisten LLC Personal Development Spirituality Stress Management
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.