Showing results by author "Day" in All Categories

A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored Details how to locate stored...

I’m in need of a date. Granny wants to set me up with a peculiar character for her 77th celebration. My only escape? Find someone else—fast. The good news? I’ve got the perfect candidate: my hot new billionaire boss. The catch? He’s moody, bossy, and impatient. Never did I think he’d go along with my wacky scheme. Hi! I’m Zoe Jones, the self-proclaimed crazy cat lady.

Maggie Patel has landed her dream job at The New York Spectator; or, it would be, if she could get a decent story assignment. When a career-making interview finally lands on her desk, it’s with the last person she’d ever want to see again — Edward, the Crown Prince of Bairmorne...and her long-ago friend.

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

He’s the devil himself: Damon Copeland (he practically carries a pitchfork), fiery-hot, a torturously sexy body, and a killer smile (if he ever smiled). He’s also the top dog at my father’s company and my brother’s best friend. Oh, and someone I accidentally slept with. In my defense, that was before I knew who he was and before he hired me. Now, my one-night stand has turned into my boss. What’s worse, he’s Mr. Bosshole Superior: brutish, broody, and impatient. He’s also 6’4". And I’m pretty sure he hates me. But it’s not as if I planned any of this.

The plan: Fix up my inherited bookstore and get out of town. The problem: The Grady brothers. And this positive pregnancy test. It figures. My car breaks down, and suddenly I'm tangled in the sheets with the local bad boy mechanic. Mason definitely should've been a one-time thing. Except he's drop-dead gorgeous—and has two brothers. Ethan, the oldest and grumpiest, growls like I already belong to him. And Owen, the quiet one, has hands that say stay awhile. Now these mechanics are all in my business. Fixing my car. Repairing my bookshop. Showing up shirtless like it's in their job description.

Can You Forgive Without Forgetting—And Should You? explores the complex and often misunderstood relationship between forgiveness and memory. This compassionate short listen dives deep into why forgiveness doesn’t necessarily mean erasing the past, how holding on to memories can actually be a form of self-protection, and the emotional balance between healing and healthy boundaries.

What Would It Look Like to Stop Performing and Just Be? is a liberating and insightful guide designed for anyone tired of wearing masks and chasing approval. This short listen explores the exhausting cycle of performance that many get caught in—whether in relationships, work, or social settings—and shows how to break free and embrace your authentic self.

Why Does Clarity Often Come After Chaos? explores the surprising and powerful relationship between life’s most confusing, difficult moments and the clear understanding that follows. This insightful guide reveals why chaos is not the enemy of clarity but often its catalyst.

Creativity is often perceived as an elusive trait reserved for artists and innovators, but in reality, it is a fundamental aspect of human cognition that can be cultivated and enhanced by anyone. At its core, creativity involves the ability to generate new ideas, make connections between seemingly unrelated concepts, and approach problems from novel perspectives. This dynamic process is influenced by a variety of factors, including individual experiences, environmental stimuli, and cognitive techniques that can help unlock one's creative potential.

30 Days to Rediscover Your Creativity is designed for both seasoned artists and the creatively curious. The guide will (re)introduce you to your inner creative self. You will learn its longings, uncover its gifts, face its demons, and allow it to surprise you. You will receive guided experiences, creative prompts, invitations to play, and concrete structure for working through a multi-day creative project.

The Book of Mormon is a religious record of three groups of people who migrated from the Old World to the American continents. These groups were led by prophets who recorded their religious and secular histories on metal plates. The Book of Mormon records the visit of Jesus Christ to people in the Americas following his resurrection. A 200-year era of peace followed that visit of Christ.

Gideon Cross: As beautiful and flawless on the outside as he was damaged and tormented on the inside. He was a bright, scorching flame that singed me with the darkest of pleasures. I couldn’t stay away. I didn’t want to. He was my addiction…my every desire…mine. My past was as violent as his, and I was just as broken. We’d never work. It was too hard, too painful…except when it was perfect. Those moments when the driving hunger and desperate love were the most exquisite insanity. We were bound by our need. And our passion would take us beyond our limits to the sweetest, sharpest edge of obsession.…

Stocking stuffers like handknit scarves make the coziest of Christmas gifts—unless they're used as accessories for murder! When grinchy thefts steal the good cheer at a local nursing home, Siobhan O'Sullivan manages to identify one missing item before the tractor parade—a hideous shamrock scarf wrapped around a very dead body. The festivities go cold at Pans 'N' Pancakes the instant a diner dies while knitting a brilliant green scarf. Suspects pile up when frosty-tempered Carys Walnutt is found strangled by a handmade scarf auctioned at Arborville's tree-lighting ceremony.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And remember: a fail shared is a fail halved. https://forms.sonymusicfans.com/campaign/how-to-fail-uk...

Are You Finally Outgrowing Your Old Life — And Everyone In It? is a heartfelt guide for anyone who’s feeling the restless tug to leave behind old patterns, relationships, and environments—and step into a new, authentic version of themselves. If you’ve noticed that people you once connected deeply with feel distant, that your old routines no longer fulfill you, or that you crave something more meaningful but don’t know how to bridge the gap, this book is your companion on that sometimes lonely journey.

Support and enabling, while often used interchangeably, carry distinct meanings that significantly impact the dynamics of friendships. Support encompasses offering emotional backing, encouragement, and a safe space for friends to express themselves. It promotes well-being and personal growth, fostering an environment where individuals feel valued and understood. However, enabling crosses a critical line; it involves acquiescing to harmful behaviors or decisions, often out of a desire to avoid conflict or maintain harmony.

I just moved in with my billionaire best friend (and secret crush), Oliver Humphries. He’s the all-star. The jock. The golden boy. And I’m no match. I’m the nerdy, frizzy-haired, not-so-skinny friend. The moment I met him at 14, I was in L-O-V-E. I’m under no illusion I stand a chance. Living with him? Not a problem.

Marrying my childhood bully? Monumental mistake. He called me “Goody-Goody.” He called me “Nosy-Josie.” He called me other things while he pulled my pigtails. Two decades later, I’m shocked to find my name on his grandmother’s will. We’re set to inherit a fortune, split 50-50. The catch? We have to tie the knot. We have to live in her tiny NYC apartment (with just one bed). We have to keep up the fake marriage for one month.