Showing results by author "A’s Day" in All Categories

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

A consultant to billion-dollar companies and the brightest lights of Hollywood, Laura Day—in her bestselling, breakthrough book Practical Intuition—explained how anyone can train themselves to gain full access to the powers of their intuitive mind. Only Day’s closest friends, however, knew that behind the book’s phenomenal success was a dark family history—one that provided her with profound insights into human nature and an understanding of what it takes to achieve your dreams, no matter how challenging your past or present.

Getting Sh*t Done is for the people who can’t be helped, the people who’ve accepted they will never be perfect, and the people who are ready to attempt doing life a fraction better (and, most importantly, the ones who are up for having a laugh while trying). Using small, stackable habits, this book will help you break down everyday tasks and not only survive, but thrive. You’ll find yourself getting the maximum done in the smallest time frame, from blitzing the bathroom within an inch of its life while your hair mask sets to decluttering your cupboard while your fake tan marinates.

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

Once upon a time, in the magical land of San Francisco, there lived a not-so-ordinary girl named Laurel Pettigrew. She was supposed to be the Chosen One. The plan was simple: She would vanquish the great evil Tybus in an epic battle. But destiny had other ideas, and Laurel's performance in the whole heroics department was a colossal flop. Now, instead of being a legendary hero, Laurel's the resident pariah of the magic realm. And what’s worse, the dark wizard Tybus swooped in, took over the realm, and forced all supernatural creatures to live under his tyrannical rule.

What happened on this day back in the day? From the creator of Forgotten Australia, this is your daily dose of the stories that made headlines and sometimes made history. Hosted on Acast. See acast.com/privacy for more information.

He called me “Goody-Goody.” He called me “Nosy-Josie.” He called me other things while he pulled my pigtails. Now, his grandmother left us a surprise inheritance. The catch? We have to get married and live in her small NYC apartment. For a month. With just one bed. When I arrive, he’s not the cheeky jerk I hated. He’s piping hot. Tall.

Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.

Let's explore why do you have to have a website for your business and why.

Maggie Patel has landed her dream job at The New York Spectator; or, it would be, if she could get a decent story assignment. When a career-making interview finally lands on her desk, it’s with the last person she’d ever want to see again — Edward, the Crown Prince of Bairmorne...and her long-ago friend.

The Book of Mormon is a religious record of three groups of people who migrated from the Old World to the American continents. These groups were led by prophets who recorded their religious and secular histories on metal plates. The Book of Mormon records the visit of Jesus Christ to people in the Americas following his resurrection. A 200-year era of peace followed that visit of Christ.

Hello! It's me, Ruby Thumb. Me and my dad have loads of amazing adventures in Dinotropolis - an incredible island, full of dinosaurs who live just like us humans do. And when we go there using our special magic Ammonite shell, we turn into dinosaurs too! I can't wait to tell you all about our next adventure. It was fantastic - I got to be a real-life dino detective! Me and dad had to solve the mystery of a missing fossilised dinosaur egg . . . and we discovered something amazing along the way . . . !

If you're experiencing issues with your Roadrunner email, getting immediate assistance is crucial. Roadrunner (now part of Spectrum) offers multiple support options to help you resolve problems like login errors, password recovery, email configuration, or spam issues. The fastest way to get direct help is by calling Roadrunner Tech Support at +1-877-906-8558. This toll-free number connects you to a live representative who can guide you through quick solutions or escalate the issue if needed.For less urgent concerns, you can also visit the Spectrum Support website to access step-by-step ...

When Amanda got a chance to take a shot at love on The Bridegroom - her favorite reality dating show - she jumped in headfirst. She never expected to win and end up engaged to her swoony Scottish suitor. Now she’s hiding out at her parent’s house in Nebraska and waiting for the show’s premiere, all while trying to keep her engagement to Liam top secret. But her real-life love story is about to take a turn she never expected....

Growing up, Elizabeth wanted to make everyone like her. Lacking friends at school, she grew up to believe that quantity equalled quality. Having lots of friends meant you were loved, popular and safe. She was determined to become a Good Friend. And, in many ways, she did. But in adulthood she slowly realised that it was often to the detriment of her own boundaries and mental health. Then, when a global pandemic hit in 2020, she was one of thousands of people forced to reassess what friendship really meant to them—with the crisis came a dawning realisation.

I’m in need of a date. Granny wants to set me up with a peculiar character for her 77th celebration. My only escape? Find someone else—fast. The good news? I’ve got the perfect candidate: my hot new billionaire boss. The catch? He’s moody, bossy, and impatient. Never did I think he’d go along with my wacky scheme. Hi! I’m Zoe Jones, the self-proclaimed crazy cat lady.

When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward.

I just moved in with my billionaire best friend (and secret crush), Oliver Humphries. He’s the all-star. The jock. The golden boy. And I’m no match. I’m the nerdy, frizzy-haired, not-so-skinny friend. The moment I met him at 14, I was in L-O-V-E. I’m under no illusion I stand a chance. Living with him? Not a problem.

Cynthia and Alex have always been like sisters. Living and working for years on Cynthia's mother's sprawling farm, they've raised their families together. It was the perfect life until the fateful night that Alex finds Hannah, one of Cynthia's eighteen-year-old twins, inexplicably murdered in her own home. Soon Alex's life is spiralling out of control as she questions everything she knows and everyone she trusted. And when local detective, Stefani Warner starts investigating Hannah's murder, one prime suspect quickly rises to the fore: Daniel, Alex's nineteen-year-old son.

Every day, Mary wakes up before dawn to make breakfast from scratch. She tends the garden and feeds the animals. Every night, Mary makes sure she has dinner on the table for when her husband Cal gets home from work. She puts on his favourite lipstick and greets him with a smile. 'I've missed you.' It's not true and he knows it. But he likes to hear it all the same. Their cabin is hidden deep in the woods in the Scottish Highlands, and Mary doesn't remember the last time she saw another living soul. She tries not to think about her life before too much.