Showing results by narrator "Trevor Clinger" in All Categories

Cleaning is more than the dusting, mopping, and the wiping. It is creating a safe and a healthy home for you and your family. This book will give you a 14-day cleaning plan that you can follow right away. It is a schedule that will guide you in cleaning your home without the stress. Following a 14-day cleaning schedule helps you to identify, prioritize, and organize your list of tasks. It also helps you to set achievable cleaning goals.

The most attractive muscle group on the human body is the abdominal muscles. A lot of people work so hard to get the famous six-pack, but lack the physical education required to achieve these results. I give you 10 of the best exercises that will assist you in reaching your mid-section goals. Whether shaping up your mid-section is a New Year's resolution or a goal to reach before the summer season, this reading will make easier for you to achieve that goal.

This short article views and conquers the myths about the facts that every weightlifter should be having massive amounts of protein in order to construct and tone a muscular body. Protein should be monitored just like any other food or drink, and this article takes an in-depth and educated look at why too much protein could affect your body in a negative manner.

It's that time of the year! Surely, kids are excited to finally have that break from school and stretch their arms out on that soft, cozy sofa in the living room, while it's cold and snowing outside. It's not the case for parents and housekeepers, however. Yes, it is wonderful to be able to spend long evenings indoors with your family, but it has always been a problem trying to exhaust all possible ways to get the house cleaned up and keep the piles of snow away from the backyard.

Whether your clutter problem is just beginning to take root or has already grown to mind boggling proportions, the tips below will help you sort through it all and more importantly, help you decide what to throw and what to keep. It will also guide you as you systematically go through the clutter. However, all the suggestions below will not help if you do not take action. So stop waiting for tomorrow. Now is the time to clean and organize your home. Now is the time to restore your home to its former glory.

This audiobook focuses on identifying the advantages and disadvantage of weight training for children and adolescents. I identify how important training can be, as well as what to be cautious of before beginning a strength training program. This audiobook can be both beneficial for parents and the child/adolescent to read so that they have a clear understanding of what they are getting themselves into before the first weight lifting exercise is initiated.

We all see the colorful and glistening protein supplements on gym and store shelves. Do these supplements actually work though, or are they just another fitness fad? Dietary supplements are not regulated by the FDA so it's up to die-hard fitness fanatics to prove if protein supplements actually work or not. Find out if protein may be your new solution from a personal trainer perspective. I am a certified personal trainer from the National Federation of Professional Trainers, certificate number 45582.

This book will show you how to grow your own herbs in the simplest and easiest way possible, even if you live in an apartment, and how to use them to cure various ailments. While commercially available medicines work just fine, with herbal medicines you can save money and be sure that what you are using is absolutely safe and natural.

This book touches on the fitness fad known as CrossFit. CrossFit has not entered its fading period yet, like many other fitness fads have. It may not be too far away for this company to eventually bottom, due to the many claims made by organizations who have been in the fitness industry since day one.

Everyone has the desire to be big chested. Whether you are male or female, the information and workouts I provide in this article can provide a lifetime of being larger chested. A large chest is turn on for both genders, and represents confidence and power. I make it easy to learn and explain why I have chosen the selected exercises, how the chest works, and how the chest should be split up and focused on specifically when drawing up a workout to build the desired barrel chest.

Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself!

Through research and statistical consideration, I have developed a strategy to win a round of blackjack based on theoretical probability. This strategy isn't mythical, nor is it something that just works for me at a specific casino, but a strategy based on scientific data. Through probability we can determine when to hit or stay, or make many other actions that the player is granted. In this writing, I explain the rules of the game as well as the strategy you will need to win your next hand of blackjack.

Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time.

A short article on extremely valuable tips that could make you double your gains from a treadmill workout. I have spent a long period of time at coming up with these tips and advice, but I have confined it into a quick easy to read article. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer.

Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.

People have been debating which form of exercise is most beneficial for overall health. As a trainer who does daily research to keep updated on the most current health topics, running has the best benefits overall. I have even transitioned myself away from weight lifting and focus more of my training around running. I have provided nine benefits that you can receive by participating in a running regimen. I have witnessed these results myself, and confidently stand behind each and every benefit.

When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.

One could say the sports-savvy fan will eventually watch ESPN at least once in their lifetime. What happens one day when his Sports Center is cut off by a CrossFit competition? Is this the next sport? Are CrossFit people alowed to call themselves athletes? What defines an athlete, and under what circumstances is one alowed to call themselves "professional" in an activity? I solve this debate from a neutral, non-biased perspective and get to the bottom of what CrossFit should be labeled.

You may have seen my article that list arguments that provide reasoning to be against same-sex marriage. This writing is a brief article that provides three arguments that those who support - same-sex marriage will most likely use to persuade to be more neutral or even join them in a same-sex marriage movement. I remain neutral on the political issue, but these three arguments are the most frequently used and pack the most punch behind them in their persuasion power.

The legalization and regulation of drugs has been a hot topic for a number of decades. No matter what side you are on in terms of favoring or being against the legalization of drugs, it's important you understand both sides and make an informative decision based on your reflection of the data. With the recent actions involved in legalization and regulation of marijuana, we must see the reasons why people want this drug legalized.