Showing results by narrator "Trevor Clinger" in All Categories

Nothing is more important to this planet than finding alternatives to chemicals and practices that are harming it. Sometimes it is helpful to think of the Earth as a living cell, one on which we are living. Once the cell dies, what do you think will happen to the other things inhabiting it? Not a pretty picture.

We all dream of living a healthy and well-balanced life. In today's modern world, we are bombarded with many treatments and remedies that we become confused as to what really works and what doesn't. As much as we would love to try them all, it is not wise to spend our precious time on guesswork. It is important to note that not all herbs will work he same on everyone.

This short audiobook goes into great depth on the benefits of working out in the water. While it may seem easy, there are special principles that must be followed and considerations that must be identified. This book will allow you to do just that and reap the maximum benefits of exercising in water.

This short audiobook will provide you simple exercises and techniques used by athletes to increase their lung capacities. I have experimented with these techniques and have found them to be true and beneficial for lung capacity expansion. Lung capacity expansion may be the answer to busting through new plateaus of your daily endurance or weight training routine.

There is an answer that almost every runner wishes was answered. Why do I have to go to the bathroom when running long distances, or races at a high intensity? You'll be surprised to read this article and find out that these trots could be 100% normal. Find out why this occurs and how to prevent this unfortunate surprise from happening during race day.

Warming up is extremely important to get the best gains and results from your workout. This short warm-up audio can be applied to all fitness goals and is essential to understand for people just beginning to lift. I go through the basics of warming up, which may save you from an internal injury due to oxygen loss that you may have never guessed could happen.

I am tired of relying on pharmaceuticals and chemicals to deal with everyday common illnesses, from a cold to a headache to high blood pressure. Every medication we use, no matter how common or well researched, comes with intended and unintended effects. Some of these, such as the intended effects, are desired, like pain relief when taking pain relief medication. The problem is the unintended effects these medications cause in the body.

First things first, this is not a book for normal people. By that I mean those who manage to clean up after themselves easily. If you have no problems making your bed and finding your pillow, don't waste your time reading this. However if you are comfortable sleeping in a dumpster because it looks and feels like your bed; if your mother or girlfriend changes into a haz-mat suit before deciding to enter your bedroom...

Every day, more and more Americans make unhealthy decisions that cause their health to falter. Even those who try to live a healthy life have no choice but to suffer from the additives and unhealthy processed nature of food today. The best thing you can do for yourself however is to learn how to prevent illness before it starts, and doing so has never been easier than by learning which plants are the best natural cures - things that have proven tried and true over the centuries.

A lot of the people who seem to have it all together haven't done so with just pure ingenuity and innate cleanliness - they have had access to training and tools to help them. Organization is a type of discipline, but it's also more than that. Have you even wondered how to take control of your life? Have you thought, you have so much clutter in your home, and you do not know where to start to organize your life? Have you ever felt completely overwhelmed by the clutter in your home or office? Rest assured, you are not alone.

In the past many people considered herbal remedies to be folklore, old wives' tales, and overall ineffective remedies. We became reliant on medication for everything and less focused on the effects of the chemicals we were putting in our bodies. Maybe it can be attributed to the influx of international information that is now readily available through the Internet; maybe it can be attributed to the diversity that the United States is now enjoying due to modern immigration, or maybe it is more of a need to simplify.

Why is ancient medicine the best medicine? Simply because it's been around for so long. Most drugs that your doctor will prescribe are produced in a lab and sold by large drug companies. Of course, these drugs have their place and do save some a lot of people from death or chronic illness. However, what is concerning is that so many ailments can be healed and so many symptoms can be eased by merely checking out what is already in your spice cabinet.

Indoor gardening can be a great way to get fresh produce during the winter months or anytime. For many that live in apartments, there is no other option than to garden indoors. It can be much simpler than you might think!

In this modern age, there are few things as important as managing our health in the most healing and beneficial way possible. The problem arises when we flush chemical, man-made antibiotics into our bodies to try and get rid of infections and other problematic issues our bodies face. If we don't take care of ourselves and take a lot of preventative measures, we have to resort to high-functioning chemicals that not only kill the bad bacteria in our bodies, but also the good bacteria that helps us to stay healthy.

The art of zen has been becoming increasingly popular over the past decade. While it may have been thought of as "hippie" stuff back in the early 60s and 70s, more and more people have begun to show an interest in the wisdom that Zen Buddhism has to offer.

There is endless wisdom in the medicinal practices of ancient civilizations. People who didn't have the opportunity to rely on modern technology were not capable of the same chances at longevity and health that we are in modern times. However, it is important to remember that the drugs we are using now are still in their infancy, and may come with more problems than solutions in some cases.

Container gardening is a great way to garden in a small space, and there are so many options with container gardening! If versatility is something you desire, then container gardening just might be for you. You can grow plants in about any container at all; so cost is completely dependent on you. My mother has been known to plant flowers in old teapots and soda bottles alike.

As a personal trainer I became very skeptical of CrossFit and continue to remain that way after analyzing this article and critiquing it. Find out why myself and another educated professionals have chosen to look at CrossFit in a negative light. I approached this with a non-biased attitude, but immediately switched to a negative stance after doing my own research.

This book contains proven steps and strategies on how to use mason jars for survival and practical purposes - the easy and fun way!

Organic herbs are quite expensive and you're not even sure if the ones sold in supermarkets are truly organic. However, growing your own organic herb garden can be intimidating, especially if you know nothing about plants.