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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.

Even as a girl Morgan has always been wild, like the seas which batter the cliffs beneath her home, Tintagel Castle. But she has always been safe, too. Then one day her father is called away to a war from which he does not return. In his place comes the High King, Uther Pendragon, with the sorcerer Merlin lurking in his wake. Uther claims Morgan’s mother, the Lady Igraine as his queen.

A thousand years ago evil came to the land and has ruled with an iron hand ever since. The sun shines fitfully under clouds of ash that float down endlessly from the constant eruption of volcanoes. A dark lord rules through the aristocratic families, and ordinary folk are condemned to lives in servitude, sold as goods, labouring in the ash fields. But now a troublemaker has arrived, and there is rumour of revolt.

According to mythology, mankind used to live in 'The Tranquiline Halls': heaven. But then the Voidbringers assaulted and captured heaven, casting out God and men. Men took root on Roshar, the world of storms, but the Voidbringers followed. The Almighty gave men powerful suits of armor and mystical weapons, the Shardblades. Led by 10 angelic Heralds and 10 orders of knights known as Radiants, mankind finally won (or so the legends say).

December 1899. After the death of her beloved grandmother, Cleopatra Fox moves into the luxury hotel owned by her estranged uncle in the hopes of putting hardship and loneliness behind her. But the poisoning of a guest on Christmas eve throws her new life, and the hotel, into chaos. Cleo quickly realizes no one can be trusted, not Scotland Yard and especially not the hotel’s charming assistant manager.

I ran from home to escape heartbreak, only to deliver myself into the hands of a wolf. Henry Wolf, that is. Heir to a luxury hotel chain, infamous playboy, arrogant bastard...and my new boss. Why he wants me, Abbi Mitchell - a girl who lacks experience on every front that would matter to him - as his personal assistant, I cannot fathom, especially when I keep messing up in the most spectacular way. Did I already mention he's a bastard? A beautiful, moody one, who's quick to demand, slow to apologize. And toying with me every chance he gets.

Alan returns to podcasting, offering his unique perspective on life’s big questions, the hot-button issues of the day, his professional successes and the most intimate details of his personal life in a series he is already calling ‘seminal’. The second series will come partly from the oasthouse—in order to satisfy people who'd rather he didn’t mess with the format—and partly from other locations—to appeal to those who found the original format a bit limiting.

The first book in a new trilogy set before Thrawn traveled to the Empire and became a grand admiral. Journey to the Unknown Regions and learn more about Thrawn’s origins and his home: the Chiss Ascendency.

Three years later, Stephen is a broken paladin, living only for the chance to be useful before he dies. But all that changes when he encounters a fugitive named Grace in an alley and witnesses an assassination attempt gone wrong. Now the pair must navigate a web of treachery, beset on all sides by spies and poisoners, while a cryptic killer stalks one step behind....

When DCI Freya Bloom and DI Ben Savage are called to an abandoned farmhouse in Billinghay, Lincolnshire, they expect the worst. The caller to emergency services had reported finding a man’s body. Yet, except for an old tent and a few personal possessions, the old house is empty. The investigation comes to a grinding halt before it’s even begun. With no body, there is no crime, and Freya’s efforts to quietly pursue the incident stall when another call comes in.

Chaol Westfall has always defined himself by his unwavering loyalty, his strength, and his position as the captain of the Guard. But all of that has changed since the glass castle shattered, since his men were slaughtered, since the king of Adarlan spared him from a killing blow, but left his body broken. His only shot at recovery lies with the legendary healers of the Torre Cesme in Antica - the stronghold of the southern continent's mighty empire.

Doc’s return from the Tsarrus brought both joy and sorrow. His children were growing up fast, and he’d missed their earliest years. When he finally made it back to Furden and his family, he soaked in the love of his wives and the excitement of his children. Doc finally had something he’d always yearned for: a full family.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

Journalist, presenter, broadcaster, husband, father, vigorous all-rounder – Alan Partridge – a man with a fascinating past and an amazing future. Gregarious and popular, yet Alan’s never happier than when relaxing in his own five-bedroom, south-built house with three acres of land and access to a private stream. But who is this mysterious enigma? Alan Gordon Partridge is the best – and best-loved – radio presenter in the region. Born into a changing world of rationing, Teddy Boys, apes in space and the launch of ITV, Alan’s broadcasting career began as chief DJ of Radio Smile....

Jackie and Pete King have lived in Dunmore for years, running one of the two local pubs in the sleepy little town. Money has been tight after the bushfires, and it’s about to get tighter if they can’t find a way to pay their suppliers to keep their business going and keep the bank from foreclosing on their property. So when Jackie receives a mysterious phone call offering them $100,000 to let someone bury a body on their land, the answer isn’t as simple as they thought it would be.

Hailed as the most compelling biography of the German dictator yet written, Ian Kershaw's Hitler brings us closer than ever before to the heart of its subject's immense darkness. From his illegitimate birth in a small Austrian village to his fiery death in a bunker under the Reich chancellery in Berlin, Adolf Hitler left a murky trail, strewn with contradictory tales and overgrown with self-created myths. One truth prevails: the sheer scale of the evils that he unleashed on the world has made him a demonic figure without equal in the 20th century.

The modern audience hasn't had a chance to truly appreciate the unknowing dread that readers would have felt when reading Bram Stoker's original 1897 manuscript. Most modern productions employ campiness or sound effects to try to bring back that gothic tension, but we've tried something different. By returning to Stoker's original storytelling structure - a series of letters and journal entries voiced by Jonathan Harker, Dr. Van Helsing, and other characters - with an all-star cast of narrators, we've sought to recapture its originally intended horror and power.

In a sleepy village in the Shire, a young hobbit is entrusted with an immense task. He must make a perilous journey across Middle-earth to the Cracks of Doom, there to destroy the Ruling Ring of Power - the only thing that prevents the Dark Lord Sauron’s evil dominion. Thus begins J. R. R. Tolkien’s classic tale of adventure, which continues in The Two Towers and The Return of the King.

He is Dexter Mayhew, tall, dark, and (she can't deny it) handsome. She is Emma Morley, bottled red hair, wilfully badly dressed, all principles and no action. Could this be the dawn of the rest of their lives? Or are Dex and Em living proof that - despite an unlikely beginning - men and women really can be just good friends?