Showing results by publisher "Penguin Random House Australia Audio" in All Categories

Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.

May 1941. German paratroopers launch a blitzkrieg from the air against Crete. They are met with fierce defiance, the Greeks fighting back with daggers, pitchforks and kitchen knives. During the bloody 11-day battle, Alenka, a young Greek woman, saves the lives of two Australian soldiers. Jack and Teddy are childhood friends who joined up together to see the world. Both men fall in love with Alenka.

Every step leads to love. Genevieve Halliday is spiralling. She's been roped into a marathon she has no idea how she'll finish, her ex won't stop mansplaining why they should get back together, and she's just panic-asked a handsome stranger to pretend they're on a date. Knox Watson is always on the move. He's spent years trying to escape his family's past, but when his godfather's pâtisserie is in danger of closing, for once he's going to need to stick around long enough to find a way to save it.

Sadie Wen is perfect on paper: school captain, valedictorian, and a "pleasure to have in class." It's not easy, but she has a trick to keep her model-student smile plastered on her face at all times: she channels all her frustrations into her email drafts. She'd never send them of course - she'd rather die than hurt anyone's feelings - but it's a relief to let loose on her power-hungry English teacher or a freeloading classmate taking credit for Sadie's work. All her most vehemently worded emails are directed at her infuriating cocaptain, Julius Gong.

In recent years Greg - a.k.a. 'Space Gandalf' - has taken on cult status among audiences via his appearances alongside Professor Brian Cox in the hit TV series Stargazing Live. Greg's practical explanations of the complexities of space have also earned him respect from astronomers around the world. Is The Moon Upside Down? is an absorbing guided tour of the cosmos as seen through Greg's eyes.

Some advice suits certain people more than others. Some advice is...redundant waffle. And Nat's What I Reckon refuses to let it slide! Ya see, Nat's got a loud mouth and a taste for taking the piss out of stuff—it's how he lives, laughs and loves. Now, his target's the tired old life advice he's had enough of: Man up. Good vibes only. No pain no gain. Carpe diem. What a punish! Buckle up for Nat's unrequested take on pushing back against expectations and rolling through life with some laughs and kindness like a real, righteous ratbag!

Lenny Marks is good at not remembering. She has spent the last twenty years not thinking about the day her mother left her when she was still a child. Her stepfather's parting words, however, remain annoyingly unforgettable: 'You did this.' Now thirty-seven, Lenny prefers contentment and order over the unreliability of happiness and the messiness of relationships. She fills her days teaching at the local primary school, and her nights playing Scrabble with her pretend housemate, watching reruns of Friends and rearranging her thirty-six copies of The Hobbit.

Callie Madden, a grieving widow and single mother of three, is stunned to learn she's inherited one half of Hawkridge, a beautiful acreage in the Misty Mountains of Far North Queensland. A potential family scandal surrounds the reasons for this bequest and there are additional complications. Callie is to share the inheritance with Ben Galbraith, a Scotsman, who'd helped Hawkridge's owner in his final years. Also, the property can't be sold for twelve months.

Inti Flynn arrives in Scotland with her twin sister, Aggie, to lead a team of biologists tasked with reintroducing 14 grey wolves into the remote Highlands. She hopes to heal not only the dying landscape, but Aggie, too, unmade by the terrible secrets that drove the sisters out of Alaska. Inti is not the woman she once was, either, changed by the harm she's witnessed - inflicted by humans on both the wild and each other. Yet as the wolves surprise everyone by thriving, Inti begins to let her guard down, even opening herself up to the possibility of love.

The O'Shea sisters couldn't be more different. Allison, an obstetrician, has always put others before herself and is torn between her job and young family. Prizewinning film director Bridie hasn't had work in over a decade, though her actor husband is on the brink of stardom. Clare, desperate for a baby, is bereft when her wife leaves her after their latest IVF failure. And Emma, the youngest, has turned to God to fill the aching loneliness in her life. When their only brother Daniel is killed the four women drift even further apart.

In 1995 in Kailua-Kona, Hawaii, seven-year-old Nainoa Flores is saved from drowning by a shiver of sharks. His family, struggling to make ends meet amidst the collapse of the sugar cane industry, hails his rescue as a sign of favour from ancient Hawaiian gods. But as time passes, this hope gives way to economic realities, forcing Nainoa and his siblings to seek salvation across the continental United States, leaving behind home and family.

Orphan Fleur Appleby is adopted by a loving undertaker and his wife, and she quickly develops a special gift for helping bereaved families. Her ambition to be the first female mortician in the country is fuelled by her plan to bring more women into the male-dominated funeral industry. Raised in the outback of South Australia's Flinders Ranges, Tom Catchlove is faced with a life-changing tragedy as a young boy. He works hard but dreams big, striving for a future as a wool classer. A chance encounter between the two children will change the course of their lives.

At 38 and a quarter years old, Paris native Camille has everything she needs to be happy: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy and fulfilment.

Norman and Jax are a legendary comedy duo in the making, with a five-year plan to perform at the Edinburgh Fringe by the time they're 12. But then Jax dies before they even turn 12. Norman's mum, Sadie, knows she won't win Mother of the Year anytime soon, and she really doesn't know, or care, who Norman's father is. But her heart is broken when she discovers her grieving son's revised plan: 'Find Dad', and 'Get to the Edinburgh Fringe'.

In this book, with her characteristic humour and gutsy intelligence, Turia Pitt goes on a quest to answer the question, Is it possible to be happier? What does she discover on her journey? Well, look, that's why we want you to buy the bloody book, but we can tell you that it entails, among other things, practising gratitude, working on kindness, self-love, strengthening your relationships and accepting the hard times and bad days.

After a long and heartbreaking journey to Siberia, Dimitri's birthplace, Rose Hathaway has finally returned to St. Vladimir's - and to her best friend, Lissa Dragomir. It's graduation, and the girls can't wait for their real lives outside the Academy's cold iron gates to finally begin. But even with the intrigue and excitement of court life looming, Rose's heart still aches for Dimitri. He's out there, somewhere.

Submariners are a special breed. Not for them a life on the ocean wave, the fresh air and sunshine of other naval sailors. With stealth and daring they go deep and dark, alone and unseen, in often dangerous waters. They sometimes call themselves the Silent Service, with good reason. Submarines and the sailors who serve in them have been and remain the tip of the spear of Australia's defences. For the first time, this is their unique story.

For many of us, the subject of money is unavoidably stressful. Managing our personal finances is complicated, time-consuming and often, particularly in the slow countdown to payday, dispiriting. The good news is that in Japan - where a Zen approach to life is more widely practised - a pathway to a better relationship is being carved by the 'Zen Millionaire', Ken Honda. Based on the phenomenally popular Japanese bestseller, this beautifully written book will reinvent the way you see your personal finances. You will come to understand that money flows like water and arrives like a guest.

'Did you have to kill them all?' It's the question Gabe Ahern has been running from since he bust open a major criminal operation - and left a dozen men dead. He knows that one day the 'bad guys' will come for revenge. A skilled dog-trapper, Gabe has one rule: leave no sign, leave no trace. And for the last year he's been successfully hiding out on a friend's remote cattle property in the Pilbara.

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.