Showing results by author "Sleep" in All Categories

Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.

Nestle up next to Grandpa and Grandma on the couch with a cup of hot cocoa and your favorite photo album, then tour through memory lane with this Audible Sleep story narrated by Eva Longoria in which a young girl, Emilia, listens to her grandparents’ childhood stories before going to bed.

Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.

Deep Sleep Binaural Beats Sounds delivers 8 full hours of non-musical binaural beats and ambient audio designed to support deep sleep, relaxation, and mental calm. Each episode features continuous, low-intensity binaural beats layered with soft ambient textures — no voices, no songs, no music tracks, and no sudden changes. Best experienced with headphones, this podcast provides a stable, immersive listening environment to help you fall asleep faster and stay asleep longer.

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.

Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.

This premium collection features 21 ultra-long tracks, each ranging between 20 minutes and 100 minutes, offering uninterrupted immersion for deep healing, restorative rest, and lasting renewal. Every composition in this XXL edition has been developed, tested, and refined through extensive market research. The result is a high-performance soundscape that gently aligns brainwave activity with the body's natural rhythms, helping listeners fall asleep faster, stay asleep longer, and awaken feeling noticeably refreshed.

Welcome to Sleep Stories, the podcast designed to help you unwind, relax, and drift into a peaceful night's rest. In Sleep Stories, you'll find calming narratives, soothing voices, and gentle atmospheres that guide you away from the day's worries. Each episode of Sleep Stories is carefully crafted to transport you into comforting worlds, easing you into a state of relaxation and tranquility.Join us as we explore fairy tales, nature-inspired journeys, and quiet reflections that quiet the mind and nurture deep, restorative sleep. Sleep Stories focuses on slow pacing, mellow tones, and ...

Behind the glitz and glamour, Wayne has always felt like an outsider. Sleep reveals the difficulties for a working-class, gay man in handling the prejudices of his generation and living through the AIDS epidemic. Wayne was also the shortest principal dancer in the Royal Ballet - he had to spin twice as fast and jump twice as high to succeed. In this moving - but also laugh-out-loud and gossip filled - memoir, Wayne Sleep shows how he danced his way to success, fulfilment and love, and how he overcame obstacles and prejudice along the way.

This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.

Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we're Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric sleep program, Sombelle. Come with us as we delve into the complexities of early parenting, exploring the shades of grey in the advice often given to new parents. Our discussions are informed by our ...

Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end? If you whispered ‘yes’ to any of that, you’re in the right place. This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again. Hey! I’m Emem, your future friend and a passionate Jesus ...

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.

Deep Sleep Thunderstorm Sounds features over 8 hours of continuous thunderstorm ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers long-form, uninterrupted distant thunder, rolling storm energy, and steady atmospheric rain textures, creating a calming and immersive soundscape ideal for overnight listening. No voices or music, just balanced thunderstorm sounds to help you rest and unwind.

Deep Sleep Beach Waves Sounds features 8 hours of continuous beach wave ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers long-form, uninterrupted ocean waves gently rolling onto the shore, creating a calming coastal soundscape ideal for overnight listening, meditation, or background relaxation. No voices or music, just steady beach wave sounds to help you rest and unwind.

Deep Sleep Waterfall Sounds delivers 8 full hours of steady waterfall ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous cascading water, gentle misty flow, and natural surrounding ambience with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calming, immersive waterfall environment you can rely on every night.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Are you longing for a peaceful night's sleep, free from the stress and mental overload of the day? Do you wish you could quiet your mind and fall asleep effortlessly — without tossing, turning, or reaching for medication? These harmonizing tones work like a lullaby for your nervous system — calming the chaos of modern life, reducing mental chatter, and tuning your brain into deep delta wave states, where real rest and healing begin.

Travel along the California coast with a young gray whale calf and her family as she leaves her winter home in a beautiful blue Baja California bay and moves north for the summer, as told by Audible Sleep narrator Eva Longoria.

Calm History Before Sleep