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Brand New Little People

Brand New Little People

By: Dr Fallon Cook & Dr Laura Conway (PhD's Sleep Practitioners)
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About this listen

 Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we're Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric sleep program, Sombelle. Come with us as we delve into the complexities of early parenting, exploring the shades of grey in the advice often given to new parents. Our discussions are informed by our rich experiences in the clinic, our in-depth research in early child development, and our personal journeys as parents. Together, let's unravel the mysteries of early parenting and equip ourselves with the knowledge and support we all need. Ready to dive in? Let's go! Sombelle member? Submit your questions: sombelle@infantsleep.com.au© 2026 Copyright 2023 Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • Episode 114: Managing your low sleep needs child

    Episode 114: Managing your low sleep needs child
    Mar 3 2026

    If you’ve ever heard the phrase, 'Sleep begets sleep' and wanted to throw a book across the room, this episode is for you! Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) tackle one of parenting's most exhausting curveballs: the low sleep needs baby or toddler. Let’s ditch the guilt, drop the pressure to 'fix' them, and dive into real-world strategies to help you, and your low sleep needs child, thrive!

    Need support?

    ✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

    🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic

    🙋‍♀️ See Dr Fallon in our Telehealth clinic

    Give us some love!

    ☕️ Love our work? Buy us a coffee!

    📲 Follow us on instagram | Facebook | TikTok

    💖 Tell your mates about us

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    ❤️ Listen on Apple Podcasts | Spotify | Amazon Music
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    1 hr and 5 mins
  • Episode 113: Using white noise to support sleep

    Episode 113: Using white noise to support sleep
    Feb 16 2026

    Inside the womb, your baby’s world is a constant hum of blood flow, digestion, and a heartbeat that thumps like a drum. It’s no wonder most babies find white noise soothing – it sounds like home! From calming a crying infant to blocking out the doorbell during nap time, white noise is a simple tool can be a game-changer for the whole family.

    In this episode, Dr Fallon (PhD, Sleep Practitioner) breaks down exactly how to use white noise to support your little one’s sleep, without the common mistakes.

    Need support?

    🙋‍♀️ See Dr Fallon in our Telehealth clinic

    🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic

    ✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

    Give us some love!

    ☕️ Love our work? Buy us a coffee!

    📲 Follow us on instagram | Facebook | TikTok

    💖 Tell your mates about us

    Subscribe 🔽

    ❤️ Listen on Apple Podcasts | Spotify | Amazon Music
    🎥 Watch this episode on YouTube
    Show More Show Less
    1 hr and 2 mins
  • Episode 112: Master the bedtime routine

    Episode 112: Master the bedtime routine
    Feb 2 2026

    Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.

    Need support?

    🙋‍♀️ See Dr Fallon in our Telehealth clinic

    🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic

    ✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

    Give us some love!

    ☕️ Love our work? Buy us a coffee!

    📲 Follow us on instagram | Facebook | TikTok

    💖 Tell your mates about us

    Subscribe 🔽

    ❤️ Listen on Apple Podcasts | Spotify | Amazon Music
    🎥 Watch this episode on YouTube
    Show More Show Less
    1 hr and 9 mins
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