When you wake your child at the same time each day, you’re giving their circadian rhythm a clear signal that helps shape predictable naps and easier bedtimes. It’s not easy to get up on time after a tricky night, but in today’s episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why it’s worthwhile, and share how to make it work for your family.

✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne.

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Does bedsharing have benefits for infant development or attachment? The quick answer is no. Systematic reviews (the highest form of scientific evidence) consistently show that bedsharing is associated with:

1️⃣ Longer breastfeeding duration

2️⃣ Increased risk of death

3️⃣ More frequent night waking

Bedsharing might be your preference, and that's ok, but it's important to understand both the risks, and the reality - babies who sleep in cots are just as well attached to their parents, as those who share a bed with their parents.

Drs Fallon & Laura (PhDs, Sleep Practitioners) dive head first in to the scientific literature on bedsharing, so you can make an informed decision for your little one

✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne.

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If you choose to bedshare please follow the RedNose guidelines for safer cosleeping: https://rednose.org.au/safe-sleep-and-safer-pregnancy/newborn-to-1-year/co-sleeping-with-your-baby/

REFERENCES:

Das, Rashmi Ranjan, Sankar, M. Jeeva, Agarwal, Ramesh, Paul, Vinod Kumar, Is “Bed Sharing” Beneficial and Safe during Infancy? A Systematic Review, International Journal of Pediatrics, 2014, 468538, 16 pages, 2014. https://doi.org/10.1155/2014/468538

Baddock, et.al. The influence of bed-sharing on infant physiology, breastfeeding and behaviour: A systematic review, Sleep Medicine Reviews, Volume 43, 2019, Pages 106-117, https://doi.org/10.1016/j.smrv.2018.10.007.

Horsley T, Clifford T, Barrowman N, et al. Benefits and Harms Associated With the Practice of Bed Sharing: A Systematic Review. Arch Pediatr Adolesc Med. 2007;161(3):237–245. doi:10.1001/archpedi.161.3.237

A Morneau, A Vallieres, 0949 Should Parents and Children Share the Same Bed? A Systematic Review of the Consequences of Bedsharing on Sleep and Child Development, Sleep, Volume 43, Issue Supplement_1, April 2020, Pages A360–A361, https://doi.org/10.1093/sleep/zsaa056.945

Wolf et. al., (2025). Mother–Infant Bed-sharing Is Associated with Increased Breastfeeding: A Systematic Review. Breastfeeding Medicine, 20 (4).

If your baby or toddler has false starts, split nights, or they are hard to settle to sleep, then there is a very good chance your little one has a sleep pressure difficulty. The good news? These problems are easily fixed by taking a close look at the daily rhythm. When sleep pressure challenges are resolved, the door to easier settling and quieter nights, swings wide open.

This episode is Dr Fallon & Dr Laura's guide to identifying and fixing sleep pressure difficulties.

✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne.

☕️ Love our work? Buy us a coffee!

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Is your baby hungry at 2am…or do they feed simply out of habit? Not all babies will stop feeding overnight when it’s no longer necessary – some enjoy those overnight feeds a lot and expect them to continue for 1, 2, or even 3 years! There are loads of factors that influence night feeding and in this episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack what you need to know before weaning overnight feeds.

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✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties.

When parents know how to spot communication difficulties, they’re able to quickly increase the support their little one’s need for communication to thrive!

In episode 104 of Brand New Little People, you’ll meet Dr Kylie Smith, speech pathologist and mum of three. Dr Kylie will teach you:

👉🏽 What typical communication development looks like

👉🏽 How to identify that your little one needs support

👉🏽 Tips for building language skills that you can integrate into everyday life

➕ PLUS Dr Fallon answers all your questions about sleep and settling 💤

🗣️ To learn about communication milestones visit Speech Pathology Australia

💬 Check out Dr Kylie's clinic

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✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties.

Imagine this – your 6 month old baby wakes at least 5 times every night, sometimes very briefly and other times for up to 2 hours 😥 You’ve rocked and shooshed your baby for so long that your body aches every day. The minute your head hits the pillow your baby wakes again. In a state of desperation you open Instagram and there it is in big, bold font, with a picture of a peaceful, well rested mother. It reads:

“It’s normal for babies to wake in the night”.

Ughhh. 😒

In today’s episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack this very toxic statement, because parents deserve better.

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✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties: https://loom.ly/RZeC0NA

Sleep apnoea can occur at any point in the lifespan, in any gender, and when left untreated in babies and toddlers it can have a huge impact on sleep quality and your child’s broader wellbeing. Our sleep clinics focus on the behavioural aspects of sleep, but we always screen for sleep apnoea and refer on when needed. 👉🏽 Let’s learn the four key signs every parent needs to be on the lookout for.

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✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties: https://loom.ly/RZeC0NA

😴 Knowing when and how to drop a nap is important. It can make the difference between your little one having great overnight sleep….or having weeks or even months of really tricky nights 🙁

👉🏽 In Episode 101 Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack the key signs that your little one is ready to drop a nap, and talk you through exactly how to manage the transition 💅🏼

✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties: https://loom.ly/RZeC0NA

☕️ Love our work? Buy us a coffee!

❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
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🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs