SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation cover art

SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

By: Emem Joy Emah - Christian Sleep Coach
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About this listen

Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end?

If you whispered ‘yes’ to any of that, you’re in the right place.

This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again.

Hey! I’m Emem, your future friend and a passionate Jesus lover. About fifteen years ago, I went through the most tormenting season of my life — I could not sleep.

Night after night my mind raced. I was anxious and terrified. Nothing I tried worked — not teas, not medicine, not routines, not forcing myself to ‘just relax.’ I felt helpless, hopeless, exhausted, and honestly… I felt like I was going crazy.

Through the help of the Holy Spirit, I finally realized that peace had already been given to me — and the enemy had stolen it.

I learned how to stand in my spiritual authority and take my peace back. With the truth of God’s Word and the authority He gave me, I went from hopeless, afraid, and mentally exhausted to restored in peace, anchored in joy, renewed in my mind, and sleeping sweetly.

Pajamas on, lights low, worries off — welcome to sweet sleep with Jesus.

© Copyright 2026 All rights reserved. Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • 131 | Sleep Deprivation Won’t Get Better On It’s Own – Try This Strategy Tonight For More Sleep

    131 | Sleep Deprivation Won’t Get Better On It’s Own – Try This Strategy Tonight For More Sleep
    Jan 12 2026

    If sleep deprivation has been creeping in slowly through worry, anxiety, and a mind that won’t stop racing, I want you to know this: it won’t get better on its own—but there is a way forward. In this episode, I explain why exhaustion tightens its grip when peace is missing and how God’s instruction in Philippians 4:6–7 offers a practical strategy you can begin using tonight.

    I walk you through how to stop living in constant worry, break anxious thought patterns, and practice Christian night prayer with intention so your mind can finally relax and rest. If you’re an exhausted woman dealing with sleep deprivation, nighttime anxiety, or mental overload, this episode will help calm your nervous system, restore peace, and gently guide you into more restful sleep through prayer and faith-centered sleep meditation—starting tonight.

    Email: Contact@EmemJoyEmah.com
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    23 mins
  • 130 | Exhaustion Is Stealing Your Peace — Here’s How to Take It Back

    130 | Exhaustion Is Stealing Your Peace — Here’s How to Take It Back
    Jan 6 2026

    Exhaustion doesn’t always show up loud—but it often shows up first through sleep deprivation and nights that no longer feel restful.

    In this episode, I talk about how spiritual attack can be subtle, revealing itself through exhaustion that won’t lift, sleep that doesn’t restore, and peace slowly slipping away. If you’re struggling to relax at night or your mind won’t quiet, Scripture shows us that peace has been challenged—and that matters more than we realize.

    I walk through key Bible verses to explain why sleeplessness isn’t just physical, why unrest and exhaustion shouldn’t be normalized, and how Jesus has already given you peace. I also introduce the biblical foundation for taking your peace back, starting with Philippians 4:6–7, and how Christian night prayer and gentle, Scripture-led sleep meditation help calm the mind and restore rest.

    If you’re tired, restless, and wondering why your nights feel heavy, this episode is an invitation to stop striving, recognize what’s really happening, and begin reclaiming the peace—and sleep—that belong to you.

    Sweet dreams. 🤍

    Email: Contact@EmemJoyEmah.com
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    13 mins
  • 129 | Why Sleep Deprivation is More Than Being Tired – My Story

    129 | Why Sleep Deprivation is More Than Being Tired – My Story
    Jan 6 2026

    Sleep deprivation is more than just being tired—it’s often a sign that peace has been quietly disrupted.

    In this deeply personal episode, I share how sleepless nights slowly turned into fear, confusion, and exhaustion, and why sleep deprivation is often connected to something deeper happening in our hearts and minds. What started as a few rough nights became ongoing unrest, even after trying everything to sleep and relax.

    I talk about the spiritual side of sleep deprivation, how peace can be stolen without us realizing it, and how prayer, Scripture, worship, and learning to stand in spiritual authority became the turning point that restored my rest. This episode invites you into a gentle space of Christian night prayer and faith-centered sleep meditation—helping you calm your mind, release anxiety, and relax into God’s peace.

    If your thoughts won’t quiet at night, your sleep doesn’t feel restorative, or exhaustion won’t lift, this episode is an invitation to let Jesus restore what’s been stolen.

    He is the Prince of Peace—and sweet sleep is still possible. 🤍

    Email: Contact@EmemJoyEmah.com
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    36 mins
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