Showing results by author "Dr. Rebecca" in All Categories

There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life. Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Zoey Roberts is on the run—that’s what happens when someone is stalking you. Winding up in Wyoming was her latest move and last resort, but giving up everything was the only way to protect herself. New state. New apartment. New life. And for good measure, she takes a new job at the safest place in town—the local security agency, Reynolds Protective Group. But safe isn’t always smart. And working for the handsomest man she’s ever met quickly turns perilous when she’s faced with those washboard abs, broad shoulders, and charming smile on a daily basis.

After her relationship implodes and tanks her career as a best-selling romance novelist, Sydney decides to start a whole new chapter in the last place that any kind of romance—literal or figurative—could find her: Wisdom, Wyoming: a town with two stoplights, one main street, and zero book boyfriends.

After years of move after move, Witness Protection settled Keira McKenna in Wyoming. Unfortunately, while Keira embraced her new small-town life, her larger-than-life past wouldn’t stay away. And with it, the one man she’d never forget. Four years ago, one massive mistake made Archer Reynolds resign from Boston’s police force. Moving home, he opened Reynolds Protective Group—an elite bodyguard agency—to atone for his failure. But when a series of crimes occur in town, he comes face-to-face with the woman whose name was apparently as fake as her death.

Growing up under the thumb of personal security—for her own safety—Della wanted one weekend of freedom on a ski trip with her friends. And freedom came in the form of good looks, a toe-curling smile, and a promise to go their separate ways in the morning.

What if we’ve been trying to get rid of the very thing that brings us the opportunity for our greatest level of performance, meaning and purpose? It’s exhausting reading the constant headlines about reducing and getting rid of stress to better our collective health. We’re all aware of the stress and mental health crisis most of us face, but the solutions that we’ve been offered are not only out of date, but they are also often counterproductive! Stress isn’t going anywhere. But that can be a good thing.

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life. Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.

Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.

Six years ago, in order to save her own life, Addison Williams had to die. Returning home, she started over and never looked back. Until now. After a local interview about her business goes viral, bad things start happening. So, she turns to the only man she trusts—the man who helped fake her death. When the demons from Addy’s past come looking for the woman who cheated death, Ace will risk everything to protect her and prove her betrayed heart is always safe with him.

Reed Lockhard loves his single life. Even after joining Covington Security, he’s still known as the viral sensation, San Francisco’s Hot Cop. His nights are never lonely, and the gorgeous redhead who catches his eye from across the bar promises an unforgettable one.

Love is angry. Love is blind. Love is envious and loathful. And I loathed Leo Baudin. My new art professor. My enemy. I didn't move to Rhode Island for this. I came to forget the Troian Milanovic I'd left behind and start fresh where the damage and betrayal couldn't follow. But Professor Baudin wouldn't let me.

Taylor Swift: Communications Professional is the first university accredited course on Taylor Swift in Australasia, at Auckland University of Technology. The course examines how Swift demonstrates her abilities in relation to the six majors available in the Bachelor of Communication Studies, from her early days with a webpage and MySpace to directing her own music videos. Course designer and lecturer Dr Rebecca Trelease (Te Atihaunui a Pāpārangi) interviews an expert from each of the fields in the School of Communication Studies for a theoretical understanding of what makes Swift so unique.

Violet Royale’s entire life has bit the bullet. Between a cheating ex and her career imploding, she’s one shaved head away from a total breakdown. Needing an escape, she books a small cottage in Maine for the holidays.

For years, I was close enough to fame to touch it. Taste it. Drink it. Until one more drink became my answer to everything. Until one night I made a mistake which couldn't be undone. So, I cut all ties to my former life and the addiction that destroyed it. And I left in search of redemption on the other side of the country. After months building a new future, I thought my past had stayed put. Until I opened my front door to find she'd followed me.

Rorik Nilsen deals in death—it’s easier than dealing with the living. He spends his days as the chief medical examiner for the city and moonlights as an asset for the Covington Security team. The best part of his job is that death holds no surprises. That is, until a body ends up on his table with a familiar face—but not as familiar as the woman who arrives to identify it.

Dex Covington knows one calculated risk can ruin everything. His brilliance behind the screen earned him the highest security clearance in the military—but not without lasting consequences. Now, he takes comfort in logic and numbers—solving Covington Security’s cyber crimes with the hopes it will ease the weight of his past. Until a new case strolls through his door with her long legs, spunky personality, and the flirty smile that’s been aimed at him for months.

Rocco Damiani has trust issues. It’s no wonder since he was given a burn notice by the CIA. No work history, no money, no connections. No identity. Not quite the fresh start he was looking for, but at least he has a good job and loyal friends. As Covington Security’s Systems specialist, Roc’s clients know that their homes and businesses are safe in his hands. When the alarm is tripped at a seaside mansion in town, he goes to investigate and walks in to more than he bargained for—his teammate’s little sister.

They told me my PCOS was a "lifelong condition" I’d just have to manage. But what if I told you that’s a lie?After 15 years with no period, excess hair, and a body I didn’t recognise, I still refused to accept that my story was over. Through years of research, trial and error, and natural healing, I conquered my PCOS—no pharmaceuticals, no quick fixes. Now, I’m here to help you do the same.This isn’t your average PCOS podcast. No fluff. No generic advice. Just raw, honest conversations about what actually works to balance your hormones, reclaim your confidence, and ...

Roman Knight is a man of his word. When he swore to take care of his sister’s daughter, he meant it. And one fateful day gave him a chance to keep his promise. Quitting his job with the FBI, Roman moved across the country to tackle his hardest assignment yet—becoming a single parent.