Showing results by narrator "Wilson" in All Categories

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.

Sun Tzu's The Art of War is a landmark achievement in the evolution of strategic thought. So universal and timeless are its tactics for pursuing a competitive advantage that some of the most notable people in government, sports, and the entertainment world have all quoted from its nearly 2500-year-old pages.

Perimenopause can feel chaotic — hot flushes like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere and a body with its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve found your people. Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional and part practical survival manual, it explains common symptoms in a way that makes women feel understood — not overwhelmed.

From Stephen E. Ambrose, bestselling author of Band of Brothers and D-Day, the inspiring story of the ordinary men of the U.S. army in northwest Europe from the day after D-Day until the end of the bitterest days of World War II. In this riveting account, historian Stephen E. Ambrose continues...

The unauthorized story of Lululemon. Chip Wilson’s part in this story comes from the learning of thousands of mistakes. He set the culture, business model, quality platform, and people development program and then got out of the way. Lululemon’s exponential growth, culture, and brand strength have few peers, and it is because of those employees who choose to be great. This book is also about missed opportunity - five years of missed opportunity. Chip was playing to win while the directors of the company he founded were playing not to lose.

The bestselling guide for modern retirees, now updated with must-have advice for readers in both Australia and New Zealand. If you are planning to retire or want to make the most of your retirement, this is your essential handbook for navigating your finances, health and wellbeing, travel and...

Meet our heroine, Mo. She’s every dyke’s dream—or so she’s been told by her kind and supportive friends. She’s shy but passionate, politically aware, as committed to her egalitarian all-womyn’s softball team as she is to her volunteer work at the Gay and Lesbian Community Center. So why can’t she find a girlfriend? Could it possibly be because she’s more judgmental than Gertrude Stein and more self-sabotaging than Bojack Horseman?

From Napoleon's revolutionary campaigns to the way insurgency, terrorism, and nuclear weaponry have defined the nature of warfare in the 21st century, the results of military strategy have changed the course of history. These 24 thought-provoking lectures give you an inside look at both the content and historical context of the world's greatest war strategists. From the triremes and hoplites of ancient Greece to the Special Forces in 21st-century Afghanistan, strategy is the process by which political objectives are translated into military action.

Is it supposed to be this hard? It's a question all new mothers ask. The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard. The Complete Guide to Postpartum is your comforting and enlightening companion to navigating this entirely new life, from the earliest moments post-birth to many years later.

The beloved bestseller from Newbery Medalist and National Book Award winner Louis Sachar (Holes), with a brand-new cover! “Give me a dollar or I’ll spit on you.” That’s Bradley Chalkers for you. He’s the oldest kid in the fifth grade. He tells enormous lies. He picks fights...

An original novel set in the Halo universe—based on the New York Times bestselling video game series! 2560. After eliminating War Chief Escharum and sending the Banished leadership into chaos, the Master Chief continues the fight on Zeta Halo, accompanied by his new AI companion and their...

'I wish someone had told me!' It's a phrase uttered by countless women after they give birth for the first time. Here's the audiobook that shares the wisdom of women and their birth stories, so that you can make informed and empowered decisions that are best for you. The Complete Australian Guide to Pregnancy and Birth draws on the expertise of dozens of doctors, midwives and other health specialists to offer the most comprehensive and up-to-date information about pregnancy, labour, birth and early postpartum in Australia.

HE EAGERLY AWAITED NEW THRILLER FROM THE AUTHOR OF A SIMPLE PLAN Eerie, terrifying, and unputdownable, The Ruins is Scott Smith's first novel since his acclaimed debut A Simple Plan earned rave reviews and stormed bestseller lists. The Ruins follows two American couples enjoying a pleasant, lazy...

In a sleepy steel-mill town, the ultimate battle between Good and Evil is about to begin . . . Sinnissippi Park, in Hopewell, Illinois, has long hidden a mysterious evil, locked away from humankind by powers greater than most could even imagine. But now the malevolent creatures that normally...

No espionage missions have been kept more secret than those involving American submarines. Now, Blind Man's Bluff shows for the first time how the Navy sent submarines wired with self-destruct charges into the heart of Soviet seas to tap crucial underwater telephone cables. It unveils how the...

Prometheus Rising describes the landscape of human evolution and offers the listener an opportunity to become a conscious participant. In an astoundingly useful road map infused with humor and startling insight, Robert Anton Wilson presents the eight circuits of the brain model as an essential guide for the effort to break free of imprinted and programmed behavior. Bob writes, "We are all giants, raised by pygmies, who have learned to walk with a perpetual mental crouch. Unleashing our full stature–our total brain power–is what this book is all about.”

Professor David Wilson has spent his professional life working with violent men - especially men who have committed murder. Aged 29 he became, at that time, the UK's youngest ever prison governor in charge of a jail, and his career since then has seen him sat across a table with all sorts of killers: sometimes in a tense interview; sometimes sharing a cup of tea (or something a little stronger); sometimes looking them in the eye to tell them that they are psychopaths.

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you...