Showing results by narrator "Rich Keeble" in All Categories

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

Taking us from secure hospital wards to high-security prisons to courtrooms, Dangerous Minds offers compelling and deeply compassionate accounts of 10 people whose lives have been shaped by violence. From the impact of traumatic events in childhood to the evolutionary and cultural influences on the emergence of the social mind, this book is an insider's account of the origins of violence that asks its readers to re-evaluate all that they think they know about the people society deems most dangerous.

This outstanding collection of short stories showcases all the writing skill that has made Jo Nesbo the undisputed 'king of all crime writers' (Daily Express) and a repeat Sunday Times number-one best-selling author. Filled with dark intrigue, twists and unforgettable characters, this audiobook will have you listening late into the night.

On an island off the windswept Irish coast, guests gather for the wedding of the year – the marriage of Jules Keegan and Will Slater. Old friends. Past grudges. Happy families.Hidden jealousies. Thirteen guests.One body. The wedding cake has barely been cut when one of the guests is found dead. And as a storm unleashes its fury on the island, everyone is trapped. All have a secret. All have a motive.One guest won’t leave this wedding alive....

TIME HACKS brings innovative ideas and cutting-edge science together and, with practical insights, shows you how to feel more in control of your time and use it more wisely. With the help of '100 rules to master time', Dr Ian Taylor will show how changing the way we think about time can unlock our motivation to achieve what's important to us, build better habits and banish busyness for good.

The never-before-told inside story of how the Premier League became the wildest, richest, most popular entertainment business on the planet. How did English football - once known for its stale pies, bad bookkeeping and hooligans - become a commercial powerhouse and the world's premium popular entertainment? This was a business empire built in only 25 years on ambition, experimentation and gambler's luck.

The history of surgery in 28 famous operations - from Louis XIV to JFK, and from Einstein to Houdini. In Under the Knife, surgeon Arnold Van de Laar uses his own experience and expertise to tell the witty history of the past, present and future of surgery. From the story of the desperate man from 17th-century Amsterdam who grimly cut a stone out of his own bladder to Bob Marley's deadly toe infection, Under the Knife offers all kinds of fascinating and unforgettable insights into medicine and history.

This is a forensic examination—by the man best placed to do so—of what it costs to run the United Kingdom's economy. To follow the money. To provide an explanation, of where that money comes from and where it goes to, how that has changed and how it needs to change. We are heading off, in fact, on a journey to not just follow the money, but to track it and pin it down, to find out how much of our money government takes and spends to keep the country we recognise as the UK running.

There aren't many people who can say they've been the thirty-first man on the pitch during a World Cup humdinger, Grand Slam decider or Premiership and European Cup final; listened to the sobs of a 20-stone prop as he tries to belt out his national anthem; heard the crunch of bones after some of the mightiest hits known to the game; or been yards away from the greatest players of the last twenty years, doing almost impossible things with a rugby ball - especially when you're a working-class lad from the Forest of Dean, wondering how you ever got there in the first place.

Simon Reynolds's first book in eight years is a celebration of music that feels like a taste of tomorrow. Sounds that prefigure pop music's future - the vanguard genres and heroic innovators whose discoveries eventually get accepted by the wider mass audience. But it's also about the way music can stir anticipation for a thrillingly transformed world just around the corner: a future that might be utopian or dystopian, but at least will be radically changed and exhilaratingly other.

French Alps, 1998. Two young men ski into a blizzard...but only one returns. Twenty years later. Four people connected to the missing man find themselves in that same resort. Each has a secret. Two may have blood on their hands. One is a killer-in-waiting. Someone knows what really happened that day. And somebody will pay.

Everyone is born curious. But only some retain the habits of exploring, learning and discovering as they grow older. Which side of the 'curiosity divide' are you on? In Curious Ian Leslie makes a passionate case for the cultivation of our desire to know. Curious people tend to be smarter, more creative and more successful. But at the very moment when the rewards of curiosity have never been higher, it is misunderstood and undervalued, and increasingly practised only by a cognitive elite.

Based on data and insights from more than 100,000 virtual and in-person coaching conversations conducted by the talented coaches of global coaching company BTS Coach comes the first guide to take BTS Coach's evidence-based coaching process to a mass audience. In a concise, easy-to-understand manner, listeners will discover four mindsets - be, relate, think, and inspire - that are most critical for individuals to experience deep, meaningful change, along with the process and tools for sparking their own powerful conversations to get the best out of themselves and those around them.

When journalist Cormac Easton is selected to document the first manned mission into deep space, he dreams of securing his place in history as one of humanity's great explorers. But in space, nothing goes according to plan. The crew wake from hypersleep to discover their captain dead in his allegedly fail-proof safety pod. They mourn, and Cormac sends a beautifully written eulogy back to Earth. The word from ground control is unequivocal: no matter what happens, the mission must continue.

As a species, we have an extraordinary ability to create works of art that elevate, expand and transform what it means to be human. The novels of Henry James can communicate the inner world of one human being to another. The music of Wagner or Schubert takes us on an emotional roller-coaster ride as we give ourselves up to their sublime sounds. These are the expressions of what Marcus du Sautoy calls ‘the creativity code’.

Mesut Ozil is a midfield magician, casting an elegant spell over opponents and conjuring passes through gaps lesser mortals can't even see. After an eventful sojourn among the Galacticos of Real Madrid, he has savoured silverware at Arsenal, while in 2014 he lifted the World Cup with Germany. But his life and career have been a test of resilience. Growing up in Germany's Turkish community, he faced prejudice from those who claimed his dual identity would prevent him giving his all for the national team.

In Born Liars, Ian Leslie takes the listener on an exhilarating tour of ideas that brings the latest news about deception back from the frontiers of psychology, neuroscience and philosophy and explores the role played by lies - both black and white - in our childhoods, our careers and our health, as well as in advertising, politics, sport and war.

Trawling through a vast family archive and arcane sources in half a dozen languages, Adam Zamoyski has revealed the dramatic life of his great-great-great grandmother, an uneducated, vulnerable girl cast into a man’s world. Her aristocratic position enmeshed her in high politics and close encounters with Frederick the Great, Benjamin Franklin, Rousseau, Joseph II, Marie-Antoinette and Tsar Alexander I, and earned her the enmity of Catherine the Great.

Dive into the world of AI with "Applying Artificial Intelligence," a transformative guide designed to demystify the technology and unlock its potential for your organization. Amidst the whirlwind of misconceptions and speculative narratives surrounding AI, this book emerges as a beacon of clarity, shedding light on how technology can enhance human performance.

For football fans who hungrily feed on gossip and rumour, Christmas comes twice a year - once in August and again in January. These are the months when the transfer window dominates thoughts, when the prospect of a new signing or two reinvigorates the hopes and dreams of the hopelessly devoted. Nige Tassell goes behind the scenes to observe the workings of the transfer window and to examine why it continues to hold such fascination for a nation of football lovers.