Showing results by author "Russ" in All Categories

Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.

French philosopher Jean Paul Sartre said that "words are loaded pistols". In the hands of Russ Baker, they are hydrogen bombs. On each and every page of his masterpiece, Family of Secrets, he explodes the myths and lies that powerful forces have perpetrated on the American consciousness. He digs beneath the surface in a form of journalistic archeology to reveal the hidden history of one of America's most powerful families, leaving no stone unturned.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.

Are you serious about systemizing your building company? Maybe you’re keen to get started, but you don’t have the tools you need right now. And maybe you're a little overwhelmed by all the strategies and tactics you've been told are necessary to implement into your business. However, there is no need for you to try to figure out everything yourself, on your own.

In fifth edition of The Fundamentals of Ethics, author Russ Shafer-Landau employs a uniquely engaging writing style to introduce students to the essential ideas of moral philosophy. Offering more comprehensive coverage of the good life, normative ethics, and metaethics than any other text of its kind, this book also addresses issues that are often omitted from other texts, such as the doctrine of doing and allowing, the doctrine of double effect, ethical particularism, the desire-satisfaction theory of well-being, moral error theory, and Ross' theory of prima facie duties.

Your happiness and success depend directly on your "people skills" - how well you get along with others, and how well you really know yourself. Now you can use a remarkable tool for evaluating your own personality and the personalities of your friends, family members, clients, and co-workers. It's called the Enneagram, an ancient geometric figure that delineates the nine basic personality types of human nature.

The Enneagram is one of the most robust and informative tools for investigating some of the deeper layers of the self, yet the full power of it is not always taught. Leading scholar Russ Hudson teaches, “Too often, the Enneagram is viewed as a set of simple personality types that lock us into fixed ideas about ourselves. In reality, it’s a dynamic tool for transformation.” With The Enneagram: Nine Gateways to Presence, Hudson shares an in-depth audio training on how to use this powerful system the way it was originally intended.

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.

In questo volume Russ Harris intende condurre lettori e lettrici alla scoperta della propria trappola della felicità, aiutandoli a riconoscere i meccanismi mentali che li tengono prigionieri ed eliminare i pensieri negativi attraverso strumenti innovativi, originali e metodi ed esercizi differenti da quelli proposti nella prima edizione del libro. L'obiettivo è quello di recuperare la propria libertà di scegliere e agire come meglio si ritiene, senza cadere nella trappola: queste idee fuorvianti creano un circolo vizioso nel quale più cerchiamo di trovare la felicità, più soffriamo.

How do art and faith intersect? How does art help us see our own lives more clearly? What can we understand about God and humanity by looking at the lives of artists? Striving for beauty, art also reveals what is broken. It presents us with the tremendous struggles and longings common to the...

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.

Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.

Performed by Russ with his music featured throughout. Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU...

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

Beyond a mere introduction to great art, Van Gogh Has a Broken Heart is about loving to learn what art has to teach us about the wonder and struggle of being alive. Did you know that: Vincent van Gogh's attempt to start an artist's colony with Paul Gauguin lasted only nine weeks, ending in his...

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.

The self-made musical artist follows his bestseller IT’S ALL IN YOUR HEAD with this second inspirational book for everyone who’s looking for answers in all the wrong places. It’s a book about self-empowerment, self-awareness, and ultimately self-love. Independent rapper, songwriter, singer...