Showing titles in Health, Lifestyle & Relationships
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- By: Lee David, Debbie Brewin, Rebecca Price - illustrator
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Unabridged
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No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Release date: 26-05-2022
- Language: English
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$26.99 or free with 30-day trial
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Let’s Talk
- About Relationships, Sex and Intimacy
- By: Richie Sadlier
- Narrated by: Brendan Dempsey
- Length: 5 hrs and 22 mins
- Unabridged
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Join Richie Sadlier as he guides you through the exciting and challenging world of adolescent sexuality, providing the kind of information, guidance and insights that will help you on your journey. Drawing on his experiences working with teenagers in his therapy practise and delivering workshops in schools about consent, sex, relationships and porn, Richie delves into issues that are sometimes uncomfortable to discuss but important to understand.
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Let’s Talk
- About Relationships, Sex and Intimacy
- Narrated by: Brendan Dempsey
- Length: 5 hrs and 22 mins
- Release date: 01-06-2022
- Language: English
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$22.47 or free with 30-day trial
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Positive Affirmations for Young Black Queens
- An Interactive List Book of 201 Powerful Statements, Affirmations, and Words of Inspiration to Positively Transform the Minds of Our Young and Inspire Gre
- By: Erica Thompson
- Narrated by: Khaila Ramey-Collier
- Length: 21 mins
- Unabridged
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Are you a young black girl who wants to feel confident and motivated but struggles to manifest the greatness that you’re destined for? This interactive list book will provide over 200 powerful statements, affirmations, and words of inspiration to positively transform the mind of any young black queen that opens it. The perfect addition for any young black woman's library to use as a reference tool and gentle reminder of their potential.
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Positive Affirmations for Young Black Queens
- An Interactive List Book of 201 Powerful Statements, Affirmations, and Words of Inspiration to Positively Transform the Minds of Our Young and Inspire Gre
- Narrated by: Khaila Ramey-Collier
- Length: 21 mins
- Release date: 10-03-2022
- Language: English
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$5.99 or free with 30-day trial
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La matrona del pueblo [The Village Matron]
- By: Rocío Paloma Klenner Pacheco
- Narrated by: Mariana De Iraola
- Length: 2 hrs and 21 mins
- Unabridged
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Rocío Klenner, más conocida como @lamatronadelpueblo en Instagram, creó una comunidad femenina en la que sus seguidoras pueden encontrar respuestas a preguntas tabúes: "¿Cómo les digo a mis papás que inicié mi vida sexual?", y otras menos pudorosas, como qué métodos anticonceptivos usar, o para la menstruación conviene más usar la copita menstrual, toallas higiénicas o tampones. Este libro es un espacio para que adolescentes (y mujeres) encuentren respuesta a preguntas que quizá no se atreven a hacerle a sus padres sobre su anatomía.
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La matrona del pueblo [The Village Matron]
- Narrated by: Mariana De Iraola
- Length: 2 hrs and 21 mins
- Release date: 14-03-2022
- Language: Spanish
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$9.19 or free with 30-day trial
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Dead Inside
- A True Story
- By: Cyndy Etler
- Narrated by: Heather Masters
- Length: 6 hrs and 30 mins
- Unabridged
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I never was a badass. Or a slut, a junkie, or a stoner, like they told me I was. I was just a kid looking for something good, something that felt like love. I was a wannabe in a Levi's jean jacket. Anybody could see that. Except my mother. And the staff at Straight. I was 13 when I ran away from my abusive home. After a month in a shelter for kids - the best month of my childhood - my mother heard about Princess Di and First Lady Nancy Reagan's visit to this place that was working miracles with troubled teens. Straight Inc., it was called.
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Dead Inside
- A True Story
- Narrated by: Heather Masters
- Length: 6 hrs and 30 mins
- Release date: 08-03-2022
- Language: English
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$22.99 or free with 30-day trial
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We Can't Be Friends
- A True Story
- By: Cyndy Etler
- Narrated by: Heather Masters
- Length: 6 hrs and 27 mins
- Unabridged
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High school sucks for a lot of people. High school extra sucks when you believe, deep in your soul, that every kid in the school is out to get you. I wasn't popular before I got locked up in Straight Inc., the notorious "tough love" program for troubled teens. So it's not like I was walking around thinking everyone liked me. But when you're psychologically beaten for 16 months, you start to absorb the lessons. The lessons in Straight were: You are evil. Your peers are evil. Everything is evil except Straight, Inc. Before long, you're a true believer.
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We Can't Be Friends
- A True Story
- Narrated by: Heather Masters
- Length: 6 hrs and 27 mins
- Release date: 08-03-2022
- Language: English
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$22.99 or free with 30-day trial
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How to Be a Difficult Bitch
- Claim Your Power, Ditch the Haters, and Feel Good Doing It
- By: Halley Bondy, Mary C. Fernandez, Sharon Lynn Pruitt-Young, and others
- Narrated by: Deanna Anthony, Soneela Nankani, Erin Bennett, and others
- Length: 3 hrs and 44 mins
- Unabridged
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In the past, being a “difficult bitch” was bad. Girls weren’t supposed to call people out for their BS, stand up for themselves, or do their own thing. This book embraces the insult with irreverent humor, encouraging listeners to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds.
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How to Be a Difficult Bitch
- Claim Your Power, Ditch the Haters, and Feel Good Doing It
- Narrated by: Deanna Anthony, Soneela Nankani, Erin Bennett, Frankie Corzo
- Length: 3 hrs and 44 mins
- Release date: 05-04-2022
- Language: English
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$16.53 or free with 30-day trial
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Chart Your Course
- A Student’s Guide to Navigating Life and Finding Purpose
- By: Robert T. Sicora
- Narrated by: Mary Pumper
- Length: 1 hr and 54 mins
- Unabridged
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For Minnesota students Tasha and Gabe, the current school year is anything but normal. Stuck at home in the middle of the COVID-19 pandemic, the two struggle to deal with the drastic changes brought on by stay-at-home orders, as well as tough but honest conversations about the racial injustice that shook their community. Though different ages and backgrounds, Tasha and Gabe form an unlikely friendship that helps them move forward in a seemingly impossible year. What starts out as a journey to survive the school year ultimately leads down the path of unexpected opportunities.
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Chart Your Course
- A Student’s Guide to Navigating Life and Finding Purpose
- Narrated by: Mary Pumper
- Length: 1 hr and 54 mins
- Release date: 17-02-2022
- Language: English
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$11.96 or free with 30-day trial
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Positive Life Skills for Teens
- No More Stinky Socks and Smelly Armpits, How to Deal with a Rollercoaster of Emotions, Learn Social Skills & Get Good with Money
- By: Rebecca Collins
- Narrated by: Joanna Lee
- Length: 3 hrs and 44 mins
- Unabridged
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Are you fed up with parents nagging you about the mess in your bedroom? Are you sick and tired of being reminded that your feet smell and your armpits pong? Does it bug you when they keep telling you to have a shower or get off your phone? If you are going through those frustrating teenage years, this audiobook is all you need. Having to deal with so much pressure, anxiety, and stress can often feel overwhelming and no one seems to have the answers that you are looking for.
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Positive Life Skills for Teens
- No More Stinky Socks and Smelly Armpits, How to Deal with a Rollercoaster of Emotions, Learn Social Skills & Get Good with Money
- Narrated by: Joanna Lee
- Length: 3 hrs and 44 mins
- Release date: 11-02-2022
- Language: English
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$16.99 or free with 30-day trial
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Depression
- A Teen’s Guide to Survive and Thrive
- By: Jacqueline B. Toner PhD, Claire A.B. Freeland PhD
- Narrated by: Adi Cabral
- Length: 3 hrs and 40 mins
- Unabridged
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Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and accessible book that is not overwhelming for teens.
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Depression
- A Teen’s Guide to Survive and Thrive
- Narrated by: Adi Cabral
- Length: 3 hrs and 40 mins
- Release date: 15-02-2022
- Language: English
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$17.82 or free with 30-day trial
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Animate a ser vos [Dare to Be You]
- Todos tenemos un clóset del cual salir [We All Have a Closet to Come Out Of]
- By: Valentina Godfrid, Sofía Elliot
- Narrated by: Valentina Godfrid, Sofía Elliot
- Length: 2 hrs and 58 mins
- Unabridged
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Esta es una historia de amor y libertad, y además una historia de resiliencia. Esta es la historia de Sofía y Valentina, dos chicas que se conocieron, se enamoraron y se animaron a salir del clóset juntas, casi al mismo tiempo. Pero no solo tuvieron que hacerlo por su orientación sexual, sino también para liberarse de miedos, secretos, mandatos y tabúes, confiar en su deseo y su autonomía, luchar para convertirse en quienes verdaderamente son.
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Animate a ser vos [Dare to Be You]
- Todos tenemos un clóset del cual salir [We All Have a Closet to Come Out Of]
- Narrated by: Valentina Godfrid, Sofía Elliot
- Length: 2 hrs and 58 mins
- Release date: 21-01-2022
- Language: Spanish
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$16.99 or free with 30-day trial
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L'arte di sbagliare alla grande
- By: Enrico Galiano
- Narrated by: Enrico Galiano
- Length: 5 hrs and 3 mins
- Unabridged
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"È molto più importante insegnare a rialzarsi che a non cadere mai; insegnare a essere veri invece che perfetti." Qualcuno ha detto che nella nostra vita non commettiamo tanti errori ma sempre lo stesso, ripetuto infinite volte. Perché i nostri sbagli raccontano di noi molto più di quanto non crediamo: della nostra storia, di come eravamo, di cosa siamo diventati. Eppure, soprattutto quando si è ragazzi - a scuola, in casa, persino con gli amici - sbagliare è diventato un tabù.
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L'arte di sbagliare alla grande
- Narrated by: Enrico Galiano
- Length: 5 hrs and 3 mins
- Release date: 11-01-2022
- Language: Italian
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$12.99 or free with 30-day trial
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Inaugural Ballers
- The True Story of the First US Women's Olympic Basketball Team
- By: Andrew Maraniss
- Narrated by: Nicole Lewis
- Length: 7 hrs and 9 mins
- Unabridged
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From the New York Times bestselling author of Strong Inside comes the inspirational true story of the birth of women’s Olympic basketball at the 1976 Summer Games and the ragtag team that put US women’s basketball on the map. Perfect for fans of Steve Sheinkin and Daniel James Brown. A...
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Inaugural Ballers
- The True Story of the First US Women's Olympic Basketball Team
- Narrated by: Nicole Lewis
- Length: 7 hrs and 9 mins
- Release date: 13-09-2022
- Language: English
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$21.73 or free with 30-day trial
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The Big Picture of Life
- By: Katta Mapes MA MEd, Gary E. Schwartz PhD
- Narrated by: Mark Pitstick MA DC
- Length: 4 hrs and 23 mins
- Unabridged
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Young people wonder about answers to life’s big questions: “Who am I?”, “Why am I here?”, “What happens after I die?”, and others. Some adults don’t know the answers, while others may not want to talk about these topics.
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The Big Picture of Life
- Narrated by: Mark Pitstick MA DC
- Length: 4 hrs and 23 mins
- Release date: 18-01-2022
- Language: English
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$14.99 or free with 30-day trial
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Cruising Through the Teens
- Easier Than It Seems
- By: Jerry Schaefer
- Narrated by: Jerry Schaefer
- Length: 2 hrs and 29 mins
- Unabridged
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Cruising Through The Teens: Easier Than It Seems offers suggestions to teens that are more pointers than actual advice. And it's the teenagers themselves who need to uncover the answer inside themselves. By quieting the mind down from its incessant chatter, they can find within themselves what's been missing. After that, cruise control!
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Cruising Through the Teens
- Easier Than It Seems
- Narrated by: Jerry Schaefer
- Length: 2 hrs and 29 mins
- Release date: 21-12-2021
- Language: English
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$9.99 or free with 30-day trial
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Resilient Black Girl
- 52 Weeks of Anti-Racist Activities for Black Joy and Resilience
- By: MJ Fievre
- Narrated by: Christy Clarke
- Length: 3 hrs and 34 mins
- Unabridged
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Resilient Black Girl is a must-listen in young-adult nonfiction books for Black girls. As a social justice book for teens and a book about racism, it provides Black teen girls a better understanding of the effects of racism and equips them with skills for navigating spaces in their daily lives.
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Resilient Black Girl
- 52 Weeks of Anti-Racist Activities for Black Joy and Resilience
- Narrated by: Christy Clarke
- Length: 3 hrs and 34 mins
- Release date: 14-12-2021
- Language: English
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$16.99 or free with 30-day trial
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Teenagers' Guide to Success
- 7 Great Ways to Empower Self-Belief, Reduce Stress and Anxiety, Build Atomic Habits, and Reap the Best of Life
- By: Pradip N Das
- Narrated by: Rory Young
- Length: 1 hr and 18 mins
- Unabridged
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Do you keep procrastinating and keep squandering? In today’s world, where distractions are everywhere, the ability to focus has become more and more difficult to achieve. If you recognize yourself in the above situation, don’t worry; these are common challenges for teenagers, and you can overcome them and become successful in life. Teenagers' Guide to Success is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. This will show you the way to rewire your brain, conquer challenges, and achieve goals.
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Teenagers' Guide to Success
- 7 Great Ways to Empower Self-Belief, Reduce Stress and Anxiety, Build Atomic Habits, and Reap the Best of Life
- Narrated by: Rory Young
- Length: 1 hr and 18 mins
- Release date: 09-12-2021
- Language: English
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$11.44 or free with 30-day trial
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Try Not to Die: In the Pandemic
- An Interactive Adventure
- By: Mark Tullius, John Palisano
- Narrated by: A.J. Carter
- Length: 7 hrs and 15 mins
- Unabridged
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As a deadly virus spreads across the cruise ship, you—Dylan—must fight to survive. Your family is falling sick, chaos is erupting, and armed intruders are stalking the decks. No one is coming to save you. Every decision you make could be your last. Will you outthink the killers and escape? Or will you become another victim of the outbreak?
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Try Not to Die: In the Pandemic
- An Interactive Adventure
- Narrated by: A.J. Carter
- Series: Try Not to Die, Book 3
- Length: 7 hrs and 15 mins
- Release date: 02-12-2021
- Language: English
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$23.51 or free with 30-day trial
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Growing Up Meathead
- A Meathead Book
- By: James B. Zimmerman
- Narrated by: Bryan Anderson
- Length: 2 hrs and 16 mins
- Unabridged
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Jimmy, known by his friends as Meathead, wants to be a good kid...he really does. But his friends are wild and lead him into serious trouble. Stealing, fighting slingshot battles, and lying to girls, Meathead hilariously struggles to be honest while enduring growing pains and dealing with a terrible loss. Set in the suburbs in the late '70s, even Meathead starts to understand what it takes to grow up and be a good man.
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Growing Up Meathead
- A Meathead Book
- Narrated by: Bryan Anderson
- Length: 2 hrs and 16 mins
- Release date: 24-11-2021
- Language: English
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$9.99 or free with 30-day trial
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Te lo digo por tu bien [I Tell You for Your Sake]
- Sobre ser gordas y ocupar espacios con libertad
- By: Agustina Cabaleiro
- Narrated by: Agustina Cabaleiro
- Length: 2 hrs and 51 mins
- Unabridged
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El estigma de la gordura pesa mucho más que el propio cuerpo. Parecería que si no somos delgadas, valemos menos. La influencer del body positive Agustina Cabaleiro tiene mucho para decir al respecto.
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Te lo digo por tu bien [I Tell You for Your Sake]
- Sobre ser gordas y ocupar espacios con libertad
- Narrated by: Agustina Cabaleiro
- Length: 2 hrs and 51 mins
- Release date: 30-11-2021
- Language: Spanish
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$16.99 or free with 30-day trial
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