Showing results by publisher "----RM Alexander" in Health, Lifestyle & Relationships

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

I wanted to be a unicorn. I wanted to be a lawyer. I wanted to be an astronaut. But the thing I really wanted to be, more than anything else, was a little less like me. It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing this book containing all the life lessons I wish someone had taught me. A book for the teenage girl in me. And for every teenage girl out there. Because the most powerful thing you can be when you grow up is yourself.

Who am I? It’s a question you might ask yourself a lot, and this book for teen guys and young men will lead you through an investigation to find the answers. You’ll learn that your identity is much more than your grades, your looks, or your athletic skills. The only One who truly knows you and defines you is the One who created you. Revealed will give you answers about who you are and where you’re going, leading you to uncover your true Christ-shaped identity.

After "borrowing" her father's credit card to finance a more stylish wardrobe, Margot Sanchez suddenly finds herself grounded. And by grounded, she means working as an indentured servant in her family's struggling grocery store to pay off her debts. With each order of deli meat she slices, Margot can feel her carefully cultivated prep school reputation slipping through her fingers, and she's willing to do anything to get out of this punishment. Lie, cheat, and maybe even steal.

Katsuyamas never quit - but 17-year-old CJ doesn’t even know where to start. She’s never lived up to her mom’s type A ambition, and she’s perfectly happy just helping her aunt Hannah at their family’s flower shop. She doesn’t buy into Hannah’s romantic ideas about flowers and their hidden meanings, but when it comes to arranging the perfect bouquet, CJ discovers a knack she never knew she had. A skill of which she might even be proud. Then her mom decides to sell the shop - to the family who swindled CJ’s grandparents during WWII.

This heartfelt and humorous contemporary take on Sense and Sensibility follows two sisters - complete opposites - who discover the secrets they’ve been keeping make them more alike than they’d realized.

What does it take to overcome challenges, conquer fears, embrace leadership, harness mentor wisdom and achieve greatness—not just in sports, but in life? In Game Changers, Dan Gold presents the powerful stories of extraordinary athletes who defied the odds, broke barriers and achieved the seemingly impossible. Filled with electrifying moments, timeless lessons and practical tools, these stories inspire teens to unlock their potential and face challenges with courage, resilience and confidence.

Do you want to live independently with confidence and ease? Do you want to learn how to make it easier than you thought it would be? Because this book will arm you with the important how to's of confident independence! Ever felt overwhelmed by the idea of managing your own finances? Do you avoid thinking about it? Do you dread (or feel confused about) the idea of cooking and maintaining your own space when you’re on your own? Worried about making the right decisions as you step into adulthood? If any of these questions hit home, you’re not alone.

This teenage guide is your ticket to leveling up your adult game toward independence, uncovering the amazing person you already are, and bringing out the best version of yourself!

Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….

Love it or hate it, money is an essential part of life, and learning how to manage it effectively is crucial. Money Skills for Teens, by Ferne Bowe (author of Life Skills for Young Adults and Life Skills for Tweens), provides everything a teen needs to know about personal finance. From budgeting and saving to investing and building credit, this book covers all the essential money skills every teenager should know. Using real-life examples and easy-to-understand language, the audiobook provides practical advice to help teens develop a healthy relationship with money.

In The Courage to Identify Who You Are, author Sharon Angel shares a blueprint for breaking the mold of cultural assimilation to discover one's true identity and walk in it confidently. She gracefully confronts and overcomes Indian traditions for marriage, beauty, and career while transparently walking us through the process of finding herself as a third-culture kid turned internationally respected journalist.

Girls Against Girls is a complete guide including information on how females can band together and quit breaking each other down, popular movie quotes, advice from female artists and athletes, a resource section of girl-power organizations.

A peaceful summer night is shattered by gunfire as an unseen assailant tries to murder police officer John Busby. Though horribly wounded, Busby survives. But the perpetrator remains at large, meaning neither Busby, nor his wife, nor their three children are safe. In separate chapters John and his daughter, Cylin, who was nine at the time, recount the story of that year. John writes graphically, and movingly, of his wounds, his pain, his multiple surgeries, and his rage.

In The Future of Science Is Female, author and award-winning journalist Zara Stone shares the fascinating, complicated stories of how a diverse group of powerful women got started - from the perspective of those still working it out as they go along. Take 22-year-old Dominique Barnes, a female hero of the oceans. She was worried about all the dolphins and whales killed during shrimp farming, so the marine biologist created a tasty, affordable plant-based shrimp alternative. And she's just one of the sheroes you will discover in The Future of Science Is Female.

Bullying is tough, and it can leave deep, lasting scars. This guide breaks down all kinds of bullying—physical, verbal, social, emotional, and online—so teens can recognize what bullying looks like and understand why it happens. Inside, you’ll find advice on handling bullying, whether it’s happening to you, someone you know, or even if you’re the one doing the bullying.

Packed with confidence-boosting advice, self-love strategies, and real talk about embracing your quirks, Self Love for Teen Girls: Dare to be Different is your ultimate guide to owning your uniqueness. Whether you're a girly goth, a punk rock princess, an anime-loving dreamer, a gamer girl, introverted, shy, maybe insecure, or just figuring it all out—this book celebrates YOU.

Are you navigating a whirlwind of stress, awkwardness, and relationship drama at school and in life? Do you struggle to express yourself or wonder where you fit in this big world? In this insightful guide, Alicia McAuliffe shares relatable, easy-to-follow tips to help teens build confidence, manage emotions, and thrive. From juggling school and social life to learning skills for adulthood, this audiobook covers the essential tools schools often miss.

Emotional Intelligence Unlocked provides practical exercises and relatable insights designed to empower you to embrace your feelings, understand other people, and navigate the complexities of your teenage years with newfound clarity and confidence.

Glow Up! Self-Love and Spirituality for Teen Girls is your ultimate guide to building confidence, embracing self-love, and discovering spirituality in a way that truly resonates with you.