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Navigate Anxiety for Teens
- DBT, Self-Care, Mindset: Gain Confidence and Control with Practical Skills to Manage Your Worries, Create Healthy Relationships, and Regulate Your Emotions
- By: Janice K Rose
- Narrated by: Claire Coyle
- Length: 2 hrs and 59 mins
- Unabridged
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If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone.
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Navigate Anxiety for Teens
- DBT, Self-Care, Mindset: Gain Confidence and Control with Practical Skills to Manage Your Worries, Create Healthy Relationships, and Regulate Your Emotions
- Narrated by: Claire Coyle
- Length: 2 hrs and 59 mins
- Release date: 17-11-2025
- Language: English
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