Showing titles in Running & Jogging
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Excellent book
- By Merrilyn on 12-01-2019
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-2018
- Language: English
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There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
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There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.
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The straight forward language
- By Julie Gray on 10-05-2024
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There Is No Wall
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Release date: 11-01-2024
- Language: English
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Run Fat Bitch Run
- By: Ruth Field
- Narrated by: Ruth Field
- Length: 4 hrs and 23 mins
- Unabridged
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Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.
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Do not buy if mental state unwell
- By Seher on 12-01-2018
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Run Fat Bitch Run
- Narrated by: Ruth Field
- Length: 4 hrs and 23 mins
- Release date: 15-06-2012
- Language: English
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Let Your Mind Run
- By Ashley Gardiner on 07-02-2023
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Release date: 10-04-2018
- Language: English
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Feet in the Clouds
- The Classic Tale of Fell-Running and Obsession
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 14 hrs and 2 mins
- Unabridged
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An inspiring insight into one of the oldest extreme sports, this is the definitive story of fell-running. This is a complete portrait of one of the few sports to have remained utterly true to its roots. Richard Askwith’s journey takes him into a world of forbidding rockscapes, horizontal rain, fear, exhaustion and stunning natural beauty, as well as his own attempt at one of the toughest challenges imaginable: the Bob Graham Round, the sport’s traditional test of 42 Lake District peaks in 24 hours.
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Feet in the Clouds
- The Classic Tale of Fell-Running and Obsession
- Narrated by: Richard Askwith
- Length: 14 hrs and 2 mins
- Release date: 05-12-2020
- Language: English
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Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- By: David Clark
- Narrated by: David Clark
- Length: 11 hrs and 6 mins
- Unabridged
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David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.
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Great read.
- By lilthomas on 28-12-2020
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Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- Narrated by: David Clark
- Length: 11 hrs and 6 mins
- Release date: 10-05-2019
- Language: English
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Running: A Love Story
- How an Overweight Radio DJ Got Hooked on Running Marathons
- By: Dom Harvey
- Narrated by: Gerard Cronin
- Length: 9 hrs and 55 mins
- Unabridged
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Dom Harvey is a hugely popular radio DJ. He's known for his funny gags and has been described as a shock-jock. So it might come as a surprise to find out that Dom is also seriously into running - marathon running. In fact, he loves it. This audiobook is a love story about running and about marathons especially. What got Dom into marathons? How did running save his life? And why, despite being an old fart, is he now trying to run even faster than ever before?
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just loved this book!!
- By Kaye on 21-06-2023
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Running: A Love Story
- How an Overweight Radio DJ Got Hooked on Running Marathons
- Narrated by: Gerard Cronin
- Length: 9 hrs and 55 mins
- Release date: 30-09-2018
- Language: English
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I Can Run
- Your Empowering Guide to Running Well Far
- By: Amy Lane, Edward Lane
- Narrated by: Amy Lane, Jasmine Blackborow, Liza Ross, and others
- Length: 6 hrs and 54 mins
- Unabridged
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I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.
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Inspiring and informative
- By Melinda - YarnderWoman on 15-11-2022
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I Can Run
- Your Empowering Guide to Running Well Far
- Narrated by: Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela
- Length: 6 hrs and 54 mins
- Release date: 16-04-2020
- Language: English
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- By: Michiel Panhuysen
- Narrated by: Rupert Holliday-Evans
- Length: 5 hrs and 14 mins
- Unabridged
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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Great book for running fanatics
- By Anonymous User on 17-05-2024
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- Narrated by: Rupert Holliday-Evans
- Length: 5 hrs and 14 mins
- Release date: 06-04-2023
- Language: English
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- By: Vassos Alexander, Richard Trinder
- Narrated by: Vassos Alexander, Sarah Ovens
- Length: 6 hrs and 42 mins
- Unabridged
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Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’–it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance.
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Great book
- By Kaye on 10-03-2023
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- Narrated by: Vassos Alexander, Sarah Ovens
- Length: 6 hrs and 42 mins
- Release date: 07-01-2021
- Language: English
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- By: Meb Keflezighi, Scott Douglas
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Unabridged
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When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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Great motivator and captivating
- By Anonymous User on 30-03-2024
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Release date: 19-03-2019
- Language: English
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Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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A must for endurance runners
- By Ally on 10-08-2023
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Training Essentials for Ultrarunning: Second Edition
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Release date: 23-12-2021
- Language: English
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
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Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
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Don't bother , disappointing and turgid
- By Simon on 28-09-2023
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Release date: 20-08-2020
- Language: English
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Don't Stop Me Now
- 26.2 Tales of a Runner’s Obsession
- By: Vassos Alexander, Chris Evans - foreword
- Narrated by: Vassos Alexander
- Length: 7 hrs and 50 mins
- Unabridged
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This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend.
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Motivational for all. Great narration and insight.
- By Anonymous User on 22-04-2024
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Don't Stop Me Now
- 26.2 Tales of a Runner’s Obsession
- Narrated by: Vassos Alexander
- Length: 7 hrs and 50 mins
- Release date: 27-04-2023
- Language: English
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- By: Andrew Snow
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Unabridged
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Release date: 23-08-2023
- Language: English
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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- By: Rob Steger
- Narrated by: Robert Steger
- Length: 6 hrs and 37 mins
- Unabridged
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This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
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Inspiring book
- By Anonymous User on 29-10-2022
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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- Narrated by: Robert Steger
- Length: 6 hrs and 37 mins
- Release date: 21-06-2019
- Language: English
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Extremely technical at times
- By Rodrigo on 01-02-2017
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release date: 23-02-2013
- Language: English
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Why Running Matters
- By: Ian Mortimer
- Narrated by: Ian Mortimer
- Length: 8 hrs
- Unabridged
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You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration.
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Insightful about life AND running
- By Amazon Customer on 29-11-2019
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Why Running Matters
- Narrated by: Ian Mortimer
- Length: 8 hrs
- Release date: 14-03-2019
- Language: English
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On Pace
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 5 hrs and 9 mins
- Unabridged
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Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
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On Pace
- Narrated by: Gregory Abbey
- Length: 5 hrs and 9 mins
- Release date: 11-04-2023
- Language: English
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Running with Sherman
- The Donkey Who Survived Against All Odds and Raced Like a Champion
- By: Christopher McDougall
- Narrated by: Christopher McDougall
- Length: 12 hrs and 13 mins
- Unabridged
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When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose - they are working pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for.
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Delightful
- By Marita on 03-09-2023
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Running with Sherman
- The Donkey Who Survived Against All Odds and Raced Like a Champion
- Narrated by: Christopher McDougall
- Length: 12 hrs and 13 mins
- Release date: 10-10-2019
- Language: English
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