Today we’re talking about something that impacts every single workout, every food choice, and every goal you set—but almost nobody trains directly: self-trust.

In this episode, How to Build Unshakable Self-Trust, I’m breaking down what self-trust actually is, what it’s not, why so many runners quietly lose it, and—most importantly—how to build it back stronger than ever.

Because here’s the truth: if you don’t trust yourself, you’ll second-guess your training, sabotage your nutrition, overcommit, underdeliver, and keep starting over.

And this isn’t about hype or affirmations.

It’s about integrity.

It’s about alignment.

It’s about becoming someone who does what they say they’re going to do.

If you want to lose weight, get stronger, and become a better runner, you have to solve this first.

Ready to stop guessing and start making real progress?

If you’re training hard but not getting the results you want…
If running feels harder than it should…
If you know you could be leaner, stronger, and more confident — but you’re not sure what to fix first…

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program for runners who want to:

• Lose fat without wrecking their training
• Build real, functional strength that makes running feel easier
• Fuel their body the right way so energy stays high and cravings calm down
• Develop the mindset and habits that make progress stick for life

You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels.

If you’re ready to train smarter, fuel better, and finally feel strong in your body again,
Go to runningleancoaching.com/ready to learn more and get started today.

The post 322. How to Build Unshakable Self-Trust appeared first on Running Lean with Patrick McGilvray.

Today’s episode is called “Run Faster Without Getting Fitter: The Truth About Running Economy.”

Most runners think getting faster means building a bigger engine—more miles, harder workouts, better VO₂ max. And while that stuff matters, it’s not the whole story.

There’s something else that might be even more important.

Running economy.

It’s one of the most overlooked performance variables out there—and improving it can mean running faster at the exact same fitness level. Same heart rate. Same oxygen use. Same engine.

Just less wasted energy.

In this episode, I’m breaking down what running economy actually is, why most runners misunderstand it, and how improving it can change everything—from your pace to your endurance to how hard running feels.

If you want running to feel smoother, easier, and stronger without just piling on more training, this episode is for you.

Ready to stop guessing and start making real progress?

If you’re training hard but not getting the results you want…
If running feels harder than it should…
If you know you could be leaner, stronger, and more confident — but you’re not sure what to fix first…

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program for runners who want to:

• Lose fat without wrecking their training
• Build real, functional strength that makes running feel easier
• Fuel their body the right way so energy stays high and cravings calm down
• Develop the mindset and habits that make progress stick for life

You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels.

If you’re ready to train smarter, fuel better, and finally feel strong in your body again,
Go to runningleancoaching.com/ready to learn more and get started today.

The post 321. Run Faster Without Getting Fitter: The Truth About Running Economy appeared first on Running Lean with Patrick McGilvray.

Today’s episode is called “Your Weak Links Are Slowing You Down” — and if running has been feeling harder than it should lately, this might be the reason why.

Most runners think the problem is fitness. Or age. Or mileage. So they run more. Push harder. Add speed work. But they ignore the small, unglamorous parts of the body that actually control everything: the ankles, the hips, and the core.

When those areas aren’t doing their job, your stride gets inefficient. Your power leaks. Your pace plateaus. And little aches start to show up.

This isn’t about random corrective exercises or doing clamshells forever. It’s about understanding where strength actually matters — and how to fix the weak links that are quietly holding you back.

If you want running to feel stronger, smoother, and more efficient, this episode is for you.

Ready to stop guessing and start making real progress?

If you’re training hard but not getting the results you want…
If running feels harder than it should…
If you know you could be leaner, stronger, and more confident — but you’re not sure what to fix first…

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program for runners who want to:

• Lose fat without wrecking their training
• Build real, functional strength that makes running feel easier
• Fuel their body the right way so energy stays high and cravings calm down
• Develop the mindset and habits that make progress stick for life

You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels.

If you’re ready to train smarter, fuel better, and finally feel strong in your body again,
Go to runningleancoaching.com/ready to learn more and get started today.

The post 320. Your Weak Links Are Slowing You Down appeared first on Running Lean with Patrick McGilvray.