Showing results by publisher "-emdashery books-" in Running & Jogging

The Aussie Runner Podcast covers the Australian running scene via trail, road and track. If you love running as much as we do, then join us on your next run as we talk to real Aussie runners and learn about all the things that make running great. Presented by Damon Roberts and Jeremy Francis.

#1 Podcast for Obstacle Course Racing in the UK

Born sighted, "blind" Dave Heeley showed athletic promise from an early age, smashing his town's 1500-metre track record aged just 11 years old. However, a devastating diagnosis shattered his sporting dreams, and he hastily gave up on sporting activity. From Light to Dark charts Dave's story and how he rediscovered his boyhood talent for running and went on to undertake some of the world's toughest challenges, including 10 marathons in 10 days and the 2015 Marathon des Sables, dubbed the "toughest footrace on Earth".

When 18-year-old Becky Andrews is diagnosed with the degenerative eye condition retinitis pigmentosa, she finally understands her childhood challenges of softball strikeouts, notorious clumsiness, and why she's never been able to see the stars. As her vision narrows, she must give up driving and accept her need for a mobility cane. In the process, she learns to embrace her new identity as a blind woman, one step at a time.

If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That was the simple question Ira Rainey faced when the darkness of depression cast its long shadow over his life. It turned out the answer was far from simple.

Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment.

Have you ever wanted to boost your running speed? How to Run Faster will reveal proven techniques that will give you the winning advantage. It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.

50 runners, from the world's elite to passionate amateurs, share the races they'll never forget. Every runner that enters a race has a unique reason for competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as "the best race I ever ran."

The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.

A podcast focusing on real world stories from the world of swim/bike/run with actionable advice to help the everyday athlete achieve their goals in the sport. Visit www.phazontriathlon.com for more triathlon content.

It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come.

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.

Discussions on past, present, and future happenings throughout the world of trail and ultrarunning.

This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!

Welcome to The Impossible, the official podcast of Impossible Performance, where we explore humanity in the Face of Impossible challenge. Our hosts Matt Hill and Austin Douglas are both cancer survivors who have faced The Impossible through near death experience, disease, PTSD, and addiction. Since overcoming these challenges, they now use the principles they learned from these difficult experiences to Be Impossible and Do the Impossible in business and athletics. Join us as we hear stories of those who have Faced the Impossible and learn how you can Be Impossible, building a version of ...

Introducing the Triathlon Affirmations Workbook, an audiobook designed to help triathletes harness the power of positive self-talk to improve their performance. Whether you're a beginner or a seasoned triathlete, these affirmations can help you overcome mental barriers, boost your confidence, and achieve your goals.

In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants listeners to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running.

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they...

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.