podcast – Science of Running

By: Steve Magness
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  • Summary

  • An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Running & Jogging
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Episodes
  • Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

    Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
    Apr 15 2025
    The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving…
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    19 mins
  • The Truth about Lactate Threshold | Your Comprehensive Guide

    The Truth about Lactate Threshold | Your Comprehensive Guide
    Apr 7 2025
    In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…
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    32 mins
  • So You Want to Be a Champion: Part 3: How to Recover. How to Connect

    So You Want to Be a Champion: Part 3: How to Recover. How to Connect
    Mar 24 2025
    In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the third part of their three-part series on becoming a champion. This segment, ‘How to Recover. How to Connect” focuses on the oft forgotten part of greatness: the team around you and the relationships you develop. Steve’s NEW Book…
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    58 mins

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