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podcast – Science of Running

podcast – Science of Running

By: Steve Magness
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About this listen

 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. Running & Jogging
Episodes
  • Recovery Demystified: Focus on What Really Works

    Recovery Demystified: Focus on What Really Works
    Nov 4 2025
    In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…
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    49 mins
  • Coaching the New Runner. Part 2: Individuals

    Coaching the New Runner. Part 2: Individuals
    Oct 14 2025
    In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…
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    53 mins
  • Coaching the New Runner. Part 1: In a team setting.

    Coaching the New Runner. Part 1: In a team setting.
    Sep 15 2025
    In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners in a team setting. They emphasize the importance of creating an inclusive environment where newcomers feel integrated, see progress, develop intrinsic motivation, and avoid burnout. The hosts share practical tips for introducing…
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    54 mins
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