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Susquehanna JT Exchange Zone

Susquehanna JT Exchange Zone

By: Susquehanna Track and Field
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About this listen

Our podcast takes you inside Susquehanna University Track & Field and Cross Country—highlighting the people, stories, and moments that define our program. Through conversations with coaches, athletes, alumni, and special guests, we explore how leadership, commitment, and community shape success on and off the track, while honoring the legacy of those who built the foundation before us.

© 2025 Susquehanna JT Exchange Zone Running & Jogging
Episodes
  • Episode 1: Susquehanna Early Season Invite and Multi Recap and Winter Break

    Episode 1: Susquehanna Early Season Invite and Multi Recap and Winter Break
    Dec 16 2025

    n our first official episode of the Susquehanna JT Exchange, Coach Senecal sits down with Coach Weir to break down all the action from the Susquehanna Early Season Invite and Multi. We dive into standout performances, key takeaways from the opening weekend, and early impressions of the team as we head into another exciting indoor season.

    We also look ahead to Winter Break training, discussing expectations, priorities, and how our athletes can stay sharp before returning to campus in January.

    Whether you’re an athlete, alumni, family member, or River Hawk fan, this episode gives you an inside look at the mindset and momentum of SU Track & Field.

    🎧 Available on YouTube (@susquxctf) and all major podcast platforms — just search “Susquehanna JT Exchange.”
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    27 mins
  • Test Episode- Indoor Schedule Preview

    Test Episode- Indoor Schedule Preview
    Dec 10 2025

    Coach Senecal, Showstead, and Weir sit down to test the new equipment nd go through the 2025-26 Indoor Schedule. A little rough at times, but we will figure it out.


    Come back weekly for meet summaries and special guests.
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    8 mins
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