Showing results by publisher "----RM Alexander" in Outdoors & Nature

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

In many ways, insects are just like us. Elaborate mating rituals, a variety of parenting styles, and a plethora of careers — from architects and engineers, to farmers and ranchers. Like us, they’re able to share complex information essential for survival, significantly impact their environment, and recycle. But insects outdo us in so many respects. They are terrestrial, but some can live underwater.

In the early spring of 1845, Henry David Thoreau built and lived in a cabin near the shore of Walden Pond in rural Massachusetts. For the next two years, he enacted his own Transcendentalist experiment, living a simple life based on self-reliance, individualism, and harmony with nature. The journal he kept at that time evolved into his masterwork, Walden, an eloquent expression of a uniquely American philosophy.

Carl Sagan, writer and scientist, returns from the frontier to tell us about how the world works. In his delightfully down-to-earth style, he explores and explains a mind-boggling future of intelligent robots, extraterrestrial life and its consequences, and other provocative, fascinating quandaries of the future that we want to see today.

America's Great Plains once possessed one of the grandest wildlife spectacles of the world, equaled only by such places as the Serengeti, the Masai Mara, or the veld of South Africa. Pronghorn antelope, gray wolves, bison, coyotes, wild horses, and grizzly bears: less than 200 years ago these creatures existed in such abundance that John James Audubon was moved to write "it is impossible to describe or even conceive the vast multitudes of these animals".

An engrossing and revealing study of why we deem certain animals “pests” and others not—from cats to rats, elephants to pigeons—and what this tells us about our own perceptions, beliefs, and actions, as well as our place in the natural world A squirrel in the garden. A rat in the wall. A...

"It’s a preposterous plan. Still, if you do get up it, it’ll be the hardest thing that’s been done in the Himalayas." Thus spoke Chris Bonington when Peter Boardman and Joe Tasker presented him with their plan to tackle the unscaled West Wall of Changabang - the Shining Mountain - in 1976. Bonington’s was one of the more positive responses; most felt the climb impossibly hard, especially for a two-man, lightweight expedition.

This gripping and triumphant memoir follows a living legend of extreme mountaineering as he makes his assault on history, one 8,000-meter summit at a time. For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of...

Psychedelic Shamanism presents the spiritual and shamanic properties of psychotropic plants and discusses how they can be used to understand the structure of human consciousness. Author Jim DeKorne offers authoritative information about the cultivation, processing, and correct dosages for...

The volcano - among the most familiar and perhaps the most terrifying of all geological phenomena. However, Earth isn't the only planet to harbour volcanoes. In fact, the solar system, and probably the entire universe, is littered with them. Our own Moon, which is now a dormant piece of rock, had lava flowing across its surface billions of years ago, while Mars can be credited with the largest volcano in the solar system.

The history and use of New Zealand's native plants A guide and gift book in equal measure, this treasure of a book pays homage to New Zealand's native plant species. The Meaning of Trees tells the story of plants and people in Aotearoa New Zealand. Beautifully illustrated with botanical drawings...

Charlotte Runcie has always felt pulled to the sea, lured by its soothing, calming qualities but also enlivened and inspired by its salty wildness. When she loses her beloved grandmother and becomes pregnant with her first child, she feels its pull even more intensely. In Salt on Your Tongue Charlotte explores what the sea means to us and particularly what it has meant to women through the ages.

What is it like to be a dog? A bat? Or a dolphin? To find out, neuroscientist Gregory Berns and his team began with a radical step: they taught dogs to go into an MRI scanner - completely awake. They discovered what makes dogs individuals with varying capacities for self-control, different value systems, and a complex understanding of human speech. And dogs were just the beginning. In What It's Like to Be a Dog, Berns explores the fascinating inner lives of wild animals from dolphins and sea lions to the extinct Tasmanian tiger.

The inside story of how nuclear energy—long considered scary, controversial, and even apocalyptic—has become the hot topic of the climate debate, and perhaps a vital power source of the future On June 21, 2016, Pacific Gas & Electric Company announced a plan to shutter California’s last...

As news reports of the horrific December 2004 tsunami in Asia reached the rest of the world, commentators were quick to seize upon the disaster as proof of either God’s power or God’s nonexistence, asking over and over, How could a good and loving God - if such exists - allow such suffering? In The Doors of the Sea, David Bentley Hart speaks at once to those skeptical of Christian faith and to those who use their Christian faith to rationalize senseless human suffering.

Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.

With his characteristic color and flair, Capstick recalls the extraordinary careers of men like Colonel J.H. Patterson and Colonel Jim Corbett, who stalked legendary man-eaters through the silent darkness on opposite sides of the world; men like Karamojo Bell, acknowledged as the greatest elephant hunter of all time; men like the valiant Sasha Siemel, who tracked killer jaguars though the Matto Grosso armed only with a spear.

In Movement There Is Peace is a powerful tale of travel, adventure, and unexpected faith. It begins with a doctor who walks away from her practice in order to cure her own paralyzing anxiety. Once free, she discovers that leaving is really only fleeing if there's no new direction. Could this be the reason for her husband's sudden inspiration?

History is not a prerogative of the human species, Edward O. Wilson declares in Half-Earth, a brave work that becomes a radical redefinition of human history. Demonstrating that we blindly ignore the histories of millions of other species, Wilson warns of a point of no return that is imminent.