Showing results by publisher "-emdashery books-" in Sports & Outdoors

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly four years interviewing and training with some of the greatest minds in sport to discover what it takes to become—and remain—a champion.

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

For the very first time, and straight from the horse's mouth, a top manager's intriguing insights into the daily trials and tribulations, the joyous peaks and soul-destroying troughs of life as a football 'gaffer'. Ever wondered how a transfer deal is done? What a manager says during his pre-match team-talk? What he screams from the technical area? What goes on in training sessions, and on those long away trips? How a manager carefully builds a team, and what he does when the planning is disrupted by injuries?

Born into the Waorani tribe of Ecuador's Amazon rainforest, Nemonte Nenquimo was taught about plant medicines, foraging, oral storytelling, and shamanism by her elders. Age 14, she left the forest for the first time to study with an evangelical missionary group in the city. Eventually, her ancestors began appearing in her dreams, pleading with her to return and embrace her own culture. She listened. Two decades later, Nemonte has emerged as one of the most forceful voices in climate-change activism.

No tennis player since Andre Agassi has captivated the world like Rafael Nadal. He's a rarity in today's sporting arena - a true sportsman who chooses to let his raw talent, dedication and humility define him. With a remarkable 16 grand slam victories under his belt, and with friend and rival Roger Federer's record haul of 20 in his sights, Nadal is an extraordinary competitor whose ferocity on court is made even more remarkable by his grace off it. This book takes us to the heart of Nadal's childhood, his growth as a player, and his incredible career.

In 2018, amateur cyclist Jenny Graham left family and friends behind in Scotland to become the fastest woman to cycle around the world. Alone and unsupported, she crossed the finish line at the Brandenburg Gate in Berlin four months later, smashing the female record by nearly three weeks. With infectious wit and honesty, Jenny brings listeners into her remarkable Round the World adventure, as she takes on four continents, 16 countries – and countless cups of coffee.

Discover traditional Maori philosophy through 52 whakatauki - simple, powerful life lessons, one for every week. Each one is retold by respected Maori psychiatrist Dr Hinemoa Elder to show how we can live a less stressful daily life, with more contentment and kindness for each other and the planet. Find out how the power of aroha can help you each day and through its many meanings - fundamental Maori values - make a happier world for everyone.

Captain Eddie V. Rickenbacker, originally from Ohio, was best known as one of the commanders of the 94th "Hat-in-the-Ring" Squadron, a crack unit of World War I pilots that included many former members of the famed Lafayette Escadrille. The 94th ended the war in France with the highest number of air victories of any American squadron.

For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism - it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time.

Over the previous decade, Bella had been so paralysed by her fears that exercise was the very last thing on her mind. So that first run didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air, unknown roads and running tracks.

It dawned on me one day that most of the scare stories in the media today are based on things that are either invisible, like CO2 and radiation, or very remote, like polar bears and coral reefs. Thus, the average person cannot observe and verify the truth of these claims for themselves. They must rely on activists, the media, politicians, and scientists - all of whom have a huge financial and/or political interest in the subject - to tell them the truth.

Johnathan Thurston is widely regarded as rugby league's greatest player. This autobiography will follow Thurston's journey from a Brisbane kid who was written off as too skinny, too slow, and too wild to play professionally, to his debut with the Canterbury Bulldogs in 2003, to State of Origin star, to Dally M and Clive Churchill Medal winner, and the fairytale premierships.

In this book, Adams’ self-proclaimed favourite of his own works, the pair encounter animals in imminent peril: the giant Komodo dragon of Indonesia, the lovable kakapo of New Zealand, the blind river dolphins of China, the white rhinos of Zaire, the rare birds of Mauritius island in the Indian Ocean and the alien-like aye-aye of Madagascar. Inimitably witty and poignant, Last Chance to See is both a celebration of our most extraordinary creatures and a warning about what we have to lose if we do not act soon.

One of the most successful coaches in NBA history, Chicago Bulls head coach Phil Jackson provides an inside look at the higher wisdom of teamwork with Sacred Hoops. A new paradigm of leadership based on Eastern and Native American principles, Jackson's approach flies in the face of the egoistic, winner-take-all attitude that has changed the face of American sports.

What does it mean to be female? Mother, carer, the weaker sex? Think again. In the last few decades a revolution has been brewing in zoology and evolutionary biology. Lucy Cooke introduces us to a riotous cast of animals, and the scientists studying them, that are redefining the female of the species. Meet the female lemurs of Madagascar, our ancient primate cousins that dominate the males of their species physically and politically. Or female albatross couples, hooking up together to raise their chicks in Hawaii.

He's ridden for World Tour teams for 10 years. He's achieved top 10 finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

The popular and highly respected horse trainer Mark Rashid brings together Western and Eastern philosophies to demonstrate a seamless new incarnation of horse training. After years of helping "difficult" horses, Mark Rashid understands how to build the foundation of a horse's training and resolve any problems encountered along the way.

Gavin has been a wildlife photographer for over 30 years. During that time he's lurked in the shadows of some of the world's remotest places in order to capture footage of the animal kingdom's finest: prides of lions, silverback gorillas, capuchin monkeys, brown bears, grey whales, penguins, mosquitoes - you name it he's filmed it.

For much of his adult life, best-selling author Tom Coyne has been chasing a golf ball around the globe. Then one day a friend suggested he attempt to play every links course in Scotland, and qualify for the greatest championship in golf. The result is A Course Called Scotland, a hilarious golf and travel adventure throughout the birthplace of the sport and home to some of the oldest and most beloved courses in the world. With his signature blend of storytelling, humor, history, and insight, Coyne weaves together his journey with compelling threads of golf history....