Showing results by publisher "----RM Alexander" in Sports & Outdoors

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Imagine living in Italy for one full year. This was always the dream and promise Ilene and Gary made to each other. This story is an invitation to witness the magic of Italy through the eyes of two new Italian citizens. Listen to their own authentic voices, in alternating chapter format, sharing their story, raw emotions, laughter, triumphs, challenges, and experiences in this intimate format.

From the icy oceans of our poles to remote coral islands, David Attenborough has filmed in every ocean habitat on planet earth. Now, with long-term collaborator Colin Butfield, he shares the story of our last great, critical wilderness, and the one which shapes the land we live on, regulates our climate and creates the air we breathe. Through one hundred years, eight unique ocean habitats, countless intriguing species - and through personal stories, history and cutting-edge science - Ocean uncovers the mystery, the wonder and the frailty of the most unexplored habitat on our planet.

A puddle of water on a highway changed Dinesh Palipana's life forever. Halfway through medical school, Dinesh was involved in a catastrophic car accident that caused a cervical spinal cord injury. After his accident, his strength and determination saw him return to complete medical school—now with quadriplegia. Dinesh was the first quadriplegic medical intern in Queensland, and the second person with quadriplegia to graduate medical school in Australia. Despite all of the pain and hardship he's faced, Dinesh now sees his accident as a turning point for the better in his life.

The much-anticipated memoir of Dan Bilzerian is almost here! Dan takes listeners on a wild ride, from his anything-but-normal childhood, to the insanity that has followed him on his journey to becoming one of the most famous people in the world. Hear about his upbringing, military service, gambling, guns and other toys, and about girls. Lots of girls. And for the first time, Dan talks openly about how he was able to live unapologetically live his dreams using a simple method that he calls "The Setup".

1972. The Munich Olympics. Palestinian members of the Black September group murder 11 Israeli athletes. Nine hundred million people watch the crisis unfold on television, witnessing a tragedy that inaugurates the modern age of terror.

Peter Marshall was born in Orkney. His ancestors were farmers and farm labourers on the northern island of Sanday – where, in 1624, one of them was murdered by a witch. In an expansive and enthralling historical account, Marshall looks afresh at a small group of islands that has been treated as a mere footnote, remote and peripheral, and in doing so invites us to think differently about key events of British history.

Greg Mullins followed his father into fighting bushfires - it was in the blood. He fought major fires around Sydney and the Blue Mountains for decades, and studied bushfires in Europe, Canada and the US. He risked his life in the 1994 Sydney fires and, later, during our catastrophic Black Summer of 2019-20. As a career firefighter, he worked his way up the ranks to become commissioner of one of the world's largest fire services, Fire and Rescue NSW, for nearly 14 years. When it came to natural disasters there was little, if anything, he hadn't witnessed first-hand.

Professional Surfer Jamie O’Brien sits down his friends and interviews top surfers, musicians, comedians, YouTubers, extreme sports athletes and more!

Full Tilt is the inspiring true story of Dervla Murphy's 1963 journey from Ireland to India on an Armstrong Cadet bicycle, and the trials, landscapes, and cultures she encountered along the way. The route takes her through the valleys and snowy mountain passes of Europe and India to the scorching deserts of Afghanistan and Pakistan, where the metal of her bicycle, Rozinante (named after Don Quixote's steed), becomes too hot to touch.

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

More people have died exploring underwater caves than climbing Mount Everest, and we know more about deep space than we do about the depths of our oceans. From one of the top cave divers working today - and one of the very few women in her field - Into the Planet blends science, adventure, and memoir to bring listeners face-to-face with the terror and beauty of Earth’s remaining unknowns and the extremes of human capability.

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration.

The day Abram and his mother arrived at Auschwitz death camp, they both knew it would be her last. In their final moment together, Abram's mum urged her nineteen-year-old son to 'Do everything humanly possible to survive, and tell people what happened here.' Then she was taken to a gas chamber and murdered. Abram had already endured and survived so much until that moment but with his strength of hope, sometimes reduced to a flicker, he survived.

During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy - a synthesis of Eastern and Western ideals - that extolled the virtues of knowledge and total mastery of one's self. Most of his philosophical writings could be found only within the personal library of the Bruce Lee estate - until John Little was given permission to publish them for the wider world.

Phil Gordon plays poker with the best players in the world. He has won, and lost, in tournaments and cash games around the globe, all the while studying the game and learning from every hand dealt. It's a tough game. But anyone can become a winning player with the right amount of courage, patience, aggression, observation, and, perhaps most important, dedication to becoming a better player.

Birds. Over 9,000 species, the most widespread of all animals: on icebergs, in the Sahara or under the sea, at home in our gardens or flying for over a year at a time. Earthbound, we can only look and listen, enjoying their lightness, freedom and richness of plumage and song. David Attenborough has been watching and learning all his life. His classic book, now fully updated with the latest discoveries in ornithology, is a brilliant introduction to bird behaviours around the world: what they do and why they do it.

At its heart is a single, transformative idea: that rivers are not mere matter for human use, but living beings – who should be recognized as such in both imagination and law. Is a River Alive? takes the listener on an exhilarating exploration of the past, present and futures of this ancient, urgent concept.

The amazing life story of Britain's world conquering triathlete, Chrissie Wellington. Chrissie Wellington is the world's No 1 female Ironman triathlete, the current quadruple World Champion and World Record holder. In 2009 she was voted 'Sunday Times Sportswoman of the Year' and in 2010 was awarded the MBE. She is the undefeated champion of Triathlon, having won nine Ironman titles from nine races.