Showing results by publisher "----RM Alexander" in Sports & Outdoors

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

It dawned on me one day that most of the scare stories in the media today are based on things that are either invisible, like CO2 and radiation, or very remote, like polar bears and coral reefs. Thus, the average person cannot observe and verify the truth of these claims for themselves. They must rely on activists, the media, politicians, and scientists - all of whom have a huge financial and/or political interest in the subject - to tell them the truth.

This is Ruby Tui. An open, raw and honest account of her journey from a troubled and unstable childhood, searching for a better option in life, to Olympic champion and the world's best rugby sevens player. After a childhood filled with neglect Ruby yearned for another path. Determined not to let her upbringing limit her, she survived abuse, drugs and tragedy to become one of the most successful women's rugby players in the world.

Greg Mullins followed his father into fighting bushfires - it was in the blood. He fought major fires around Sydney and the Blue Mountains for decades, and studied bushfires in Europe, Canada and the US. He risked his life in the 1994 Sydney fires and, later, during our catastrophic Black Summer of 2019-20. As a career firefighter, he worked his way up the ranks to become commissioner of one of the world's largest fire services, Fire and Rescue NSW, for nearly 14 years. When it came to natural disasters there was little, if anything, he hadn't witnessed first-hand.

In his own words, the heavyweight champion of the world pulls no punches as he chronicles the battles he faced in and out of the ring in this fascinating memoir edited by Nobel Prize-winning novelist, Toni Morrison. Growing up in the South, surrounded by racial bigotry and discrimination, Ali fought not just for a living, but also for respect and rewards far more precious than money or glory. He was named Sportsman of the Century by Sports Illustrated and the BBC.

Imagine you are dying with a secret. Something you've never had the courage to tell your friends and family. Or a last wish - a task you need carried out before you can rest in peace. Now imagine there's a man who can take care of all that, who has no respect for the living, who will do anything for the dead. Bill Edgar is the coffin confessor - a one-of-a-kind professional, a man on a mission to make good on these last requests on behalf of his soon-to-be-deceased clients. And this is the extraordinary story of how he became that man.

Lost on Purpose is the nonfiction adventure narrative of a former technology executive who took leave of the real world to reinvent himself as a 21st-century mountain man. In October-November 2013, Patrick Taylor crossed the Rocky Mountains alone on foot. He passed through one of the largest wilderness areas in the lower 48 to reach and retrace the route of Lewis and Clark in the winter. The sacrifices - vocationally, financially, emotionally - are measured against the benefits by the author in a refreshingly honest, humorous, and inspirational fashion.

Now settled into the sleepy Yorkshire village of Darrowby, and married to Helen the farmer’s daughter, James Herriot thinks he’s finally got himself sorted. But life as a vet in the 1930s was never going to be easy. Quite aside from his unpredictable colleagues, brothers Siegfried and Tristan Farnon, he must contend with new fangled medical techniques, delivering calves after far too much home-made wine, and a grudge holding dog called Magnus who never forgets. And then, with Britain on the verge of war, James faces a decision that could separate him from Darrowby – and Helen – for ever....

In 2018, amateur cyclist Jenny Graham left family and friends behind in Scotland to become the fastest woman to cycle around the world. Alone and unsupported, she crossed the finish line at the Brandenburg Gate in Berlin four months later, smashing the female record by nearly three weeks. With infectious wit and honesty, Jenny brings listeners into her remarkable Round the World adventure, as she takes on four continents, 16 countries – and countless cups of coffee.

Jürgen Klopp is the charismatic German manager who single-handedly overthrew the accepted order in German football, taking Borussia Dortmund from nowhere to back-to-back Bundesliga titles and the Champions League final. He had long been admired in the Premiership and was finally wooed by Liverpool in the belief he could bring back the glory days to the Kop. Klopp is revered as a master tactician with his own unique playing philosophies.

Between 2012 and 2023, Ian Graham worked as Liverpool FC's Director of Research. His tenure coincided with the club’s greatest period of success since the 1980s, including winning the Premier League in 2020 – Liverpool’s first league title after an agonising 29 years. Here for the first time, Graham reveals the fascinating data that informed some of the club’s most pivotal moments of the past decade, from the appointment of Jurgen Klopp as manager in 2015 to the signing of Mohamed Salah in 2017.

Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in the cycles and qualities of the natural world, a blueprint for individual development that ultimately yields a strategy for cultural transformation.

For 17 days, the world watched and held its breath as the Wild Boar soccer team were trapped deep in a cave in Thailand. Marooned beyond flooded cave passages after unexpected rains, they were finally rescued, one by one, against almost impossible odds, by an international cave-diving team which included Australians Dr Richard Harris and Dr Craig Challen.

Noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes—many of whom he has worked with—you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle". Mind Gym will give you the "head edge" over the competition.

Starting in November 2013 in a forest in Rwanda, where a modest spring spouts a trickle of clear, cold water, Levison Wood set forth on foot, aiming to become the first person to walk the entire length of the Nile. He followed the river for nine months, over 4,000 miles, through six nations - Rwanda, Tanzania, Uganda, South Sudan, the Republic of Sudan, and Egypt - to the Mediterranean coast.

Lenny McLean was one of the deadliest bareknuckle fighters Britain has ever seen. He had dear, powerful friends, but he also had terrible enemies. So much so that he had two bullet wounds in his back - each from a different attack. He was also stabbed repeatedly - always from behind. But Lenny was also a warm, big-hearted grizzly bear of a man, whose main weakness was an overwhelming desire to put the welfare of his mates ahead of his own wellbeing.

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

Ross' ascent in WWE mirrors the rise of professional wrestling itself from a DIY sideshow to a billion-dollar business. Under the Black Hat traces all the highs and lows of that wild ride, in which Jim served not only as on-air commentator, but talent manager, payroll master, and even occasional in-ring foil to threats like Paul "Triple H" Levesque and Undertaker.

A puddle of water on a highway changed Dinesh Palipana's life forever. Halfway through medical school, Dinesh was involved in a catastrophic car accident that caused a cervical spinal cord injury. After his accident, his strength and determination saw him return to complete medical school—now with quadriplegia. Dinesh was the first quadriplegic medical intern in Queensland, and the second person with quadriplegia to graduate medical school in Australia. Despite all of the pain and hardship he's faced, Dinesh now sees his accident as a turning point for the better in his life.

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his best-selling book Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S. Postal,, and his decade spent running from the truth. "I'm sorry," he told Coyle. "It just feels so good to be able to talk about this. I've been quiet for so many years."