Showing titles in Sports & Outdoors

Joe Simpson, with just his partner, Simon Yates, tackled the unclimbed West Face of the remote 21,000-foot Siula Grande in the Peruvian Andes in June of 1985. But before they reached the summit, disaster struck. A few days later, Simon staggered into Base Camp, exhausted and frostbitten, to tell their non-climbing companion that Joe was dead. For three days he wrestled with guilt as they prepared to return home. Then a cry in the night took them out with torches, where they found Joe, badly injured.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

In the fall of 1978, Ray Ordorica packed everything he thought he would need into his Toyota LandCruiser and drove north to Alaska. He came to a land he had never seen, to find something he wasn't even sure existed: a wilderness cabin he could use for a year or more to live, think, relax, read, and write. Ordorica found his cabin, fixed it up, and, although it was just an un-insulated 12- by 16-foot one-room log structure, he spent three winters in it in relative comfort.

For more than four decades, Jim Maxwell has called the cricket for the ABC. Since 1973 he has covered 285 Test matches, including over 50 Ashes Tests, six tours to the West Indies, seven to the subcontinent, and five World Cups. His distinctive voice, dryly understated humour and immense knowledge of the game have been part of the fabric of Australian cricket for generations of listeners. It's not too much to say that Jim has been the sound of our summer.

Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in the cycles and qualities of the natural world, a blueprint for individual development that ultimately yields a strategy for cultural transformation.

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Feeling bone-tired, anxious and overwhelmed by the rolling news cycle and the pandemic age, Katherine May seeks to unravel the threads of a life wound too tightly. Could there be another way to live - one that feels more meaningful, more grounded in the places beneath our feet? One that would allow us to feel more connected, more rested and at ease, even as seismic changes unfold on the planet?

For 17 days, the world watched and held its breath as the Wild Boar soccer team were trapped deep in a cave in Thailand. Marooned beyond flooded cave passages after unexpected rains, they were finally rescued, one by one, against almost impossible odds, by an international cave-diving team which included Australians Dr Richard Harris and Dr Craig Challen.

In 1858, 14-year-old Narcisse Pelletier sailed from Marseilles in the French trader Saint-Paul. With a cargo of Bordeaux wine, they stopped in Bombay, then Hong Kong, and from there they set sail with more than 300 Chinese prospectors bound for the goldfields of Ballarat and Bendigo. Around the eastern tip of New Guinea, however, the ship became engulfed in fog, struck reefs and ran aground.

Now settled into the sleepy Yorkshire village of Darrowby, and married to Helen the farmer’s daughter, James Herriot thinks he’s finally got himself sorted. But life as a vet in the 1930s was never going to be easy. Quite aside from his unpredictable colleagues, brothers Siegfried and Tristan Farnon, he must contend with new-fangled medical techniques, delivering calves after far too much homemade wine, and a grudge-holding dog called Magnus who never forgets.

Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

Pitstop Podcast - a space for F1 fans, hosted by F1 fans. Every week we discuss the latest F1 news and give our own opinions on rumours, predictions, and more. Join us every week on our journey as new fans of the sport and strap in as we dive deep into the world of racing.

Woman in the Wilderness tells how one woman learned to dig deep and push the boundaries in order to discover what really matters in life. Miriam is a young Dutch woman living in the heart of the mountains with her New Zealand husband. She lives simply in a tent or hut and survives by hunting wild animals and foraging edible plants, relying on only minimal supplies. For the last six years she has lived this way, through all seasons, often cold, hungry and isolated in the bush. She loves her life and feels free, connected to the land and happy.

Two-time championship-winning and record-breaking racing driver Jason Plato is a living, breathing example of what you shouldn't do if you want to become a professional racing driver. Since joining the Williams Touring Car team in 1997 it's no coincidence that he has had more race wins than Lewis Hamilton and Stirling Moss, competed in more races than Jenson Button and set the largest number of fastest laps ever. But it's also no coincidence that he once spent several days in prison in Monaco for stealing a JCB.

Wayne Bennett is the greatest rugby league coach Australia has ever had. He has won seven premierships and is the greatest man manager the game has known. He is also a living contradiction: Other coaches decry his tactics then attempt to imitate them. Players are desperate to work with him but are left feeling deceived when he cuts them loose. The media disparages him then lavishes him with praise. So who is the real Wayne Bennett? So who is the real Wayne Bennett? Celebrated sports journalist Andrew Webster has been on a mission to find out.

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.

The world is overheating, and despite good intentions and significant efforts, emissions increase nearly every year. The challenge is immense, but there are solutions. In this lucid, inspiring essay, Alan Finkel maps Australia’s path forward. He explains the solar and wind revolution and addresses the challenge of intermittent supply. He introduces hydrogen, the energy hope of the future. He traces the rise and rise of the electric car. He shows how we can build a zero-emissions world.

It's described as the greatest achievement the modern game has seen, and Ivan Cleary is the man behind it—the astonishing, historic benchmark of multiple back-to-back premiership wins by the Penrith Panthers in 2021, 2022 and 2023. In his own words, Cleary tells all about what he's learned and how he leads, informed by his decades as a player and coach—a playmaker, team builder, mentor and leader who understands that not everything counts, but everything matters.

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.