Showing results by publisher "----RM Alexander" in Sports & Outdoors

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

For 17 days, the world watched and held its breath as the Wild Boar soccer team were trapped deep in a cave in Thailand. Marooned beyond flooded cave passages after unexpected rains, they were finally rescued, one by one, against almost impossible odds, by an international cave-diving team which included Australians Dr Richard Harris and Dr Craig Challen.

In July 2019, Ben Goldsmith’s beautiful fifteen-year-old daughter, Iris, died in a tragic accident on their family farm in Somerset. Iris was sparkling, charismatic and intelligent, and, like Ben, she had a lifelong love of nature. Iris was the centre of her family’s world, and her death left them devastated. In the aftermath of losing Iris, Ben found solace in nature. The time he spent in nature became a vital source of meaning, hope and even joy. In Iris’ honour, he began to rewild their farm, further strengthening his connection with the natural world.

Join Brook, Jordan & Matua Marc every week day from 5AM for a yarn all things culture, entertainment, sports, funny and thought provoking. If you're keen to sponsor the show or any enquiries email TMS@youknow.co.nz Powered by YOUKNOW MEDIA

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

With characteristic devil-may care attitude and determination, Zach writes candidly about his experiences in Australia, recounting the good, the bad and the downright hilarious. He has plenty to say about the relationships between the indigenous codes of GAA and the AFL, and what needs to change secure the future of Irish and Australian footballers alike.

In the late 1990s, John Baker was known as a purveyor of quality rare and old wines. Always entrepreneurial and up for adventure, he was the perfect person for an occasional business partner to approach with a mysterious wine list that was foreign to anything John, or his second-in-command, Kevin Hopko, had ever come across. The list was discovered to be a comprehensive catalogue of the wine collection of Nicholas II, the last tsar of Russia.

Jackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care. Cathy, his carer, encourages Jackson to talk about what has happened to his family, but he just won’t engage. His actions continue to test and worry everyone. Then, in a dramatic turn of events, the true reason for Jackson’s behaviour comes to light....

Gracie wrote Comfort in Darkness after being diagnosed with Parkinson’s Disease, a terminal sentence which he views as the greatest fight of his life, one he knows he will eventually lose. This is Gracie’s defining life statement about his spiritual and technical practice. For the first time, he reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system anyone can use to awaken their power and apply it to their everyday lives. An indispensable tool for any fighter or seeker, Comfort in Darkness teaches how to balance and align the mind, body, and spirit.

Ian Wright, Arsenal legend, England striker and TV pundit extraordinaire, is one of the most interesting and relevant figures in modern football. His journey from a South London council estate to national treasure is everybody's dream. From Sunday morning football directly to Crystal Palace; from 'boring, boring Arsenal' to inside the Wenger Revolution; from Saturday afternoons on the pitch to Saturday evenings on primetime television; from a week in prison to inspiring youth offenders, Ian will reveal all about his extraordinary life and career.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Phil Mickelson is one of the most compelling figures in sports. For more than three decades, he has been among the best golfers in the world, and his unmatched longevity was exemplified at the 2021 PGA Championship, when Mickelson, on the cusp of turning fifty-one, became the oldest player in history to win a major championship. In this raw and unauthorised biog­raphy, Shipnuck captures a singular life defined by thrilling victories, crushing defeats and countless controversies.

In the high-stakes world of Formula One, only the fastest make it to the top. Few know this better than Australian Formula One legend Mark Webber. His career in F1 stretched an incredible 12 years, saw him earn 42 podium finishes and triumph in nine races, including twice-winning the crown jewel of F1, the Monaco Grand Prix. But the road to the top of F1 racing is long and full of deadly twists and strange turns. In his long-awaited Autobiography, Webber tells the incredible true story of the small town pizza delivery boy who climbed the apex of the world's most dangerous sport.

The year 2016 marks the 20th anniversary of Damon Hill's coronation as Formula One world champion. For the first time ever, he tells the story of his journey through the last golden era of the sport, when he took on the greats, including Ayrton Senna and Michael Schumacher, and emerged victorious as world champion in 1996, stepping out of the shadow of his legendary father, Graham Hill.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

Anthony 'Harry' Moffitt spent more than 20 years in the SAS. His decades of service and his multiple tours in East Timor, Iraq and Afghanistan made him one of the regiment's most experienced and recognised figures. Alongside the SAS, Harry's other lifetime love is cricket. An improvised game of cricket was often the circuit-breaker Harry and his team needed after the tension of operations. He began a tradition of organising matches wherever he was sent.

The world is overheating, and despite good intentions and significant efforts, emissions increase nearly every year. The challenge is immense, but there are solutions. In this lucid, inspiring essay, Alan Finkel maps Australia’s path forward. He explains the solar and wind revolution and addresses the challenge of intermittent supply. He introduces hydrogen, the energy hope of the future. He traces the rise and rise of the electric car. He shows how we can build a zero-emissions world.

Colonel Percy Harrison Fawcett was among the last of a legendary breed of British explorers. For years he explored the Amazon and came to believe that its jungle concealed a large, complex civilization, like El Dorado. Obsessed with its discovery, he christened it the City of Z. In 1925, Fawcett headed into the wilderness with his son Jack, vowing to make history. They vanished without a trace. For the next eighty years, hordes of explorers plunged into the jungle, trying to find evidence of Fawcett's party or Z. Some died from disease and starvation; others simply disappeared.

In Underland, Robert Macfarlane takes us on a journey into the worlds beneath our feet. From the ice-blue depths of Greenland's glaciers to the underground networks by which trees communicate, from Bronze Age burial chambers to the rock art of remote Arctic sea caves, this is a deep-time voyage into the planet's past and future.

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun. Why This Book Is a Must-Listen for Every Golfer: Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.