Showing titles in Science

The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.

The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

In 1918, the world faced the deadliest pandemic in human history. What can the story of the so-called Spanish Flu teach us about the fight against present day crises and how to prepare for future outbreaks? At the height of WWI, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in a year than the Black Death killed in a century.

Space and time form the very fabric of the cosmos. Yet they remain among the most mysterious of concepts. Is space an entity? Why does time have a direction? Could the universe exist without space and time? Can we travel to the past?

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

What if climate change isn’t an environmental challenge, but an energy challenge? In this visionary book, Dr Tim Gregory urges us to rethink the path to net zero. He argues that the solution to climate change lies not simply in replacing fossil fuels with renewables, but in fully embracing another energy source that emits zero carbon dioxide: nuclear power.

In 1973, Norma Cobb, her husband Lester, and their five children pulled up stakes in the lower 48 and headed north to Alaska to follow a pioneer dream of claiming land under the Homestead Act. The only land available lay north of Fairbanks near the Arctic Circle where grizzlies outnumbered humans 20 to one. In addition to fierce winters and predatory animals, the Alaskan frontier drew the more unsavory elements of society's fringes. From the beginning, the Cobbs found themselves pitted in a life or death feud with unscrupulous neighbors who would rob from new settlers.

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

The deep-learning revolution has brought us driverless cars, the greatly improved Google Translate, fluent conversations with Siri and Alexa, and enormous profits from automated trading on the New York Stock Exchange. Deep-learning networks can play poker better than professional poker players and defeat a world champion at Go. In this book, Terry Sejnowski explains how deep learning went from being an arcane academic field to a disruptive technology in the information economy.

Super Volcanoes revels in the incomparable power of volcanic eruptions past and present, Earth-bound and otherwise, and explores how these eruptions reveal secrets about the worlds to which they belong. Science journalist and volcanologist Robin George Andrews describes the stunning ways in which volcanoes can sculpt the sea, land, and sky, and even influence the machinery that makes or breaks the existence of life.

The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink's Drive and Charles Duhigg's Smarter Faster Better.

Have you ever wondered how off-key you are while singing in the shower? Or if your Bob Dylan albums really sound better on vinyl? Or why certain songs make you cry? Now, scientist and musician John Powell invites you on an entertaining journey through the world of music. Discover what distinguishes music from plain old noise, how scales help you memorize songs, what the humble recorder teaches you about timbre (assuming your suffering listeners don’t break it first), and more.

In 1811, when the self-schooled daughter of a carpenter pulled some strange-looking bones from Britain's southern shoreline, few people dared to question that the Bible told the accurate history of the world. But Mary Anning had discovered the 'first' dinosaur, and over the next seventy-five years - as the science of palaeontology developed, as Charles Darwin posited theories of evolutionary biology, and as religious scholars identified the internal inconsistencies of the Scriptures - everything changed.

How on earth did James Herriot come to be sitting on a high Yorkshire moor, smelling vaguely of cows? James isn't sure, but he knows that he loves it. This second hilarious volume of memoirs contains more tales of James' unpredictable boss Siegfried Farnon; his charming student, brother Tristan; animal mayhem galore; and his first encounters with a beautiful girl named Helen.

Emma Gray was just 23 when she moved to an isolated farm in Northumberland, becoming Britain's youngest solo shepherdess. In the seasons that followed, Emma fell in love with its rolling fields, sycamore trees and sturdy farmhouse, where she tended her sheep and trained her dogs - and even found romance along the way. But when Emma finds herself suddenly alone again, heartbroken, mourning the loss of loved ones and recovering from a serious accident, she can't help but wonder if her isolated existence is still such a sensible idea.

In the tradition of Jared Diamond and Jacques Barzun, prize-winning historian Anthony Pagden presents a sweeping history of the long struggle between East and West, from the Greeks to the present day.

The relationship between East and West has always been one of turmoil. In this historical tour de force, a renowned historian leads us from the world of classical antiquity, through the Dark Ages, to the Crusades, Europe's resurgence, and the dominance of the Ottoman Empire, which almost shattered Europe entirely. Pagden travels from Napoleon in Egypt to Europe's carving up of the finally moribund Ottomans - creating the modern Middle East along the way - and on to the present struggles in Iraq.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

At the beginning of Nonzero, Robert Wright sets out to "define the arrow of the history of life, from the primordial soup to the World Wide Web." Twenty-two chapters later, after a sweeping and vivid narrative of the human past, he has succeeded and has mounted a powerful challenge to the conventional view that evolution and human history are aimless.

Former Bake Off host, passionate animal lover and comedian Sue Perkins, is our indispensable guide to the animal kingdom. Join her on a comical, insightful and, at times, shocking nature trail around the world.