Showing results by publisher "Macmillan Digital Audio" in Spirituality
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Real Love
- The Art of Mindful Connection
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 26 mins
- Unabridged
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What is love? Sharon Salzberg believes that love is a powerful healing force for us all and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and life itself.
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Captivating
- By Natalie on 10-11-2017
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Real Love
- The Art of Mindful Connection
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 26 mins
- Release date: 01-06-2017
- Language: English
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Non-member price: $19.75 or 1 Credit
Sale price: $19.75 or 1 Credit
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The Kindness Method
- Changing Habits for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others.
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Exceptionally helpful
- By Michelle on 17-11-2023
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The Kindness Method
- Changing Habits for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 14-06-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Ten to Zen
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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Each morning most of us will spend about 10 minutes in the shower, 10 minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models - mindfulness, cognitive behavioural therapy, psychotherapy and eye movement desensitization and reprocessing (EMDR) therapy - in a simple, easy-to-implement programme.
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Ten to Zen
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release date: 27-12-2018
- Language: English
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Non-member price: $13.66 or 1 Credit
Sale price: $13.66 or 1 Credit
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