Showing results by publisher "Penguin Audio" in Spirituality
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Engaged Compassion
- Seven Steps to Cultivate Resilience, Connection and a Joyous Life
- By: Lobsang Tenzin Negi, Dalai Lama - introduction
- Length: Not Yet Known
- Unabridged
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Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too).
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Engaged Compassion
- Seven Steps to Cultivate Resilience, Connection and a Joyous Life
- Length: Not Yet Known
- Release date: 14-05-2026
- Language: English
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$42.54 or listen with Premium Plus when released
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