Showing titles in Buddhism

From advice to the sleep deprived to dealing with the drama of toddler tantrums to thoughts on teenage egocentrism, this invaluable audiobook will teach you how to manage the expectations you have of yourself, your partner, and your children. Buddhism for Parents On the Go will help you conquer the day-to-day challenges of life, reduce your stress levels, and gain true insight into the ever-changing joys of parenthood.

The Tao of Tranquility is the definitive translation and explanation of the Qingjing Jing, the Taoist classic from the Tang Dynasty more than a 1,000 years ago. It has a special place in the history of Eastern thought, because it is the only sutra to weave Tao insights and Buddhist teachings together. This forms a wondrous tapestry of enlightenment and creates a synergistic fusion that is far greater than the sum of its parts. Now, for the first time, Western listeners can explore this ancient treasure and reap the benefits of its wisdom.

Do you ever feel like your mind is overflowing with noise? Are you searching for just one moment of real peace and quiet? If you answered yes, this book is for you. The Cat and The Moon invites you on a quiet journey—a path of stillness, letting go, and gentle awakening. Along the way, you’ll meet a mysterious cat who doesn’t just wander an ancient temple, but walks quietly beside you—helping you notice small, peaceful moments hiding in plain sight.

In her myriad forms, Tara - also known as the female Buddha of Tibet - has the power to protect us from inner and outer negativity, illuminate our self-sabotaging habits, cleanse mental and physical poisons, open us to abundance, give us strength and peace, help us fulfill our life purposes, and more. Here, listeners explore each of the 21 manifestations of Tara, engaging with each through traditional meditations, visualizations, praises, mantra chants, and the author's extensive experience as a depth psychologist.

Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative...

In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.

The Noble Eightfold Path is one of the most important teachings in Buddhism. In this series of eight lectures, given originally in 1965, Urgyen Sangharakshita introduces each stage, from right understanding to right meditation, explaining the deeper implications involved. Sangharakshita, the London-born Buddhist teacher, is one of the most influential figures in the development of Buddhism in the West.

Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.

Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.

The Long Discourses of the Buddha (Dīgha Nikāya) is the first of the five Nikāyas (Collections) in the Sutta Pitaka and has its own particular character. Unlike the others which contain thousands of shorter discourses (suttas), it comprises just 34 but of much longer length - as the name indicates! This makes it in some ways a more focused collection of teachings of the Buddha and especially accessible in audio.

The notion of dignity is crucial to the question of how best to live a meaningful and fulfilling life, particularly for today’s environment in which so many of us experience self-doubt, low self-esteem, and feelings of being trapped by anxiety, dissatisfaction, or even success. How, in such a circumstance, can we gain authentic and unshakeable dignity? In Awakening Dignity, Phakchok Rinpoche draws from the Tibetan Buddhist wisdom tradition to offer a unique and fresh approach to answer this question.

A master of psychoanalysis and social philosophy explores Zen Buddhism. In 1957, social philosopher and psychoanalyst Erich Fromm invited Daisetz T. Suzuki, the most famous Zen Buddhist master in the Western world, to a seminar at his new home in Cuernavaca, Mexico. Their discussion was one of the highlights of Fromm’s life, and the paper Fromm presented (and later expanded into a book) was a watershed work. Fromm demonstrates his mastery of the philosophy and practice of Zen.

A little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of The Intelligent Heart. This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of...

While many accounts of the Buddha’s life mix legend and history, this compelling new biography discriminates between fact and fiction to reveal Gautama, the remarkable human being behind the myth, and sheds new light on his teachings. Plunging us into the noises, smells and jostling streets of Gautama’s world, Vishvapani Blomfield brings the Buddha to life as a passionate and determined individual - a strikingly modern figure who rejected contemporary beliefs.

When the Dalai Lama paid a visit to Emory University, he offered an introductory lecture to Tibetan Buddhism. The lecture is not exactly what you’d normally get in the university classroom. The talk is not entirely linear. And he spends some time speaking in English, then speaks in his native tongue (with the help of an interpreter). But, he can talk about Buddhism with the authority that few authors can, and there’s a reason audiences come to see him in droves.

A revolutionary perspective on the climate catastrophe bridging history, philosophy, science, and religion.You've heard the hard-hitting data and you've seen the documentaries. But what will it truly take for humanity to change? We will not tackle the climate catastrophe with data alone we need...

In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice...

The Japanese Tea Ceremony and the Shoguns is a concise historical overview of the evolution of cha-no-yu - that uniquely Japanese ritual, the tea ceremony - and how it was used in Japan by the shoguns and other political powers between the 12th and 20th centuries to validate position and consolidate power. The contributions of leading tea masters of the past are summarized. A description of a typical tea ceremony is provided, together with a discussion of the appropriate environment and utensils.

When world renowned Buddhist writer Stephen Batchelor turned 60, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.

If you are looking for a practice that promotes your ability to uphold human values and focus on compassion and the oneness of the Universe, try Kundalini Yoga. Often known as laya yoga, or the yoga of awareness, it focuses on awakening the kundalini energy that lies dormant at the base of the spine. Kundalini yoga combines pranayama, meditation, yoga poses, and mantra chanting to awaken this spiritual energy that lies coiled up at the base of your spine. It was developed as a part of tantra alongside hatha yoga.